Master Your Energy

In this episode I have a very special guest for you who’s going to tell us how we can get our SHIFT together. We’ll be talking about personal leadership and what important role energy management plays on the work floor.

Stress makes you grow old faster. Stress creates overwhelm and burn-out. Stress makes you gain weight. Stress disrupts your hormones. Stress increases the risk of cardiovascular diseases and immune system disorders. Do you have too much stress in your life? If you are a woman or man in the Western world, if you have a family or a relationship, if you have a job or a business, then I'm pretty sure...

I bet you have been in this situation too: You try to rest but In your head this thought is repeating like a broken record. Maybe you said something awkward to a friend and now that's going through your head, or your boss criticized you and you can't stop thinking about that, or you're repeating, word by word, the situation that led to that painful breakup… Sounds familiar? That’s rumination, the...

Do you like wisdom quotes too? The Chinese are known for their wise proverbs and sayings and we can learn so much from them. Now, it’s one thing to have knowledge but it’s a whole different ball game to translate them to your own situation and make them work for you, in your life! So that’s what I’m going to help you with in this episode of the Energy Management Show. I have eight brilliant Chines...

How often does this happen to you? You still have a few hours to go but you already feel sluggish, maybe even crappy… and it takes all your efforts to keep a little focus on your work. Most people are familiar with this feeling and they often experience it around 3 or 4 o'clock in the afternoon. That’s why a bunch of people grab an energy drink or their second, third or maybe even fifth cup of cof...

Have you ever had this experience? You feel good, full of energy, you can handle everything and everyone, and then this friend calls you ... and when you hang up you feel completely empty; drained, your energy is gone, and instead of bubbles you feel like flat water… That’s what happens if your energy gets affected by toxic people. In this episode, I’ll tell you how you can recognize these energy...

You probably never get angry, right? You are never irritated or frustrated. Life is always good to you and you are always Miss sunshine herself (or Mr.). Well, I don’t believe that for a minute! Anger is a part of life but in order for you to master your energy so you can master your life, you need to know how to deal with anger and the low energy frequency that goes with it before it lowers your...

A year from now you wish you had listened to this episode today! We all procrastinate from time to time, even though we know it’s a bad habit that causes us to be unfocused and unproductive but did you know that when you procrastinate you jeopardise your health and even risk gaining extra weight?! That’s not what you want, is it? So listen to this episode and stop procrastination right now!

This episode is all about the power of questions. I’ll teach you what happens if you ask yourself a question. I’ll give you examples of questions that will keep you stuck and unhappy. And of course I’ll teach you how you can ask empowering questions that will improve the quality of your life. I also have a great BONUS for you!

It’s so natural and so important but still so many of us struggle with it … letting go. In this episode I’ll tell you why you need to learn how to let go, what the 5 signals are that it’s time for you to let go and I’ll give you the most important reasons why letting go isn’t always easy. Also, I’ll teach you the 3 essential steps necessary for letting go and of course I’ll give you exercises so y...

You need to know your energy type if you want to master your energy and master your life! I'll explain all this and the influence of the 5 elements to you.

Welcome to the launch episode of this high energy podcast! In this episode, I'll tell you a little about me, my story and I'll share with you my favorite exercise that makes sure that I have energy all day long. Master your energy, master your life!