Kathy Cote

Mastering Menopause

Health EN ↓ 277 episodes

I'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.

Be sure to visit the podcast's website and support the creator: www.katalystfitness.net

Author

Kathy Cote

Episodes

Episode 2: Perimenopause and Diet, Use Nutrition to Manage Your Symptoms. 08.02.2021 8:16

Welcome back, this is the second episode. Today we're going to be talking about diet and how it can help with negative symptoms you might be experiencing in perimenopause. Most women spend 4-8 years here on average, sometimes more, up to 12 years. Perimenopause can start as early as 35 but the average age is 45 so let's acknowledge the changes you’re going through and address the simp...

Mastering Menopause Episode 1. Does This Sound Like You? Taking a Look at Perimenopause. 01.02.2021 11:22

Welcome to Mastering Menopause, I'm Kathy Cote' from Katalyst Fitness and Nutrition and I created this podcast to help women in their 40's and 50's navigate through perimenopause and menopause using nutrition, fitness, lifestyle and mindset. This is an introduction to my experience and how I found these 4 pillars to be a turning point in my health and wellness. Why is no one ta...