Mastering the Mindset

You struggle with it. I struggle with it. Many people struggle with it. Not only does it take its toll on us mentally, but it holds us back from living the life we strive for. We need to learn how to address it, identify why it's happening and what to do about it. Let's talk about it. This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any don...

It's inevitable. While you're on your journey, somewhere along the way you're going to feel overwhelmed. You'll be stretched, and have a lot on your plate.  You'll be in a season where you reach your maximum capacity.  Maybe that's happening right now. Let's talk about how to deal with it.  This podcast is 100% donation driven. If you like the content I provide I...

Whether you realize it or not, you are impacting someone's life. Especially if you're in a season where you feel like you might not be making the progress you want. Or you aren't getting to your goals in the speed in which you want. You showing up for yourself, being who you are and pursing your goals and dreams, you are inspiring someone out there. People are watching you and you d...

We all have been there done that. We get stuck in a rut and it can be hard to get out of it. I give you 6 steps to get you out of it and get you bak on track. Let's div in! This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer. Here's how you can donate: VENMO https://venmo.com/u/Darius-Dotch PAYPAL https://www.pay...

Get rid of the idea that you have to be perfect. We have to realize that expectations we place on ourselves from society are often realistic. This causes us to be too hard on ourselves. Especially when feel the need to seek approval from others. Let's get past this. Let's learn to have more self love.  This podcast is 100% donation driven. If you like the content I provide I would truly...

Fact- If you're comfortable, you're not growing. Sometimes the hard and tough times are just necessary. If you find yourself in a season of struggle, remember, on the other side of this discomfort is a better version of you.  This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer. Here's how you can donate: VEN...

When it comes down to being successful; the majority of people are held back by one simple, yet complicated reason. People are held back from achieving success because of the way they think. Not just about life, but about themselves as well.  You can become very successful in life, but a large determining factor to  that depends on your mindset. I give you 3 steps to "brainwash" yourself...

Everybody has one. Many will give it to you without you asking for it. A lot of times it can be negative and not be in alignment  with what you're doing. Other people's opinions and advice hold us back from being our true selves. We allow it to have more weight than it should in our lives. Two things to consider; are they qualified? Are they someone you fully trust to receive it from? If...

You expected challenges and even setbacks. You thought you could handle them. Now, you’re not so sure. Despite careful planning and your best efforts, there are times when the difficulties you face seem impossible to overcome. You’re frustrated. You’re stressed out, and your lack of progress makes you wonder if you should stop wasting your time. Play this episode now!  This podcast is 100% donatio...

Your procrastination is killing your productivity! Studies show that 1 out of every 5 US adults are chronic procrastinators. Whether we blame perfectionism, distractions, lack of time, or the moment not being right, our procrastination continues to hold us back. There's something you haven't been working on RIGHT NOW because of it. How long will you let procrastination win? I give you 5...

Having what I call mental quicksand is unhealthy. Overthinking.  It's a habit that causes stress by dwelling on the past, focusing on the negative and worrying about the future. We convince ourselves that thinking about something for a long time is the best solution. It's not. Science shows it's actually exhausting.  Let's talk about how to free our minds to be able to take the...

When we hear the word ego, it normally comes with a bad connotation. We've been taught that it can be destructive and to stray away from having one. An ego, for the most part, is widely seen as a negative psychological side effect. What if we can use our ego for good? Is it possible that we could use it in a positive way? Instead of it being negative and destructive, what if we could use it i...

Life is filled with uncertainty and worries about the future. While many things remain outside your control, your mindset is key to coping with difficult circumstances and confidently facing the unknown.  Fear and uncertainty can leave you feeling stressed, anxious, and powerless over the direction of your life. The key is to focus on the things you can control. Let's dive in!  This podcast i...

If you tend to set high bars for yourself and always try to put your best foot forward to achieve your goals, your perfectionism could be killing your productivity. While striving for perfection can help you achieve great results, it can also prevent you from being your best and can foster a lack of productivity.  It can also be self-sabotaging by getting in your own way. In reality it's a ma...

A lot of people don't love the life they have. They may be content with it. They may be ok with it. Maybe they even hate it. But for whatever the reason may be, most people just aren't living a life they love.  How do we get the life we love? It comes down to being intentional with it. That life you love has to be built. Built by you. We have to take control and stop going with the flow....

Pause. Think about your support. The support for yourself. Are you showing up for yourself an is it working for you? As we grow and evolve, the way we need to show up for ourselves has to evolve as well. Phrase of the day; "What got you here won't get you THERE". I can't wait for you to hear this one! This podcast is 100% donation driven. If you like the content I provide I wou...

Let's talk about your goals. You may have a problem with them that's causing you to not achieve them. We tend to get caught up in looking towards the end result. The results based goals. We forget to make sure we also have those action based goals that will keep us motivated along the way. When we fail to do this it can lead to being discouraged. It can lead to feeling overwhelmed. Which...

This one is straight to the point. We all do these 3 things. These 3 things limit our happiness. Let's talk about what those things are and how to stop doing them so we can have a better life. We deserve that!  This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer. Here's how you can donate: VENMO https://venmo.com...

When we think about consequences we tend to only think about certain ones. We think about all the sacrifices we'll have to make in order to achieve a goal. Of all the work we have ahead of us if we decide to go after something. A lot of times, the thought of all the work it takes, of all the ways we'll have to change, can paralyze us. It keeps us from taking action. But there are some ot...

One thing about all of us as human beings is we've felt pain before. At some point in our life we were hurt by something or someone. That hurt can linger for years down the road. It's important to think about how we deal with that pain. We can't continue to be stuck on what "should have" been. Let's talk about it.  This podcast is 100% donation driven. If you like the...

What you think changes your brain. Let's talk about the impact negative and positive thinking has on you. It may seem cliche, but there's science behind it. I'll show you how positive thinking is 100% beneficial and can help change your outlook on life and happiness. Let's dive in! This podcast is 100% donation driven. If you like the content I provide I would truly appreciate...

Let's talk about you. Yes, YOU. Your brain wants to use your past against you. It want to make you feel like the things that happened in your past define you. Even the things that you may not even be conscious of. A lot of us make this mistake. Le't dive in. You want to hear this one! This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any don...

Uncomfortable situations and discomfort aren't a bad thing. In fact, they're a good thing because they're an opportunity for growth. It's an opportunity to learn so you can take your life in the right direction and stop doing things that are only serving to prevent you from living a rich, full, and meaningful life. Support the show Become a Supporter!

Your brain is working against you. It can hold you back when you're trying to be more productive. There are proven facts that explain why your brain is wired and programmed to keep you dissatisfied with your lack of productivity. This causes you to make decisions that make things worse. Want to be more productive? Want to learn how to hack your brain to accomplish this? This is the episode fo...

We're going to talk about setbacks and how to navigate them. We all know that setbacks will happen and the path to success and happiness is NOT linear. That still doesn't change the fact that when they happen they cause us pain and stress and makes life harder. Often times is demotivates us and we throw in the towel. Today I'm going to give you some concepts to use that will empower...