Mastering the Mindset

What do you do when someone says something that has a negative impact on you? Let's talk about it.  Words from others as well as the words you speak to yourself can be very powerful.  Believe it or not, you are the most influential person, in your head. Yes, other people can certainly influence the way we feel and think, but at the end of the day, we are the ones who accept or reject the mess...

Let's get to it. I give you  5 ways to be able to have more discipline! This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer. Here's how you can donate: VENMO https://venmo.com/u/Darius-Dotch PAYPAL https://www.paypal.com/paypalme/dariusdotch CASH APP https://cash.app/$DariusDotch Need other options? Email me at:...

Let's cut it out. The B.S. We're going to talk about how to stop all the  B.S that goes on in your mind that holds you back. We let our mind keep us from taking the action we need to make things happen. How long will you allow this to go on? It's time to turn things around. Let's dive in.  This podcast is 100% donation driven. If you like the content I provide I would truly app...

Today we're going to talk about imposter syndrome and in particular with knowing how to navigate the feeling of inability. Or the feeling of unworthiness.  If you’re in a season where you’re really trying to level up; wether that’s in our career, your business, your relationships, your health goals, you should actually expect that you’re going to feel resistance from time to time. The purpose...

We all want people to be proud of us. Having the validation of someone recognizing the good you do is a reassuring feeling. However, we shouldn't rely on this. At the end of the day, who you are in the world, the person you're becoming on this journey; you DESERVE a life that you're obsessed with. And the only person you truly need to be proud of you is YOU. That's YOUR job. No...

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Let's talk contrast. The contrast between the highs and lows in life. The lows are inevitable. They are also some of the most important times to strengthen ourselves for the future highs to come. There is a power in recognizing that the low moments are a requirement in order to experience the highest of highs in your life. The wrong thing to do is to settle for an average mediocre life as a w...

We live in a world that constantly tells us how we need to fix our flaws. We get bombarded with the relentless pursuit of perfection. We start to hate things about ourselves. This hate makes us want to make a change. It makes us want that thing to be different. Let's talk about why that's actually a bad idea to let that be the motivation to make those changes.  This podcast is 100% donat...

Dying with regret should be one of your biggest fears. The choices we make or actions we fail to take can lead to a life we wish we could change when it's all said and done. Let's talk about what people's number one regret is and how to ensure that the things we do moving forward will give us that fulfilling life we love. You don't want to miss this one.  This podcast is 100% d...

You struggle with it. I struggle with it. Many people struggle with it. Not only does it take its toll on us mentally, but it holds us back from living the life we strive for. We need to learn how to address it, identify why it's happening and what to do about it. Let's talk about it. This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any don...

It's inevitable. While you're on your journey, somewhere along the way you're going to feel overwhelmed. You'll be stretched, and have a lot on your plate.  You'll be in a season where you reach your maximum capacity.  Maybe that's happening right now. Let's talk about how to deal with it.  This podcast is 100% donation driven. If you like the content I provide I...

Whether you realize it or not, you are impacting someone's life. Especially if you're in a season where you feel like you might not be making the progress you want. Or you aren't getting to your goals in the speed in which you want. You showing up for yourself, being who you are and pursing your goals and dreams, you are inspiring someone out there. People are watching you and you d...

We all have been there done that. We get stuck in a rut and it can be hard to get out of it. I give you 6 steps to get you out of it and get you bak on track. Let's div in! This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer. Here's how you can donate: VENMO https://venmo.com/u/Darius-Dotch PAYPAL https://www.pay...

Get rid of the idea that you have to be perfect. We have to realize that expectations we place on ourselves from society are often realistic. This causes us to be too hard on ourselves. Especially when feel the need to seek approval from others. Let's get past this. Let's learn to have more self love.  This podcast is 100% donation driven. If you like the content I provide I would truly...

Fact- If you're comfortable, you're not growing. Sometimes the hard and tough times are just necessary. If you find yourself in a season of struggle, remember, on the other side of this discomfort is a better version of you.  This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer. Here's how you can donate: VEN...

When it comes down to being successful; the majority of people are held back by one simple, yet complicated reason. People are held back from achieving success because of the way they think. Not just about life, but about themselves as well.  You can become very successful in life, but a large determining factor to  that depends on your mindset. I give you 3 steps to "brainwash" yourself...

Everybody has one. Many will give it to you without you asking for it. A lot of times it can be negative and not be in alignment  with what you're doing. Other people's opinions and advice hold us back from being our true selves. We allow it to have more weight than it should in our lives. Two things to consider; are they qualified? Are they someone you fully trust to receive it from? If...

You expected challenges and even setbacks. You thought you could handle them. Now, you’re not so sure. Despite careful planning and your best efforts, there are times when the difficulties you face seem impossible to overcome. You’re frustrated. You’re stressed out, and your lack of progress makes you wonder if you should stop wasting your time. Play this episode now!  This podcast is 100% donatio...

Your procrastination is killing your productivity! Studies show that 1 out of every 5 US adults are chronic procrastinators. Whether we blame perfectionism, distractions, lack of time, or the moment not being right, our procrastination continues to hold us back. There's something you haven't been working on RIGHT NOW because of it. How long will you let procrastination win? I give you 5...

Having what I call mental quicksand is unhealthy. Overthinking.  It's a habit that causes stress by dwelling on the past, focusing on the negative and worrying about the future. We convince ourselves that thinking about something for a long time is the best solution. It's not. Science shows it's actually exhausting.  Let's talk about how to free our minds to be able to take the...

When we hear the word ego, it normally comes with a bad connotation. We've been taught that it can be destructive and to stray away from having one. An ego, for the most part, is widely seen as a negative psychological side effect. What if we can use our ego for good? Is it possible that we could use it in a positive way? Instead of it being negative and destructive, what if we could use it i...

Life is filled with uncertainty and worries about the future. While many things remain outside your control, your mindset is key to coping with difficult circumstances and confidently facing the unknown.  Fear and uncertainty can leave you feeling stressed, anxious, and powerless over the direction of your life. The key is to focus on the things you can control. Let's dive in!  This podcast i...

If you tend to set high bars for yourself and always try to put your best foot forward to achieve your goals, your perfectionism could be killing your productivity. While striving for perfection can help you achieve great results, it can also prevent you from being your best and can foster a lack of productivity.  It can also be self-sabotaging by getting in your own way. In reality it's a ma...

A lot of people don't love the life they have. They may be content with it. They may be ok with it. Maybe they even hate it. But for whatever the reason may be, most people just aren't living a life they love.  How do we get the life we love? It comes down to being intentional with it. That life you love has to be built. Built by you. We have to take control and stop going with the flow....

Pause. Think about your support. The support for yourself. Are you showing up for yourself an is it working for you? As we grow and evolve, the way we need to show up for ourselves has to evolve as well. Phrase of the day; "What got you here won't get you THERE". I can't wait for you to hear this one! This podcast is 100% donation driven. If you like the content I provide I wou...