Mastering Diabetes Audio Experience

Welcome to the Mastering Diabetes Audio Experience! In this episode we meet Tobi & Luke, co-founders of the Plant Fit Summit, who advocate for a nutritious plant-based diet to improve athletic performance and recovery and increase longevity and mental clarity in all areas of life. They share their stories and the plan they have to transform the nutrition used by athletes and everyone. For more inf...

Welcome to the Mastering Diabetes Audio Experience! Dr. Joel Kahn addresses the true causes of high cholesterol and discusses many elements of heart disease and other chronic illnesses that occur as the result of inflammation. He articulates how minimizing animal foods can help patients reduce or eliminate medication and some simple lifestyle changes that can help transform your (diabetes) health....

Welcome to the Mastering Diabetes Audio Experience! Nick Delgado shares his personal experiences of turning to a low-fat plant-based whole-food diet following a stroke at a young age. He went on to become a mentor to many doctors in the lifestyle medicine movement and to inspire many people to reverse diabetes, decrease chronic diseases, and increase longevity. He discusses oil, the glycemic index...

Welcome to the Mastering Diabetes Audio Experience! Robby & Cyrus interview Dr. Kim Williams who shares his experiences as a plant-based cardiologist in the inner cities. Williams demystifies the science behind many heart conditions and describes how a plant-based diet can help both heart disease and diabetes simultaneously. Make sure to subscribe so you don't miss future episodes! Please leave us...

Welcome to the Mastering Diabetes Audio Experience! Rebecca shares her story of going from gestational diabetes to type 1 diabetes. After struggling to follow advice from a number of different sources which didn't seem to help, Rebecca switched from a ketogenic-style diet to a low-fat plant-based whole foods diet. Rebecca began eating more carbohydrates and taking less insulin. Her insulin sensiti...

Welcome to the Mastering Diabetes Audio Experience! Brenda Davis, registered dietitian and author of Defeating Diabetes and Becoming Vegan, shares the flawed science behind the paleo diet. Instead, she advocates for a low-fat, plant-based, whole foods diet to help reverse type 2 diabetes and to improve complications of type 1 diabetes. This interview served as part of the 2017 Mastering Diabetes S...

Welcome to the Mastering Diabetes Audio Experience! Finding the right diet for diabetes can be very confusing. In this video Heather shares her story about the diabetes diet that allowed her to drop her A1c from 9.2% to 5.2%, without the use of any diabetes medications. For Heather, joining the Mastering Diabetes Program enabled her to stick to the best diet to manage her blood glucose through the...

Welcome to the Mastering Diabetes Audio Experience! In this episode you will hear Cyrus Khambatta, PhD interview Dr. Kasey Johnson, a family wellness chiropractor, about the powerful health benefits of chiropractic care in the name of diabetes health. Dr. Johnson explores the link between spinal alignment with endocrine health and offers examples of how people have improved their A1c and overall w...

Welcome to the Mastering Diabetes Audio Experience! Weight-loss foods for diabetes are very important to know about. People living with type 1 diabetes, type 2 diabetes and pre-diabetes often need to lose weight to heal insulin-resistance. In this podcast, Robby and Tara discuss a peer-reviewed study where the the participants with the most profound results were eating a low-fat, plant-based, whol...

Welcome to the Mastering Diabetes Audio Experience! Ketosis is the most popular diet trend in the world right now. A ketosis diet is being touted as a great solution for many chronic diseases, especially diabetes. In this video, Cyrus Khambatta, PhD, discusses the facts about ketosis and how it affects insulin resistance. For the original video on Mastering Diabetes' YouTube Channel: https://www.y...

Welcome to the Mastering Diabetes Audio Experience! Reverse type 2 diabetes in just 90 days. It can be done and Tina is an example of what is possible. See how you can reverse type 2 diabetes as well. This video is very inspiring and shows you what is possible. For the original video on Mastering Diabetes' YouTube Channel: https://www.youtube.com/watch?v=g4_23aM29t8 For more information on how to...

Welcome to the Mastering Diabetes Audio Experience! Symptoms of insulin resistance can be frustrating and painful. Robby interviews John and his doctor about how they successfully decreased insulin resistance in 3 days to the point where he was able to come off of all diabetes medication. Learn how he did it along with the other amazing benefits John discovered as the result of shifting his diet t...

A low fat plant based whole food diet had a dramatic impact on Marc Ramirez and it can do the same for you! Marc has lost more than 50 pounds and no longer needs diabetes medications. He has reversed insulin resistance, thus he reversed the disease process which leads to type 2 diabetes. The plant based whole food diet was his key to success.

Welcome to the Mastering Diabetes Audio Experience! How much protein I need? ... that is a question we are asked all the time. In this podcast you are going to learn how much protein you need in a day. The science on this topic is very clear, yet so many people are confused about the human body's protein needs. For information on the original study, see this article published by Mastering Diabetes...

Welcome to the Mastering Diabetes Audio Experience! As a member of the small group coaching program, Patricia learned to master her type 1.5 diabetes. In her case, as with many others, her numbers improved across the board; her blood glucose stabilized; she felt 20 years younger; and she lost almost 40 pounds. To see Patricia's original video: https://www.youtube.com/watch?v=pRuRLV43_8Y For more i...

Welcome to the Mastering Diabetes Audio Experience! High-protein diets are the primary recommendation for people living with diabetes. They are told to eat high-protein diets to preserve lean muscle mass, but this study shows that high-protein diets actually cause insulin resistance despite large amounts of weight loss. To see the original video: https://www.youtube.com/watch?v=tEhALwT_S-8 For mor...

Welcome to the Mastering Diabetes Audio Experience! Diabetes nutrition is a very, very hot topic. There are polar opposite views in the diabetes community. In this video we review the diabetes nutrition plan that Meghan implemented and lead to terrific results. In short, she implemented a low-fat, plant-based, whole-food diet and reversed insulin resistance. To see Meghan's original video: https:/...

Plant-based diet approach is growing in popularity. Although it's still not talked about as a smart approach for those living with type 1 diabetes. In this video, Lindsay Garcia shares her plant-based diet makeover. She shares what happened as she transition from a low-carb diet to a plant-based diet. To see Lindsay's original video: https://www.youtube.com/watch?v=ONo9yxfds7g&t=1s For more inform...

Welcome to the Mastering Diabetes Audio Experience! Fruit for diabetes is very polarizing topic. There are many people who say that people living with diabetes should not eat any fruit at all! Then you have people like us saying that fruit is actually the best food for people living with diabetes! In this podcast Dr. Khambatta reviews some peer reviewed evidence that supports the consumption of fr...

Welcome to the Mastering Diabetes Audio Experience! Reversing type 2 diabetes is possible. Tami shares her journey of reversing type 2 diabetes with her diet and lifestyle changes. She shows how reversing type 2 diabetes without medication is actually a fun and enjoyable process. To download your own decision tree, please visit: http://www.masteringdiabetes.org/lower-blood-sugar-ultimate-tool/ To...

We are very excited to launch the Mastering Diabetes Audio Experience! In this episode, you will hear Clint Paddison describe the process of molecular mimicry and how it creates autoimmune conditions such as type 1 diabetes, celiac, and rheumatoid arthritis. Paddison tells the story of how he cured his own autoimmune disease by following a low-fat plant-based diet. To sign up for the Mastering Dia...

Welcome to the Mastering Diabetes Audio Experience! Complications of diabetes are very serious. That is why we put such a huge emphasis on overall health in addition to diabetes health. We teach people living with diabetes not only how to get their best A1c, but also how to have the best overall health possible. Complications of diabetes include hearing loss and in today's episode, Craig Kasper ad...

Welcome to the Mastering Diabetes Audio Experience! In this episode, Robby discusses how to lower blood sugar. There is a specific tool which makes this process happen in a straight-forward manner. Learning how to lower your blood sugar if you are living with non-insulin dependent diabetes is very important. If you are living with insulin-dependent diabetes, then this tool can help you manage your...

MDAE E09 Affaf Show Notes Welcome to the Mastering Diabetes Audio Experience! In this episode, you will hear how Affaf, living with type 1 diabetes, went from a daily diabetes roller coaster to maintaining stable blood glucose all while eating more carbohydrates and exercising more. By following the Mastering Diabetes program, Affaf has gained more control over her diabetes, has increased energy,...

Welcome to the Mastering Diabetes Audio Experience! In this episode, you will hear Dr. Cyrus Khambatta review seven case studies from a recent Mastering Diabetes retreat where the Mastering Diabetes team helped individuals vastly improve their insulin sensitivity. These studies help to illustrate why a low-fat, plant-based, whole-food diet is the best diabetes diet plan for those living with type...