Massive Potential

Welcome to Massive Potential - the only show you'll need to start walking that path to becoming the best version of yourself. Where I believe that fitness is the first unlock to realizing what you're fully capable of achieving in your life. Follow the socials: https://www.instagram.com/a.j.steph/ https://www.tiktok.com/@a.j.steph?lang=en https://www.youtube.com/channel/UCOS-zjwalFty1JgVW7r...

80-95% of people gain back the weight they lost and some even gain more. Some might say that this must mean that dieting doesn't work, but I would argue that it's more so because people don't know what to do once they've lost the weight and end up making some of or even all these mistakes that I break down in today's episode. Welcome to Massive Potential - the only show you&#39...

This is probably the hardest thing that I've ever done in my life, and in today's episode, I want to walk you though my journey of quitting porn. Welcome to Massive Potential - the only show you'll need to start walking that path to becoming the best version of yourself. Where I believe that fitness is the first unlock to realizing what you're fully capable of achieving in your lif...

Welcome to Massive Potential - the only show you'll need to start walking that path to becoming the best version of yourself. Where I believe that fitness is the first unlock to realizing what you're fully capable of achieving in your life. Follow the socials: https://www.instagram.com/a.j.steph/ https://www.tiktok.com/@a.j.steph?lang=en https://www.youtube.com/channel/UCOS-zjwalFty1JgVW7r...

In the spirit of graduating college this week I wanted to walk you through a brief overview of my journey in college over the last four years... Welcome to Massive Potential - the only show you'll need to start walking that path to becoming the best version of yourself. Where I believe that fitness is the first unlock to realizing what you're fully capable of achieving in your life. Follow...

If gaining weight feels like an impossible task for you - I know exactly how you feel. Graduating HS I was only 5'10", 130lbs and basically looked like a stick. In today's episode I share the tips and hacks I used to finally be able to start putting on size and muscle. Welcome to Massive Potential - the only show you'll need to start walking that path to becoming the best version...

If you feel so worried about pursing that dream because of what other people are going to say about you, I use to be in that same spot. Today I broke down what that "that's it- I don't care what they say" moment felt like for me and hopefully inspired you to take the risk! Welcome to Massive Potential - the only show you'll need to start walking that path to becoming the best...

Fat loss is over complicated with the fancy complex hoax diets and schemes out there. I'm not about any of that! My goal with this episode was to make fat loss as simple as possible while giving you all the steps you'll need along the way in your fat loss journey to take your physique to the next level! Welcome to Massive Potential - the only show you'll need to start walking that path...

Welcome to Massive Potential - the only show you'll need to start walking that path to becoming the best version of yourself. Where I believe that fitness is the first unlock to realizing what you're fully capable of achieving in your life. Follow the socials: https://www.instagram.com/a.j.steph/ https://www.tiktok.com/@a.j.steph?lang=en https://www.youtube.com/channel/UCOS-zjwalFty1JgVW7r...

In today's episode, we got super tactical. I broke down 5 super simple strategies that you can implement ASAP in order to take back control of your weekends. Long-term progress on your fitness journey is either made or broken by two days- don't let them cost you big time! Welcome to Massive Potential - the only show you'll need to start walking that path to becoming the best version of...

In today's episode, I talked about the 10 lessons I learned from waking up at 3 am every day for the past 4 months. "If you want to be more than average, you have to be willing to do what average people aren't" Welcome to Massive Potential - the only show you'll need to start walking that path to becoming the best version of yourself. Where I believe that fitness is the first...

In today's episode, I covered the hard truth of what you need to do with some of the people around you. It's time to say goodbye to negativity, goodbye to loser activities, and goodbye to the people who have no ambition or goals. You're never going to reach your goals with people around you who will do whatever it takes you sabotage you- so it's time to ask yourself what matters to...

In today's episode, I kept it short, sweet, and to the point breaking down what exactly you should eat pre-workout, post-workout, and a little bonus added in for what you should do intra-workout. And no, it's none of those silly gimmicks like rice crispies or gummy worms Welcome to Massive Potential - the only show you'll need to start walking that path to becoming the best version of...

What does it mean to raise the water line? Sure it can be a physical reality that we face, but there's so much more to it. You can't go from 0-100 overnight (you'd drown) so in today's episode, I talk about the practical steps I've started raising the water line in the past in my life and how I got to where I'm at today. *Newsflash* It happened in years, not days, weeks, or...

Today I shared the ONLY things you'll ever need to focus on in your fitness journey to help you get long-term results. The fact of the manner is that 90% of people who lose weight end up gaining it back, and I don't want you to be one of them. If you take these 8 things and implement them you'll easily be part of the 10% Welcome to Massive Potential - the only show you'll need to s...

Welcome to Massive Potential - the only show you'll need to start walking that path to becoming the best version of yourself. Where I believe that fitness is the first unlock to realizing what you're fully capable of achieving in your life. Follow the socials: https://www.instagram.com/a.j.steph/ https://www.tiktok.com/@a.j.steph?lang=en https://www.youtube.com/channel/UCOS-zjwalFty1JgVW7r...

If your workouts are getting boring this is a step-by-step guide to not only how to make them fun again, but also how to get even better results in the process! Welcome to Massive Potential - the only show you'll need to start walking that path to becoming the best version of yourself. Where I believe that fitness is the first unlock to realizing what you're fully capable of achieving in y...

I finally revealed my story of why being average scares the crap out of me and disclose one of the hardest, yet best decisions that I've made in my life. I break down the steps I started to take in my life that rejected the life of your "Average Joe", and why you NEED to take the risk to start pursuing the best possible version of yourself. Welcome to Massive Potential - the only sho...