Mastering Your World Through Frequencies

You may be familiar with the phrase “holding your space” — but what does it really mean? Why is it so critical? What’s really happening on spirit level? This episode will help you better understand what it means to hold your space and keep your resonance rising by doing so. Don’t miss the most important part of the episode, which is the Group Frequency Calibration® (GFC) at the end. It will begin...

Do you feel like life happens to you? Are you in a state of reaction and disempowerment — and wondering how to make a change? In this episode, we’re discussing the frequency bandwidth that corresponds to you as a person: what it is, why it’s important, and how to begin to master it. Don’t miss the most important part of the episode, which is the Group Frequency Calibration® (GFC) at the end. It wi...

From an early age, most of us have been taught to be nice — but we often express niceness to our own detriment. In this episode, we’re discussing the danger of niceness and exploring the boundary between kindness and self-sacrifice. Don’t miss the most important part of the episode, which is the Group Frequency Calibration® (GFC) at the end. It will begin to help Let's rise together!

There aren’t many people who are spiritually advanced and actually behaving that way — not oppressing or controlling others — and living healthy, vibrant, abundant lives. Why is that? Don’t miss the most important part of the episode, which is the Group Frequency Calibration® (GFC) at the end. It will begin to help release the distortion patterns that keep you from experiencing that higher level o...

“When I’m 15 pounds thinner, I’ll finally be happy.” “When I’ve met my soulmate, everything will be perfect.” "When I finally have (fill in the blank) much money, then I'll feel like I have enough." How many of us have had similar thoughts about something we desired but lacked? When we do achieve the thing we want, it can be satisfying — for a little while, but that satisfaction always fades and w...

Karen and her husband Chris have been on a spiritual journey together since they met in 1994. Part of that journey has been an inquiry into — and embodiment of — the masculine for Chris and feminine for Karen. Along the way, they’ve both discovered that there are very few highly visible role models in this space that aren’t heavily distorted. Chris joins Karen in this episode to share his perspect...

Mastering pure presence is critical to advancing your spiritual journey. In this episode, learn what it is, how it benefits us, and how we get there. Note: “Presence – Are You Doing It Right?” (episode 55) is a foundation for this episode’s discussion and GFC. The GFC (Group FREQUENCY CALIBRATION®) will begin to help get you closer to experiencing Pure Presence yourself, or help you deepen it if y...

Death is a natural part of the life cycle — and an important part of the spirit's journey through the human experience — but in our culture (and many others) we fear it and even generally avoid talking about it. In this episode, we’ll be shedding some light on the death process: what happens to people when they die and what happens to dead people who don’t cross over into Pure Source. The free GFC...

Travel allows us access to different cultures, food, experiences — and more. In this episode, we're looking at travel from spirit perspective: how its twists and turns can be excellent practice for the surrender required in our ascension. The free GFC (Group Frequency Calibration®) at the end will begin to help release the distortion patterns that prevent us from being open to being in the flow an...

Learn where bad habits can come from and why they can be so hard to break and why some good habits are so hard to establish even when we intellectually and emotionally want the outcome that establishing them will give us. The GFC (Group Frequency Calibration®) at the end will help you begin to become more aware of when you’re engaged in a habit, and give you more distance from your habits so you c...

Is it true that imagination isn’t real? In this episode, we’re talking about imagination from spirit perspective, how it’s one of our most powerful tools, and how it’s vitally important to creation-manifestation. The free GFC (Group Frequency Calibration®) at the end will begin to help you release the distortion patterns that keep you from accessing the greater potential of your imagination. Witho...

Play and adventure can be much more than lighthearted diversions. In this episode, find out how you can use play and adventure to help you awaken spiritually. Don’t miss the most important part of the episode, which is the Group Frequency Calibration® (GFC) at the end, that will begin to help release the distortion patterns that keep you from receiving not only the benefit of the spiritual growth...

We’re well aware of our physical need for water, but water has a lesser-known spiritual impact on us as well. In this episode, we’re talking about the mysterious qualities of water, and how we can best use this resource to accelerate spiritually. Don’t miss the most important part of the episode, which is the Group Frequency Calibration® (GFC) at the end. It will begin to help you access more of t...

The spaces we live in both affect and reflect our internal state. In this episode, we’ll examine how the condition of our physical environments can slow us down or foster growth. The free GFC (Group Frequency Calibration®) will help to begin to release the distortion patterns that cause you to be more susceptible to your physical space.

Our formative years are spent establishing our identities. But is that who we truly are? Or simply a construct of the mind? Or maybe even something else? In this episode, we’ll examine identity — and how our relationship to it shifts as we awaken. The GFC (Group Frequency Calibration®) at the end will begin to help you gain some distance from your identity so you can better determine whether that...

Hearing about someone else’s journey can help give context to our own. In this episode, Karen interviews Tia Hendrickson. In the short amount of time since she began doing frequency work, Tia has experienced a great deal of growth, abundance, and change. While everyone’s experience is and will be different, listening to Tia’s story may provide some perspective on your own spiritual path. Don’t mis...

No matter how long you’ve been on a spiritual journey, an external measure of your spirit level maturity can be helpful. In this episode, we’re discussing an important shift that can create more opportunity, expand possibilities, and give you more momentum. The free GFC (Group Frequency Calibration®) at the end will begin to help you release the distortion pattern of blame so you can have greater...

Many of us will shift who we are depending on who we’re with. Why does this happen? In this episode, we’re talking about fundamental authenticity and how it changes the game in our relationships with others — and even with ourselves. The free GFC (Group FREQUENCY CALIBRATION™) at the end will help you deepen your experience of fundamental authenticity, regardless of where you're at currently.

Neutrality isn’t apathy — but what is it, exactly? In this episode, we’re diving into neutrality: what it is, why it’s important, and how it can be especially beneficial in turbulent times. The free GFC (Group FREQUENCY CALIBRATION™) will begin to help you clear the distortion patterns that are preventing you from accessing more neutrality.

What appear to be close, loving relationships can sometimes be rooted in control and oppression. In this episode, we’re talking about distorted love: how to know when you’re controlled by it, how to distinguish it from true love, and how to transcend it. The free GFC (Group FREQUENCY CALIBRATION™) at the end will begin to help clarify the distinction between the two on frequency level so you can h...

The fear of loss is a fundamental part of the human experience. In this episode, we’re talking about how to shift that fear — and how doing so can impact the choices we make and the opportunities available to us. The free GFC (Group Frequency Calibration™) at the end will begin to help remove one of these foundational distortion patterns that almost every human experiences.

We all have a powerful tool in our frequency work toolkit. In this episode, we’re discussing what this tool is, some common pitfalls, and how to know if you’re ready to use it. The free GFC (Group Frequency Calibration™) at the end will help you begin to release the distortions preventing you from using this tool more often and with the greatest effectiveness.

Have you ever met someone for the first time and instantly felt like you knew them? In this episode, we’re discussing the spirit-level dynamics that lie behind that phenomenon. The GFC (Group Frequency Calibration™) at the end will help you begin to transcend the past life relationships that no longer serve you and clarify those that do.

To help provide context for your own spiritual journey, we’re shaking it up with a different perspective on frequency work and awakening. The free GFC (Group Frequency Calibration™) at the end will help to raise your frequency resonance irrespective of how you perceive and relate with your reality, and help open up awareness of your own unique flavor.

Work smarter — not harder — with these productivity-enhancing spirit hacks. The GFC (Group FREQUENCY CALIBRATION™) at the end will help you begin to clear the distortion patterns that limit your productivity.