Mastering Menopause

Hear how our client Rachel at Katalyst Fitness and Nutrition lost 17 lbs and 18" and is rocking her clothes and a bikini again! Working with Coach Lori Longo she has learned how to lose weight sustainably, even while she went on 2 trips, one to Israel and another one to Mexico! Putting on muscle and losing fat, this is body recomposition. She has made the lifestyle changes necessary and it&ap...

Are you Stuck in a cycle of always dieting, but never getting the results you want? Not looking toned with more definition and just holding on to stubborn belly fat? Then this weeks podcast is for you! The average woman diets twice a year, some start in their teens, others start in their 20’s. These are full on attempts at trying to lose weight followed by periods of gaining it back, eating very l...

This is our client Dana's experience working with Katalyst Fitness and Nutrition. As a lot of women who are going through the changes in menopause, she found herself struggling. Cutting calories and working out but not seeing any results.  She started in Jump Start, our 6 week program and transitioned to working with Coach Lori. In 4 months she has found food freedom and a training program sh...

Bonnie Campbell is a Registered Dietitian (RD), with a masters in nutrition. She is the Founder of The Nourished Path and  she uses macros and nutrition as a way to help her clients lose weight in a sustainable way. She started working as an online nutrition coach for Stronger U Nutrition in 2017, and in early 2020 decided to spread her wings as an entrepreneur. She has a variety of workout intere...

Dr. Valerie Cacho is an integrative sleep medicine specialist (MD), wellness consultant, and writer. Her interests and expertise include: diagnosing and treating medical sleep disorders during perimenopause and menopause, women's sleep concerns, mind-body approaches to insomnia, self-compassion training, clinical hypnotherapy, and promoting sleep health and wellness. She is the president and...

Enjoy this conversation with bestselling author Steven Kotler. Steven is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. Steven is the author of eleven bestsellers including The Art of Impossible , The Future is Faster Than You Think , Stealing Fire , The Ris...

Please welcome Nikkiey Stott CEO of WarriorBabe for a discussion on fitness for women over 40 going through menopause. Some topics we talked about:   -Nikkiey's experience in bodybuilding and how it shaped who she is today -Why eating less and exercising more is hurting your progress, especially as you are going through menopause -Your life isn't over once you turn 50, you need to addres...

Sam Miller is a the best selling author of Metabolism Made Simple and he's also my mentor. I, as well as my coaches and hundreds of other coaches have taken his course The Functional Nutrition and Metabolism Specialization. He’s also the podcast host of Sam Miller Science which I listen to regularly. Sam has more than 15 years of experience working with hundreds of coaches, overseeing thousan...

In today's episode, we're talking about the differences between weight loss and fat loss. Many of you may not realize that  "weight loss" and "fat loss"  are not  the same thing. I know it’s hard to focus on health when all you want to do is lose weight in menopause, however, if we can focus on this while losing fat at the same time your results are going to be so muc...

Join me and my special guest Morgan Malin. Morgan explains the Lymphatic system, how to use lymphatic draining massage and shows us a dry brushing technique that we can do at home. She also went over some gentle movements that you can do to promote the draining of the lymphatic system, please see the YouTue episode for the visual! https://youtu.be/B7s28XCy6nY Please follow Morgan on Instagram at h...

Hear Jen Kons talk about her experience with Katalyst Fitness and Nutrition working with Coach Sandy! Send us Fan Mail Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode! If you want to see how I can help you on your journey , book a quick 10-15 minute call so we can chat about your goals! https://www.menopotmeltdown.com/quickchatnow Now acc...

Top benefits of dry january Impact on thyroid Sleep, Energy Clear eyes and clear thinking  More productive, Less naps Know I can do hard things although it wasn’t that hard in the end Breaking a belief system Send us Fan Mail Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode! If you want to see how I can help you on your journey , book a qu...

Meet Kristin Schroeder, one of our clients at Katalyst Fitness and Nutrition working with Coach Sandy.  Hear about her experience, how she has gained confidence and strength, trading Cross Fit for workouts at home. Way to go Kristin! Send us Fan Mail Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode! If you want to see how I can help you on...

This year I'm doing dry January so I thought I would reach out to Chris Shatek, a sober coach for advice. If you're contemplating giving up alcohol or are sober curious, check out this episode! Chris Shatek Sober Life Coach 651-357-5183 SoberCoachChris.com What to do if a craving hits: https://www.loom.com/share/88748114c96f44e6a725704c2ed04660 Join Chris' Facebook group https://www...

Listen to our client Lucie Roy’s experience with Katalyst Fitness and Nutrition and Coach Natalie so far, losing 12.75 inches and 9 lbs to date. She has more energy, she’s sleeping better than ever, the aches and pains have disappeared, she has decreased her body fat significantly and she’s just happier overall!  She has been released from the exercise more eat less mindset and is enjoying not bei...

Join me and my special guest Ari Cohen as we talk about what it takes to lose weight. I found Ari Cohen on TikTok and really love his approach to health, fitness and wellness. He has great high protein recipes that he whips up in his kitchen and you can see him on the streets of Dallas TX as he gives his Friday Tips. Be sure to give him a follow on Tik Tok, Instagram or Facebook. Topics included:...

I'm so pleased to introduce to you Lori Colbert! This lady is a true rockstar and the changes that she made in 2022 and turning 50 are amazing. She has a completely new attitude and mindset about the scale, weight loss and her relationship with food.  More importantly though, her mindset, attitude and relationship with herself and her own body. She has completely changed her outlook and her w...

Chief Medical Officer, Dr. Michael Green, OB/GYN  from byWinona  The goal at Winona is to empower women to make the second half of life better than the first by providing telehealth services and prescribing our personalized bioidentical treatments to women on their menopause journey. When should you start HRT? What symptoms to look for? What can you expect? Is it hormones or lifestyle? Women’s Hea...

I'm so excited to introduce you to Ricky Brandon  Ricky Brandon is a health and wellness advocate. He and his wife Candy started Hormone Balance Centers based outside of Salt Lake City Utah because they could not find the high level of care they needed for their own family. After years of searching, thousands of hours in training, research, they’ve found an approach that mixes traditional med...

Here’s a quick 90 second testimonial on Jump Start! She’s sleeping better, has more energy, wakes up refreshed, digestion has improved and she's loving the workouts. Plus, she lost 3 lbs eating more!  Registration closes 1/8 at 5pm EST, no exceptions! https://www.menopotmeltdown.com/jumpstart Send us Fan Mail Thank you so much for listening, please share with a friend and subscribe so you don...

Why I’m doing dry January this month! Earlier this month I came across an article by  Dr. Brooke Kalanick, I'll link it in the show notes and shared it with my clients as well. It really got me to thinking more seriously about the effect alcohol has on my body, especially as I’m going through menopause.  I have to be honest, the past few months have been a struggle for me energy wise. I’ve re...

We will all experience the hormonal fluctuations as we transition through menopause, your lifestyle, nutrition and exercise will influence your hormones, negatively or positively. I was doing what I thought you were supposed to do, eat less and exercise more, fasting, eating very low calories during the week and doing a ton of cardio. Once I turned that around I was able to finally lose weight and...

It is possible to transform your body and lose a significant amount of inches without giving up the foods you love, including cheese. This is what Keri did using the Menopot Meltdown Method at Katalyst Fitness and Nutrition. She used a combination of regular physical activity, healthy eating habits, and consistent effort. Here are some key concepts that we used: Incorporated physical activity into...

Recently someone commented on a post asking me how I lost weight in menopause. It's been awhile since I told my story but before I tell you how I lost my weight in menopause I think it's only fair to tell you what I was dealing with in peri menopause and what brought me to finally losing that weight. I was in my late forties around 47. I've always been on a diet literally since I&ap...

Most women think they have to slash calories and do cardio to lose weight in menopause. I talk to women every single day  who are eating 1200 calories,, cutting out carbs and working out 5-6 days a week…⁣ ⁣Then they have the expectation that when they step on that scale, it is going to be down several pounds. When this doesn’t happen, it sends them into a spiral, thinking they are stuck and they w...