Mastering Diabetes Audio Experience

Michael Greger, MD, FACLM, is a physician, author, and internationally recognized speaker on a number of important public health issues. He is the author of  How Not to Die  and recently released the  How Not to Die Cookbook . To get on the waiting list for the Mastering Diabetes Coaching Program, please visit:  https://www.masteringdiabetes.org/coaching/ . Make sure to subscribe so you don't miss...

Adult Onset Type 1 Diabetes does not have to be a roller coaster of emotions. In this video you will learn how Kim discovered she was living with type 1 diabetes and the dietary changes that allowed her to have predictable blood glucose levels. Join Us at the Mastering Diabetes Costa Rica Retreat! November 7 - 11, 2019 There are only a few spots left, register with the link below! https://www.mast...

Garth Davis, MD, is the medical director of the Davis Clinic at the Methodist Hospital in Houston, Texas, and starred on the hit TLC show  Big Medicine . He is certified by the American Board of Surgery and is a Fellow of the American College of Surgeons and a Fellow of the American Society for Metabolic and Bariatric Surgery. Dr. Davis is the author of  Proteinaholic: How Our Obsession With Meat...

Dr. Dean Ornish AKA The Godfather of Lifestyle Medicine joins us today to discuss pharmaceutical medication vs. a plant-based diet  and to find out which is more effective. Dr. Ornish and his team were the first to prove heart disease is not just preventable but also reversible. He will teach us about the connection between heart disease and diabetes. We will also hear an answer to the question, i...

Our client Sam has been living with type 1 diabetes since she was 5 years old. Before finding Mastering Diabetes, her blood glucose ranged from 25 mg/dL to over 400 mg/dL on an average day. She woke up feeling exhausted every morning and found herself needing to take a nap every few hours. Find out what happened when she decided to eschew conventional wisdom and begin allowing herself to eat an un...

How to reverse prediabetes? The answer is very simple. Stop eating the foods that caused this lifestyle condition in the first place and replace them with foods that have been shown to reverse insulin resistance. They are low-fat, plant-based, whole-foods. If you want to learn more about the disease process, watch these videos:   Insulin Resistance Diet — What To Eat & Why https://www.youtube.com/...

Over 4 years ago Ferdinand Beck A.K.A Vegainstrength stumbled across plant-based nutrition and it changed his life for the better. Not only has he gotten rid of his acne and gained over 20kg of solid muscle mass but it also opened his eyes to the fact that a plant-based lifestyle is not only healthier but is also doing the animals and our environment a tremendous favor. His passion is to spread aw...

Michelle McMacken, MD, is a board-certified internal medicine physician and an assistant professor of medicine at the NYU School of Medicine. She is an honors graduate of Yale University and Columbia University College of Physicians and Surgeons. She has more than ten years of experience practicing primary care, directing a medical weight-loss program, and teaching doctors-in-training at Bellevue...

Today we have an excellent podcast episode for you about Regina - a woman who  lowered her A1c from 12.3% to 5.3%. How to lower A1c is the ultimate question for people living with all forms of diabetes. She did this by getting the proper medication and also by following a diet that maximizes her insulin sensitivity. You will find tips on how to lower your A1c in this podcast as well. How to lower...

We had the pleasure of sitting down with Marc Hellersteing, MD and in this episode we discussed the following: Basic biology of insulin resistance. Can Type 1 diabetics be insulin resistant? What is happening to your beta cells? Can they be preserved?   When is insulin necessary? How much insulin is necessary? Is it a good strategy altogether? Honeymoon phase of diabetes. Insulin deficient vs insu...

In this video we share some heartwarming stories from some of our members, and provide you an opportunity to join the insulin sensitivity revolution. You'll hear from Raj, a dad who lost more than 70 pounds and reversed type 2 diabetes after he overheard his son making fun of him for being slow and overweight. Now that's he's in full control of his health, he's able to challenge his son to a game...

In this episode you'll learn what makes whole carbohydrates and refined carbohydrates fundamentally different than each other, and why this simple distinction can improve your overall health dramatically. No joke. In today's world, if carbohydrates were on trial, they'd be given a life sentence for harming millions of people around the world. But is that really true? What does science actually say...

We've got another lesson for you…this one covers a lot of ground, and teaches you some easy-to-understand biochemistry which can change the way you think about your overall health. This lesson covers the truth about the true cause of insulin resistance (and it may not be what you think). In this video, we'll discuss: The true cause of insulin resistance (Answer: fatty foods) Why insulin is not the...

We're excited to get you started on our new free workshop, Get Your Best A1c , which we've split into a series of videos and podcast episodes for you. Do you remember the day you were diagnosed with diabetes? It was probably a pretty tough day. And it may have also come out of nowhere. You may have been frustrated with the world and emotional about being diagnosed. Want to know something? These ar...

Low glycemic fruits and high glycemic fruits are beneficial for reversing prediabetes. In this video you will learn how Greg decided to not pay attention to the glycemic index and start adding back fruits he thought he should not eat. You will be shocked to hear what happens next! To get on the waiting list for the Mastering Diabetes Coaching Program, please visit:  https://www.masteringdiabetes.o...

In our coaching program, we talk to so many women who have lived with Gestational Diabetes or first learned about their diabetes when they were pregnant. In this episode Dr Newman will answer questions like, "if someone were to find out that they have gestational diabetes, would you recommend adopting a plant-based diet during pregnancy to help improve their blood glucose?" and "is it true that a...

C-peptide test is an important test that is largely unknown. When people think of the most important test for diabetes, they usually think of the A1c test. But a c-peptide test is actually more important in many cases because it can help a person find out if they are living with type 1.5 diabetes or if they are living with insulin dependent type 2 diabetes. C-peptide is commonly used for the very...

If you've ever been frustrated trying to understand how to control your blood glucose living with any form of diabetes...join the club.  Type the words "diabetes nutrition" into a search engine and you're likely to get bombarded with confusing science, leaving you feeling helpless. If you've ever felt this way, take a deep breath, we completely understand. In this podcast episode, we will be myth-...

Welcome to the Mastering Diabetes Audio Experience! COPD, which stands for chronic obstructive pulmonary disease, which is a group of lung diseases that block airflow and make it difficult to breathe. In this episode you will see how Mike saw a dramatic improvement in his lung function when switching to a plant-based diet. He reversed insulin resistance and this had a big impact on his COPD sympto...

Kidney disease diet is a confusing topic. Many experts suggest a low-carb diet, but in this episode you will learn how Sanna used a low-fat, plant-based, whole-food diet to reverse stage 3 kidney disease. She talks about applying a cooked and raw version of this diet to optimize her health and follow a kidney disease diet that changed her life.

Welcome to the Mastering Diabetes Audio Experience! Enlarged liver is found in 50% of people living with type 2 diabetes. In this episode you will hear how Raj reversed his hepatic steatosis, type 2 diabetes and obesity by following a low-fat, plant-based, whole-food lifestyle. You'll hear how his doctor thought this was impossible, but he demonstrated what is possible. You can do the same! For mo...

In this episode of the Mastering Diabetes Audio Experience, learn how David changed from a junk food vegan to a low-fat, plant-based, whole-food diet and lost 26 pounds, lowered his A1c, and ran the New York marathon by eating an unlimited amount of potatoes and kale chips.

Insane Water Fasting Secrets That Will Change Your Life – with Nathan Gershfeld, DC by Cyrus Khambatta, PhD & Robby Barbaro (both living with type 1 diabetes)

Welcome to the Mastering Diabetes Audio Experience! Are you struggling with being consistent as you change your lifestyle for improved diabetes health? In this episode of the Mastering Diabetes Audio Experience, learn about the undeniable power of consistency in changing your habits with professional bodybuilder Nimai Delgado. To listen to Nimai Delgado's Generation V podcast, please visit: https:...