Marta on the Move Podcast

Join me in welcoming the extremely talented Steve Valentine to the show. My first interview in two years! I recently went to his show at Liberty Magic Lies and Other Deceptions and was so moved by his storytelling, his magic, and his general way of connecting through his talents and compassion. It aligned so perfectly with the direction Marta on the Move has been heading which is having deeper con...

We are here! Today is the day I officially open the registration for my RETREAT in Sicily , Italy next June 7th-14th. Feel free to apply to the retreat HERE   I have had such an amazing time sharing stories, and going live, and hopefully, you all have gotten something out of it too, and that it inspired you to explore more, whether externally or internally. :)   To push past your comfort zone.   T...

Today I chat about how you can travel without ever leaving your home, and the benefit of it.   I also explore the topic of releasing those nagging limiting beliefs and the things we cannot control in our lives and embracing what we can control.   I also mention my pop up workshop- Soothe the Soul- happening tomorrow evening at 9pm. Link in comments. This is day Seven of my Travel Celebration Lives...

Day Six Live Challenge! What are you celebrating today?   Today is all about celebration!   I am celebrating a year and a half of sobriety and I want you to post in the comments what you are celebrating today!   Celebrating our wins.   Our small successes.   Our showing up and just being alive!   This is day six of my Travel Celebration Lives for the kickoff of my women's retreat next June. A pill...

Day Five! This episode is all about traveling solo and the limiting beliefs that might be holding you back.   I share some of my stories of my limiting beliefs and call you to question and contemplate your own fears surrounding it.   I also share retreat details, and a new free masterclass that is coming down the line called  The Mindful Traveler  on August 12th!   A pillar of healing in my work i...

Day Four for the Travel Celebration Lead Up! I share a story that is near and dear to my heart and talk about why sharing your memories is just as important as rolling solo. Letting people in. Connecting with one another and opening the heart to lead a full life as we travel as humans together.   I also talk about how when you are grieving how travel can help you heal.   I share retreat details, a...

Day Three delves into FOMO that we feel and how when we push against that natural flow we don't bring our best selves to any trip or experience in life.   I share stories of inspiration that are so moving   And I also share retreat details, and a new free masterclass that is coming down the line called The Mindful Traveler on August 12th!   A pillar of healing in my work is Explorative Travel and...

Day Two for this Seven Day countdown.   A pillar of healing in my work is Explorative Travel and what better way to gain excitement for my next year's Women's Retreat is to have seven days of TRAVEL STORIES   I will be sharing personal travel stories from my past that have changed me, or have stayed with me in some way AND I want to share some of yours everyday until next Monday! Schedule- Mon, Tu...

This is the celebration lead up to my opening registration for next year's retreat next Monday, plus some surprises. A pillar of healing in my work is Explorative Travel and what better way to gain excitement for my next year's Women's Retreat is to have seven days of TRAVEL STORIES I will be sharing personal travel stories from my past that have changed me, or have stayed with me in some way AND...

How do we move again after being still? How do we slow down when we are going too fast? Sharing some of my tips here today and my story with balancing the two.   Have a story of picking back up and moving again? Share it in the comments or send it to me at martaonthemovepodcast@gmail.com Ways to work with me currently~ Book an Explorative Consultation with me  ~ Women's Connection Circle Sept 9th

Talking about the power of following your fun after loss and why it is important. I offer some tips that helped me after finding my own sobriety and other losses in my life and how I came back to finding my fun as the beacon to rediscover  the question "Who am I now?" What are the ways you follow your fun? What is fun for you NOW? It can change and that is ok. ;) Ways to work with me currently~ ~...

Talking today about how we invest in ourselves and why it is the best decision we can make. I share ways you can work on investing in yourself for free and tips for identifying how you can be more mindful towards what you want to invest in.   The subject of investing in yourself was one I was clueless about until a few years ago a friend of mine sent me a podcast on the topic. It began a huge shif...

This episode is a love letter to myself from the past three years of the things I have learned and am learning along the way.  It's been a wild ride, y'all. This is for everyone out there on their own journey of growing up and personal development.  Enjoy, or not... :)   Ways to work with me currently~ ~ Women's Connection Circle June 17th Six week sessions. Meetings Mondays at 12pm. ~1:1 Coaching...

After a two year Hiatus away from podcasting. I felt called to pick it up again. This episode is what in improv we would call a "pancake" episode. I recorded it for me, and will continue to record all of these for me as a record of my journey.  I chat about what I have been up to these past two years. It has been a doozy for sure and I continue to grow and learn. It's so fun!  A big shift in my po...

Welcome back all! Today I am going to be exploring more into my new found passion of Improv comedy classes and why I am here to tell all of you, to try one out in your own hometown. On episode 158 I delved into some deep content about facing your fears and sitting with discomfort. I directly referenced Phil and I pushing past our awkwardness and joining Improv classes. It turns out I wasn't quite...

Every year my husband and I do a sort of reset after the holidays. We aren't people who drink a ton. We stick with nicer wines and maybe a Negroni or two when out. Our diets are pretty good, and I usually only consume matcha or decaf espresso in limited amounts. However, the holidays build and build upon these vices, and since we have been eating cleaner every year, when we have more than we shoul...

Use this meditation anywhere to quickly come back to your breath, check in with your body, and become more grounded while traveling. For more meditations or private sessions visit www.martaonthemove.com or email martafoos@gmail.com @martamazzonipgh @martaonthemovepodcast

This is a subject I have avoided writing or speaking about. I think this avoidance was unconscious, but I am now highly aware of it. I am aware of it because at many a time in my life I have suffered from self doubt, imposter syndrome (I didn't even know that existed until two years ago), and confidence issues. This month is particularly bad for me. I could not understand why I would awaken to dre...

F ear – An unpleasant often strong emotion caused by anticipation or awareness of danger. We are not immune to fear. It comes to us like waves and is usually unwelcome. There are global fears such as the war in Ukraine, global warming, food shortages, death. Death of a loved one, or our own amount of time on this spinning globe. I will touch on some of that later, but today I want to tackle some f...

We all have a toolbox in our home. A toolbox is a collection of items that is there when we need it in case we have something to fix. All handy, and all in one place. It probably contains at least one of the following items- Hammer, wrench, nails, measuring tape, screw driver, etc. We create these boxes for fixing things in our home, but have you ever thought to create your own personal toolbox to...

I had someone ask me recently what the fives books that really helped me with this last year of losing my sister. I figured this would be a good opportunity to put them in one place in the hopes that the people who need them, will find them. If you know someone who is grieving and don't know how to help them, one of these or another read delivered to their house is a wonderful way to show them the...

*Update* I am no longer in a coffeeshop in Philly, but finally got up to record this post as a podcast episode. It is February now. Enjoy and stay warm. I find myself sitting in a coffeeshop in Philly overwhelmed by how many friends and strangers have reached out to me about losing someone they cared about in their lives recently. I have been working on this post for a while, quietly coming back t...

Do you often want to host a gathering, but stop yourself because of the work involved?     Would you like to get invited to more intimate dinner parties, hangs at friends and loved ones houses?     If so this episode is for you. This has been something I have long thought about but never put my thoughts on paper. This is essentially a note to both hosts and guests to open the line of communication...

Dear Croatia... I have a lot to say to you, and I hope I summed it up in this episode. I needed to collect my thoughts, to gather up my senses. I also needed some time to completely fall apart when I got home from this month long odyssey. Reintroduction is always hard. In this episode I talk about reasons that I both completely love, and reasons why I am completely annoyed with Croatia. I hope you...

I have been off grid for a bit. I truly haven't felt like writing or podcasting in weeks. My sister passed away from cancer in early April. She fought harder than I have seen anyone fight in my life. I miss her. I see her everywhere. she visits in various ways, it isn't enough and won't ever be. Life is just different now. There is a giant hole in my heart that cannot be filled. The reason I am ba...