Master your mind to transform your life

What is emotional hijacking and how to deal with it .

Learn how to resolve conflict without hurting the relationship.

Know your communication style and keep your relationships alive

Today we talk about how boundaries are important for self respect and self esteem.

Learn about mixed messages you learned through your childhood and making sense of them .

This episode discuss about creating a healing space to help you to manage your overwhelming thoughts as well as thought biases that may become challenge in that healing space.

Today we talk about psychological defences as part of self protection. It is important to become a aware about your behaviours and their origins so you can cultivate insight and deeper understanding that leads to compassion and acceptance.

This episode talks about road bumps you can come across through your healing journey and creating road map towards healing .

Ground yourself daily with this practice .

This episode talks about different modalities to treat PTSD.

Today we will learn more in depth about symptoms of C-PTSD .

C-PTSD often arises out of interactions that occur in the first years of life. Sometimes the trauma begins within the first months of being born. Such early childhood memories are not like typical memories that occur later in life. You may not have images or a clear story. Instead, you might experience emotions without understanding why, or even physical sensations of unknown origin. Growing up af...

This episode focuses on how to connect with your body to heal .

People who have experienced a traumatic event may find that they are tense, nervous, and anxious most of time. This is a very difficult way to live life. Anxiety can be overwhelming, henceforth today's episode is all about giving you strategies to manage anxety. if you need help please seek professional advice. Please leave your review- Counselling | Abundance Wellness

In this Episode we are looking at the triggers that upset you and are emotionally draining so we can learn to self regulate. I have given few strategies to help you to self regulate. Please do get in touch if you need help.

https://www.abundancewellness.info

Stop seeking the approval of others, change your perspective on how you see yourself.

Many people with PTSD find it difficult to talk about the symptoms and diagnosis. You may feel that thinking about your PTSD make you feel shamed, helpless or alone . But it is important for you to remember that a diagnosis is just a tool. Looking at your symptoms, naming them and understanding them will help you to choose healing the symptoms don’t need to define you and they don’t need to contro...

Use this meditation to heal yourself from any kind of physical pain and hurt.

This is when we realise our best potential

Listen to this powerful podcast to grow yourself , to love yourself

Reprogram your mind with abundance

Forgiving yourself is loving yourself. Release everything inside you that feels any kind of guilt, shame, and regret . You are worthy and guided. Forgiving yourself allows you to begin believing in yourself. This is how self-love transcends. https://www.facebook.com/holisticlivingkiwi/

Use this meditation to feel calm

Define your role and recognise your value in relationships. Follow my Facebook page to get lots of free content workouts, mindset and nutrition info. https://www.facebook.com/holisticlivingkiwi/