Mastering Menopause

In this episode of Mastering Menopause , I’m sharing a clip from Day 2 of my Screw Menopause workshop all about strength training and how it helps you reshape your body, not just lose weight. We talk about the difference between weight loss and fat loss , why focusing on the number on the scale doesn’t tell the full story, and how building lean muscle is actually the secret to looking more toned,...

If you’ve spent years trying to eat less, work out more, and still feel stuck — this episode is for you. I’m sharing a clip from Day 1 of my Screw Menopause workshop where we break down how fueling your body (not starving it) is the key to lasting fat loss, strength, and confidence. Ready to stop spinning your wheels?  The Screw Menopause: Accelerate Fat Loss, Strength & Confidence workshop is...

In this episode of Mastering Menopause , Robin shares her experience with the 14-day rapid fat loss protocol , a process that helped her lose 8 lbs and 7 inches , while uncovering some surprising truths about her habits and how inflammation was impacting her progress. Robin opens up about how hidden sugar cravings, mindless snacking, and overindulging, even while staying within her calories, were...

Does the thought of eating more calories make you anxious? You’re not alone. Many women in menopause fear that increasing calories will lead to weight gain, but what if eating more is exactly what your body needs to lose fat? In this episode of Mastering Menopause , I break down the mental roadblocks that make maintenance calories feel so scary. I’ll explain: Why years of dieting make eating more...

In this episode I share my personal journey with bulking and how to incorporate a bulk for women looking to build muscle and improve their body composition.  I break down the purpose and benefits of bulking, highlight common challenges. How to eat in a calorie surplus while prioritizing protein and whole foods, along with the importance of intentional training and having a coach for guidance.  I r...

In this episode I'm breaking down the key differences between my Rapid Fat Loss Protocol (RFL) and Aggressive Dieting (AD)  two powerful strategies for fat loss in menopause. You'll learn:  How the 2-week RFL can help you lose 5-7 lbs quickly while resetting cravings and habits Why AD is designed for faster fat loss over 3-4 weeks with strategic refeeds Which approach is best for your go...

In this episode of Mastering Menopause , I dive into the most common struggles my clients face when they first start working with me—getting enough protein, hitting their calorie targets, and overcoming food fears. Many women are shocked when I tell them they need to be eating 1,800 to 2,200 calories (or more, depending on their height). One of my clients, who’s six feet tall, needs 2,600 calories...

In this episode, I dive into Martin MacDonald's aggressive dieting calculator and how it predicts fat loss based on key metrics like body fat percentage, height, weight, age and activity level. I break down how different levels of aggressive dieting impact fat loss, muscle retention, and motivation. Using a hypothetical case study, I walk through the process of determining potential fat loss...

In this episode, I sit down with Coach Megan Hart and client Stephanie Tisdale to talk about aggressive dieting, rapid fat loss, and the science behind it. Stephanie shares her experience going through this approach, what she learned, and how she successfully transitioned back to maintenance without regaining the weight. We cover: Why Stephanie decided to try aggressive dieting and how she prepare...

Creatine for Women in Menopause: Strength, Energy & Fat Loss Think creatine is just for bodybuilders? Think again. In this episode, I’m busting the biggest myths about creatine and explaining why it’s one of the best supplements for women in menopause. What we cover: What creatine is and why women naturally have less of it Why it’s not a steroid and won’t make you bulky The real science behind...

If you've ever felt trapped in a cycle of restriction and rebound, this episode is for you! In this episode, I take you inside two powerful conversations, an initial consult call and the onboarding call with a client.  When we first spoke, she was beyond frustrated, stuck in a cycle of restrictive eating, struggling with low energy, and feeling like her body was fighting against her. Just one...

Bloating in menopause is more than just uncomfortable—it can make you feel stuck, frustrated, and unsure of what to do next. In this episode, I dive into why bloating happens and, more importantly, how to fix it. You'll learn: The role of hormones, stress, and digestion in bloating Why balancing fiber and water is key (and how to get it right) The best foods to prevent bloating and what to do...

In this episode, I’m joined by Megan, a certified nutrition coach, sports nutritionist, and expert with a degree in psychology and exercise science. Together, we dive into our unique 3-step approach to sustainable fat loss in menopause, focusing on improving both body composition and overall health.  Megan brings her wealth of experience to share insights on how we guide women through the challeng...

In this episode of Mastering Menopause, I’m joined by the incredible Christina Rice aka Christina the Channel, to dive into all things glow-up for women. From finding your personal style and mastering your wardrobe to skincare, makeup tips, and boosting your confidence, Christina shares her insights and practical tips for stepping into your most radiant self. We discuss: How to discover your color...

Episode Description: In this episode, I’m sharing the amazing results from the 14-Day Menopause Rapid Fat Loss Protocol that I recently completed with 22 incredible women. Starting on January 6th, we started this aggressive, short-term approach designed to  lose fat, maintain muscle, and build confidence, and the transformations have been absolutely inspiring. Victoria lost 5.5 pounds and 11 inche...

In this episode of Mastering Menopause , we’re diving into the game-changing benefits of protein for women in menopause, beyond just building muscle.  I break down how protein impacts your hormones, boosts skin elasticity, supports healing, preserves lean muscle, and positively shifts your body composition with just a few simple changes. Protein is a non-negotiable for thriving during menopause. I...

The #1 Reason Women Struggle With Weight Loss in Menopause, and How to Fix It in 5 Days If you’ve been struggling to lose weight during menopause, you’re not alone, and I’m here to help. The #1 reason I see women hitting roadblocks is simple: they aren’t eating enough protein. Most women only eat 50–70 grams of protein a day, but by increasing this to the right target, you can: Feel less hungry th...

In this episode, we’re getting back to basics and focusing on the big rocks —the habits that deliver the biggest results when it comes to fat loss and overall health. Forget the small details and start with these four foundational habits: Protein: Boost metabolism, crush cravings, and preserve muscle. Fiber: Support digestion, clear excess estrogen, and stay full longer with healthy carbs. Water:...

Glow Up for 2025: Starting with Intention In this episode, I’m kicking off the new year with exciting news: I’ll be bringing you two episodes a week—every Monday and Thursday—to support you through the stages of menopause and beyond. Today, we’re diving into my plan for 2025, inspired by the word INTENTION . I’ll share how a podcast I listened to in December https://podcasts.apple.com/us/podcast/6...

As we wrap up 2024, it’s time to reflect on the wins, the lessons learned, and the progress made throughout the year. In this episode, I’m celebrating the incredible milestones achieved by my clients and community, sharing personal highlights, and discussing the challenges that shaped our growth. We’ll also dive into setting intentional goals for 2025—focusing on small, actionable steps to make th...

Are you ready to hit the ground running in 2025? In this episode, I’m sharing all the details about the 14-Day Menopause Fat Loss Protocol —a rapid fat loss plan tailored specifically for women in menopause. Starting on January 6th , I’ll be doing this protocol right alongside some of my clients, and you’re invited to join us! Here’s what you’ll learn in today’s episode: What the 14-Day Menopause...

In this powerful episode, Kathy is joined by fellow coach and mindset expert Jaime Filer to discuss how strength training builds more than muscle—it transforms your confidence, mindset, and life. Jaime shares her journey from overcoming an eating disorder to becoming an advocate for empowering women through strength. They dive into the critical role mindset plays in weight loss, menopause, and tac...

The holidays are here, and while it’s a season of joy and celebration, it can also feel overwhelming. How do you stay healthy and consistent without sacrificing your favorite holiday moments? In this episode, I’m sharing 4 simple steps to help you maintain balance, stay energized, and feel amazing through the holidays. These strategies aren’t about perfection—they’re about making small, impactful...

Amanda Thebe, author of the bestselling book Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too . Amanda’s journey from a personal trainer to a leading advocate for women's health in menopause. Amanda’s Menopause Journey: Amanda shares her struggles with perimenopause, including misdiagnoses and lack of support, which inspired her to dive into evidence-based research...

In this episode, we’re diving into the powerful strategy of reverse dieting and why it’s the ultimate game-changer for women in menopause. Learn how eating more—strategically—can reset your metabolism, boost energy, and set the stage for sustainable fat loss. I’ll break down why the holiday season is the perfect time to start this process and how you can use those extra festive calories to your ad...