Mastering the Mindset

How much energy do you pour into your problems? A lot of times we get obsessed with what's gone wrong. We spend so much time thinking about and stressing over it. So much energy gets allocated towards our problem that a lot of times they become bigger than they really need to be. When you get to that point, the problem has won. It has defeated you. We're not going to let that happen anym...

You are killing your joy! How many times do we compare ourselves to what we see from other people? This is a guaranteed way to make you unhappy about what you have and where you are in life.  But the unfortunate truth of the matter is, we're human; it's going to happen. We can't escape it. We're going to talk about what to do and what mindset you should have when those moments...

Let's talk about those sh*tty days. The days when you're not 100%. We all have them. There's enough going on in the world already. We have too much on our plates to let a sh*tty day ruin it. These bad days can really affect us being productive and getting the things we need done. So let's talk PERSPECTIVE for a little bit. Let's talk about having a plan for these bad days!...

Question... When was the last time you did something to push yourself? When was the last time you stepped outside your comfort zone? When was the last time you did something you never did before? If it’s been a real long time, it’s a good chance that you feel stagnant. The phrase of the day is "If it doesn't challenge you, it doesn't change you". In todays episode we're go...

No, I'm not talking about being punished or getting a spanking. But you need to be disciplined. Discipline is one of those things that isn't talked about enough. Why? It is exactly what you need for your goals and dreams to be possible. In other words, discipline is a prerequisite for getting the life you want. I'm going to give you 6 useful tips that will help you to take control a...

Sometimes we need a good kick in the a*$. A reminder for us that will light a fire inside of us so we can get out of our own way and take action. So we can get back to working on that goal we have. That vision we have for our lives That dream we want to come true. Too many times we turn into the very thing that holds us back. The very thing that stands in our way from us getting to where we want t...

Mental health has finally become something that is being talked about. Still not talked about enough, but the needle is moving in the right direction. First I want to say that you are the most important person in your life. You may be thinking your kids are, or your significant other ,or your mother. . .But the better you are mentally, the better you can be at taking care of those important people...

We're going to talk about how you are not in control of other people's experiences in life. As humans we come to believe who we are based off other people's perception of us. We build our identity of ourselves based on how we perceive other people perceiving us.  In reality, the way other people perceive us has nothing to do with us. I'll also bring up some things you may not w...

This is going to be another one of those pep talk episodes. And the things I will say might be hard to hear, but they need to be said. If we aren't where we truly want to be in life right now, two things can be the cause of this: lack or resources, OR, lack or resourcefulness. Unfortunately, lack of resourcefulness is the true problem most of the time. And that's all about mindset. Havin...

Let's talk about how to stop being so damn indecisive. Indicisiveness leads to us delaying in making important decisions. If you're sitting around thinking and focused on making the most perfect, educated, and calculated decision, you're delaying your success or failure. Thinking does not equal production. The more you think, the less action you take. Once you figure out what it is...

Today we're going to talk about being human. Sometimes we may feel like the things we go through are unique to us. We can feel like we're the only ones who are trying to figure things out. Or we may think that something is wrong with us because we may not be sure about the direction we're headed in. Yes, your problems are unique to you. But we all experience things within the same s...

This is the perfect episode to start off your week with. Let's talk FOCUS. You have to take action in order to get the life you want. Guess what's a really important factor in taking action...FOCUS. Unfortunately, we as humans are experts and being distracted. If we can figure out a way to limit our distractions it will allow us to find more focus, which will in turn lead us to take more...

This is going to be a "check-in" episode. A quick check in with yourself. If you've been on this journey and implementing some of the things we talk about on this podcast then you more than likely have started to see some personal growth in your life. And if you're seen growth then you have also found some areas in your life, about yourself, that needs improving. Areas that nee...

So today we’re going to talk about another important topic. We’re going to talk about how to set boundaries. It’s very important. For everybody. So many people give so much of themselves in their relationships.  Romantic relationships, relationships with your parents if they’re still alive, your siblings, your friends, your family your children,  even with yourself, and especially for work, all de...

Let't talk about the reality that you, yes you, might have an addiction. What is it that you might be addicted to? OVERTHINKING.  Way too often we spend a lot of time doing this. Overthinking isn't necessarily a bad thing. We are the ones in control over the kind of overthinking we do. Let's dive in and talk about this addiction and how it's holding us back.  This podcast is 10...

We as humans always tend to assume the worse.  No matter how well the situation may be going. No matter if we’ve even started or attempted to try something different. Or if we go after something,  especially if we feel negative energy towards it, we feel that something  bad is going to happen. All the time. We have this deep internal fear of always looking for something to go wrong or bad as a way...

I personally think momentum is one of the most underrated things that doesn’t get talked about. A lot of people’s success is a result of them using that momentum, harnessing it and riding it to get them further than where they were before. It’s also a big piece of life that’s really important. Too many times we get the momentum yet don't realize that we have it and end up self sabotaging. We...

Today we're going to talk about dealing with anxiety. We've all felt some form of anxiety one way or another. Some of us struggle with it more than others. It can be crippling. It can wake you up in the middle of the night. It can make life really difficult.  I'm going to give you a strategy to help you cope. I give you series of questions to ask yourself in those moments when you f...

You know by now that I talk about goals and success a lot. I want us all to achieve the things in life we desire. You also know that going after success and goals will take work. It's a journey. Let's talk about a flaw a lot of us have when it comes to the pursuit of that goal. Just because you have the right destination programmed in your GPS doesn't mean you're using it corre...

Let's talk about consistency. Being consistent is literally one of the most important things you can doin your life.  And it's also literally one of the hardest things in life to have. Continually going after something, putting in the work day in and day out is very difficult to maintain. BUT, the most successful people have mastered this. They understand that this is key for success. Le...

A lot of us, myself included, have a hard time giving ourselves compliments. What do we do the most? Talk negatively to ourselves.  Why is that? Regardless of why, this is a massive problem for us. Not only will this tear down our confidence when it comes to our visions, dreams and goals, but it will tear down our self-esteem and happiness. I give you three steps on how to build that self confiden...

Today we're going to talk about imposter syndrome and in particular with knowing how to navigate the feeling of inability. Or the feeling of unworthiness.  If you’re in a season where you’re really trying to level up; wether that’s in our career, your business, your relationships, your health goals, you should actually expect that you’re going to feel resistance from time to time. The purpose...

We can feel the difference when we’re interested in something  vs when we’re committed. When we're interested in something, for the most part, we do it when it's convenient. This is a major problem if we are approaching goals this way. We expect outcomes that would result from a much stronger commitment than we give. We HAVE to stop this. This podcast is 100% donation driven. If you like...

I want to talk about how you prepare and approach your goals or those things you’re striving for. It's really important to be strategic with how we start. Not just with the goal it's self, but with the daily execution of all the little things that lead up to successfully achieving it. A lot of times we set out to accomplish things or we set goals for ourselves and we know what we want, b...

I get straight to the point in this episode. Mental strength is important. It's absolutely necessary for happiness and success. I give you 6 habits that will help you improve your mindset and mental strength! This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer. Here's how you can donate: VENMO https://venmo.com/u...