Martha Runs the World Podcast

Send us Fan Mail #40 - In this week's episode I go over what I think are the top 10 running movies. Since this is such a subjective list, I give my reasons why. Do you have a movie that didn't make the list? Email me and let me know which one should have made it. My email is martharunstheworld@gmail.com my website is www.martharunstheworld.com  Support the show Martha Runs the World webs...

Send us Fan Mail #39 - Thanksgiving Day is the biggest race day in the US. The San Francisco Turkey Trot is in its 17th year and Race Director Steve Woo joins me in talking about the race's history and ups and downs. I give a little history about turkey trots and what makes them so much fun! Have you signed up for one yet? Check out the website at www.martharunstheworld.com email me at martha...

Send us Fan Mail #38 - Podiatrist Dr Christopher Segler knows your feet better than you. He also runs, so he knows all the foot problems runners experience. He is a vast resource of knowledge when it comes to common or not-so-common running injuries. It was such a pleasure to have him on my show! I know you'll enjoy it too. He has his own podcast - Doc on the Run and you should listen to it. ...

Send us Fan Mail #37 - As the summer fades into Autumn, so does the light fade into shadows. It's that time of year when every runner gets out their nighttime running gear and makes sure that everything still works, the batteries and chargers are still ok or goes out and purchases new gear if necessary.  If you're a new runner, you may not know these annual rituals. I'm here to walk...

Send us Fan Mail #36 - The Marin Headlands is minutes from San Francisco, yet is seems a world away. It is a wild escape for those who crave the natural outdoors as an antidote to a noisy and crowded urban environment. It is also home to an iconic series of races that tests every racer's skill and determination. In this week's episode, I talk to every people who finished the race or chee...

Send us Fan Mail #35 - There's not many places in the world Ray hasn't run, at least twice or three or four or five times! He's run a 135 mile race in Brazil five times. He's run in Nepal and New Zealand and I'll let him tell you how many times he's done Badwater! He's run races throughout the world. He works hard at his job so he can make the global races happen...

Send us Fan Mail #34 - Road marathons are popular. They entice us to go farther than we thought we could. But some of the larger ones are getting so popular that no matter how many times we apply to get in, we don't, leaving us disappointed. Why not try a small, lesser known marathon in 2020? I've gathered 12 small marathons, 1 for every month, from around the world that would be very co...

Send us Fan Mail #33 - Lisa DeVona works hard at everything she does. Her running is proof at the extra effort she puts in. She ran Badwater 135 this year, one of the most difficult ultra-races there is and placed third. She is a personal trainer and mother and dedicated to doing things with 100% effort. It was a pleasure and so motivating to speak with her. I hope you feel this way as well. For m...

Send us Fan Mail #32 - Finding one's place in the running world takes time and often, a lot of work. Many people find that running is a great way to discover themselves again. Steve Snyder is a staple in the San Francisco running community. He was one of the first runners I met when I started to seriously get back into running after I became sober. Steve already had  some sober years ahead of...

Send us Fan Mail #31 - Since I started this podcast I've met some amazing people that I knew I had to have on. Melinda Howard is one of them. She has enormous drive and incredible force. I knew her story would be one to share, and I wasn't disappointed. I know you will enjoy it too! The link for the organization I Run for Michael is on my website www.martharunstheworld.com as is all the...

Send us Fan Mail #30 - The Coastal Trail Runs Crystal Springs Trail races take place in Huddart State Park, a magnificent place just south of San Francisco. It's one of my very favorite places to run. I review my race and then I describe the 5 different stages of a running life. I also update what's happening with my hip problems. For all show notes, go to the website at: www.martharunst...

Send us Fan Mail #29 - Ken Michal has been running ultras a long time. He's also been podcasting a long time. Running Stupid has been up and running for over 10 years. It's unlike any other podcast of its kind. His personable approach; friendly, determined, yet somehow, humorous mannerism is perfect for a personal account of all his races. He gives us race reports like no other, especial...

Send us Fan Mail #28 - David Roche is first and foremost a top notch running coach. He couldn't be more proud that one of his students, Clare Gallagher, won Western States 100 this year, as well as two more had amazing times But when I mention how inspiring his writing is, he shrugs it off. I always look forward to his Trail Running Magazine articles and his new book The Happy Runner is a &qu...

Send us Fan Mail #27 - Stephanie Hurtado is a runner of force. She tackles ultras and stage races like nobody's business, all while maintaining a full time job, kids and a husband. She talks about running, her podcast and what lays ahead. A couple weeks after I spoke with her, she announced that she was ending her great podcast Running Divine. I wish her all the best in everything and I hope...

Send us Fan Mail #26 - Single Track podcast with Mathias Eichler and Douglas Scott has been on the running scene since April of last year. Each week, the two trail runners spend an hour or so talking about running, trails, and all things that encompasses. Mathias talks about the mountains, the podcast, as race director, the upcoming race and his honest thoughts on an iconic race. Check out the sho...

Send us Fan Mail #25 - David Castro of Southern Florida had a rough start in life. But it didn't stop him from rising from the depths and reaching an incredible goal. I talk to him in this week's episode about how he fought off his demons, found higher love and discovered ultra running in the heat and humidity of South Florida. Check out our website at: www.martharunstheworld.com or emai...

Send us Fan Mail #24 - Northern California is mostly wild lands. Much of the area is forested with great trails that are seldom used. This was the inaugural year of the Shasta Gateway 50m/50k/30k/10k. I finished the 50k and it was the hardest race I've ever accomplished. I go over in detail what made it hard and why I feel quite proud of myself for finishing. All the runners should feel accom...

Send us Fan Mail #23 - Most regular runners don't think about hiring a running coach, but I'm giving you something to think about! Running coaches are great for us every day runners for many reasons. I invited professional running coach and retired track pro Juli Benson onto the show to explain why hiring one would be a great idea! Check out all the show notes at www.martharunstheworld.c...

Send us Fan Mail #22 - Distance running isn't only about running, it's also about getting our nutrition while we run down. The miles we cover require energy and our bodies are engines that require fuel to keep going. Nutrition Strategist and Registered Dietitian Tara DelloIacono of Tara Dell Tells, explains how important race day nutrition is and also goes into preparing for high elevati...

Send us Fan Mail #21 - Do you get super nervous on race day? Does it stop you from racing? You're not alone. It affects many racers and there are things that can be done to tone it down and help you have a fun day. Psychology teacher Aneta Cholevova helps prepare for a great day and I give some tips to help you get ready for the Big Day ahead of time so all you have to think about is enjoying...

Send us Fan Mail #20 - It's that time of year! Warm weather is here and running in warmer weather is all about preparation. I give you some help to be prepared for the warmer days to come. I also let you know that all the hard work you'll do this summer will make your fall races epic! So, have at it and don't let summer get the best of you! Check out my website at: www.martharunsthe...

Send us Fan Mail #19 - The San Francisco Bay Area is known for having the most open space for such a large populated area in the US. We're only minutes away from some amazing trails and many are easily accessible via public transportation. Trail running started early here and the earliest trail racing company was Enviro-Sports, started by Dave Horning, which started putting on triathlons. He...

Send us Fan Mail #18 - Rob Nadeau and I talk about our upcoming 50K the Shasta Trail Race Gateway, in which we come to the startling realization that we'll be climbing some big mountain trails and discuss what training has been like and how our jobs get in the way. Also, Rob tells us about his first half marathon, do not miss this! As always, check out the website at www.martharunstheworld.co...

Send us Fan Mail #17 - They say the 60s are the new 30s or the 70s are the new 40s or....I think what they're trying to say is that we all get older but that shouldn't stop us from doing what we love. If you're listening to Martha Runs the World, I'm guessing you love to run. There's no reason aside from major medical conditions, that anyone should stop running just becaus...

Send us Fan Mail #16 - Have you wanted to run trails but didn't know how to start? Does the thought of running trail intimidate you somehow? Have no fear! I'm here to answer your questions! This week, I give you all the info you'll need to get started and have a blast on the wonderful and beautiful trails I love! For show notes and to check all past episodes, go to the website at ww...