Master Yourself with Coach Rex

Your religion / spirituality is just as important as your values when it comes to Finding Yourself. We all know there are influences all around us. It's time to take ourselves back. Join us on this special episode of Finding You where my special guest Dr Andrew Fox discusses how religion has impacted his journey of self discovery and how it could help you on yours.

You won't want to miss this episode of Finding You with #mindfulness and #MindfulLiving. Michele has over 30 years of experience studying the mind-body-spirit connection and guiding thousands of people on their journeys of personal development and spiritual growth. Michele is showing us how we can still stay addicted to social media and keep our sanity with her secret weapon. Let's #Coach!!(Listen...

Welcome to "The Coach Approach" where I bring on other types of coaches and professionals who have the best advice when it comes to making yourself the best possible version. This week I will be diving deep into the Darkness with Coach Roxy and comparing our strategies for helping others crawl out of the depths of darkness through our experience and helping others along their journey. Coach Roxy C...

You've achieved much, yet a silence remains. That's not failure; it's a call to action. It's the universe whispering, "There's more." You've built impressive careers, but what about the masterpiece that is *you*? That emptiness is a challenge, a chance to forge a stronger, truer self. It’s a call to adventure. Explore your passions fearlessly. Push past your limit...

Did you know your brain is resistant to change? Until you attach meaning to the change. Check it out 👇 #coaching #determination #selfworth #lifechanging #selfgrowth #selfawareness #empowerment #personalgrowth #wellbeing #selfreflection #selfdiscovery #accountability #perseverance #yougotthis #mindfulness #motivate #goalgetter #discipline #personaldevelopment #mindsetshift #selfhelp #disciplined #...

True self-control isn't about brute force willpower. It's a sophisticated dance between understanding ourselves and crafting a plan to navigate our weaknesses. #selfcontrol #coaching #coachinglife #strengthcoach #temptation #aspirations #awareness #selfcare #selfimprovement #selflovejourney #PersonalDevelopment #personalgrowth

In our hyper-connected world, the ability to be alone, truly alone, and thrive in that space is a superpower. Think about it:  when you're alone, free from the demands of external input, you create the space for profound self-discovery.  You tap into your creativity, you become more in tune with your emotions, and develop superior self-regulation skills.  It’s where breakthroughs happen, not i...

Negativity or negative events make a more lasting impression and connection according to neuroscience. Which is why we connect with negativity so much more than positivity. It's not that you love being negative but rather the connection you had.

From Ancient Egyptians, Hinduism, Buddhism, Greek philosophy, Islam, Indigenous cultures and Christianity just to name a few. They all share a common thread that death is a beginning rather than an end. A transition to something NEW. But what if that something new is US?

Once you identify your triggers, you can start to understand their root cause—past experiences, unmet needs, or ingrained beliefs. This awareness allows you to communicate your needs and to develop coping strategies for managing difficult moments in the relationship rather than reacting impulsively. For example, if criticism triggers feelings of inadequacy, you can work on building self-esteem and...

Finding out who you are includes what your boundaries are. When you have none you take everything anyone wants to give you and then you may turn into something you don't want to be.

Resilience shapes your approach to challenges and your beliefs in your ability to achieve change. When you understand your resilience you can strengthen your knowledge of yourself and be more ready to bounce back from setbacks.

In order to master our personal and professional lives we must figure out who we are. Understanding our self-discipline and how it drives our decisions is very crucial to self-improvement. Once we find what we need discipline in our lives we can apply it and learn.

Everyone wants to LOOK like they have confidence but when you master the art of looking confident you danger yourself to not being prepared when tested on that confidence. Let's see what is needed in this bonus episode.

If you don't take an inventory of your motivations which include your needs, goals, passions, social influences, and our experiences you will serve someone else'.s

We happen to live two lives. One at home and one at work and our Beliefs are not just useful in your personal life. Knowing your beliefs in the workplace can greatly impact the way you work, manage, and work with others.

I'm gonna ask you a question and this is going to likely get you heated, mad or upset but it's only because you don't know. The only question is why?

Religion and politics aren't the only beliefs guiding or limiting you from growth. Check out my new episode where we discover some other beliefs based on our personal experiences that may be preventing you from being a better version of yourself.

Our values are so vital to our individuality. If we do not create the life we want and build our values around that life we will eventually inherit values from those around us.

Here is a sneak peak of my newest episode of Finding You. We unpack values and why they are important to discovering you.

In a world of so many people and so much noise, we are so easily prone to be copies of everyone else. This is why it is so important to find out who you are because in order to master ourselves we must first know who the hell we are. This episode is about values and why they are so damn important to who we are and how we live.

Finding who you are is key to being authentic. In a world of carbon copies, your identity is sacred. But who are you? Finding out who you are can be difficult. I have mapped out a plan on how to find you! It all starts with Self Awareness. Join me on this journey of self discovery to finding you.