MAS Performance Podcast

Pavel Macek, StrongFirst Certified Master Instructor, founder and chief instructor KB5 Gym, is a pioneer of kettlebells in Czechia, Central Europe. He began training Chinese combatives in the Hung Kyun style in 1991, studying in the USA, Hong Kong, and China. Pavel was the first StrongFirst Certified Instructor in Czechia. He is also an FMS/CK-FMS specialist. In 2008, he opened the first kettlebel...

In this episode, we dive into Italian Volume Training (IVT) as outlined by StrongFirst, exploring how it compares to traditional German Volume Training.  We break down the structure, purpose, and unique progression model of IVT. Plus, we introduce "Block Blast," a new program designed for targeted hypertrophy and performance.  Whether you're a coach or lifter, this episode is packed...

In this episode, I sit down once again with Brett Jones , longtime Director of Education for StrongFirst and one of the most respected voices in kettlebell training.  We dive into Iron Cardio Volume 2 , the long-anticipated evolution of his minimalist, brutally effective protocol that has quietly reshaped how coaches and athletes approach conditioning, strength, and longevity. Brett shares what’s...

In this episode, I sit down with Coach Gommar from WOD Science—an expert in sports science and performance testing for functional fitness athletes.  We explore the future of HYROX, including where the sport is heading over the next five years, the role of university collaborations, and how science is shaping athlete preparation.  Coach Gommar shares actionable advice for coaches and competitors wh...

Great episode with one of my best friends Kenny Kallen, Monarch WeHo Head Strength Coach. Tackle a diverse amount of topics in the health and wellness space as well as our love for kettlebells. 

Excited about this episode! We cover the topic of body recomposition and novel strength training methods for soccer players.  https://www.strongfirst.com/a-strength-plan-for-professional-soccer-players/

A native of West Virginia and a military veteran who served eight years in the U.S. Army, Kenneth Bolyard is a StrongFirst Certified Elite Instructor located in Darmstadt, Germany where he owns and operates Mountaineer Athletics. Kenneth is an avid outdoorsman who spends much of his free time hiking, backpacking and mountaineering. Kenneth has been coaching since 1996 and working with kettlebells...

https://www.instagram.com/arjandougan/  ardougan@fullerton.edu Arjan Dougan returns home to Cal State Fullerton as the Director of Sports Performance. Dougan leads a team of 4 Assistant and Graduate Assistant Strength and Conditioning Coaches and oversees the performance and sport science program for all 16 NCAA Division I sports.  Dougan is currently pursuing his PhD in Biomechanics from Edith Co...

So stoked about this episode! got to chat with head LAFC Strength Coach. Talked about his experience as a Coach at EXOS, LA Galaxy, the National Team and now LAFC!

Chatted it up with Kara Winger 3x Olympian who competes in the Javelin throw  -Pan American Gold 2019 Lime and Silver Toronto 2015  -8 times Gold in US Championships  -American Record Holder in the Javelin Throw with a 66.67m throw

Got to sit down with one of the youtube GOATS!! Such a down to earth person. Learned so much from our one hour conversation

Got to sit down and talk to Hunter McIntyre, super cool dude with a lot of accomplishments in the OCR world. • HYROX World Record Holder • 6x OCR World Champion • 4x OCR National Champion • Undefeated Broken Skull Ranch Champion (3 years running) • Tough Mudder X Undefeated Champion 2017-2018

Got to chat with Alwyn Cosgrove -Owner of Results Fitness in Santa Clarita California -Mentor  -Author  -International Speaker

Got to chat with Josh Henkin!  -International Speaker  -Creator of DVRT Fitness Ultimate Sandbag  -CEO of DVRT Fitness

Sat down with Heber Cannon! One of the Butter Bros and producer of various crossfit documentaries. Shared his experiences of what it takes to be part of the fitness world behind the lense. 

Sat down with some of the best people I've me in a long time. A family into fitness who believes getting in shape isn't punishment. 

Part 2 of the episode!! Enjoy!

Got to sit down with ex Club America, Xolos de Tijuana and the Mexican Men's National Team. Great talk! Enjoy!