Marta on the Move Podcast

This is a podcast about me having my best day, and I offer tips on how to have your best day ever.  It may not be what you think. Bring your journals for this one as we delve into some exercises to make you contemplate and shed some light on things. If you are craving going deeper into the work of living your best life after loss, check out one of my offerings below or book an Explorative Consulta...

WHEW! 200 episodes! I can't believe it. So this isn't going to be my major celebration of 200 episodes because as I type this I realize that I wanted to do this in a different way.  I will probably record an episode of my favorite moments from Marta on the Move. For my 100th episode I invented an entire game show and invited 300 people to be a part of it all. I had a drag performance, magic, and c...

Tell me a story... about something you once loved, lost, and then found again but that still actually aligned with who you are now. I speak today about being an old love of bartending and my love of bars as being places to meet and share our lives... a space to connect. I share about how I love that bars all around the world are adopting mindful drinking and non alcoholic options and how we can al...

Hi all!  Back on the mic to share a small win from my week last week. The finishing of a journal. That seems so small, but I can tell you it is so big. This leads me to discuss finding our internal strength in these times of unrest. That we are the keepers of our lights and the havens in which to come home to. Hope you enjoy. Happy 2025 and look forward to posting more as I move forward. Lots are...

Last week was a rough one for Phil, myself and many other's who lost a dear friend- Joshua James Antoon. In the midst of the deep swells of grief there was so much gratitude that came forward, and our heads feel above the water a bit, yet our hearts still ache and will for the rest of our lives. I went live on this past Monday to honor our friend, our brother, and the messaging that came through I...

  Speaking today and continuing my path and relationship with alcohol. Today I look back at a time in my life that I later shamed for not knowing more, not doing better that later changed to compassion and why that makes such a beautiful difference in our confidence, our power, and coming home to ourselves.   I also share more information on the Dry January Challenge, and who it is for. Speaking o...

  Live again today to speak on the topic of healing and reframing right where we are to get to where we are going.   Staying in the moment and celebrating the journey, how when we point our arrow in the right direction it can skyrocket our dreams.   This is a lead up to my Dry January Challenge happening next year! Come join the party.   It is open for registration and will be a month long celebra...

Live again today to chat about the value we place on things and where we place that value.   How we value and devalue certain aspects of our life.   How shifting our perspective on value systems achieves growth. Lead up to the Dry January Challenge happening this new year!   Dry January Challenge registration is open and will be month long celebration of our health full of mindset work, meditation...

Live again to chat about my journey to sobriety and speaking today about reclaiming your power and hwo to see it within ourselves.    Dry January Challenge registration is open and will be month long celebration of our health full of mindset work, meditations, movements, prizes and more.   Come join a supportive community free from judgements that raises the VIBE.   Going live every day to chat ab...

How is everyone's grief during this time as we transition into the holiday season? Post in the comments below.   I felt called to record this because I am seeing so many messages about grief during the holidays and I wanted to share some inspiration of what has been happening for me during my time of grief regarding the space we have to keep up appearances for hosting, toasting and showing up duri...

Speaking on the subject of perfectionism and how it stands in the way of reaching for our desires.   How identify when it shows up in your life.   Relearning what it means and how to leave it behind.   Speaking also about Dry January and not letting perfect get in the way of good of going for it.   If you are a person who says "I wish my life looked like hers." " I have a trip or I would." "I am n...

Coming live on Thanksgiving to speak on gratitude and the benefits of pulling it into our lives.  How to instantly lift your mood with it. How to distill it down when things feel too heavy or overwhelming. Enjoy this gratitude meditation. If you enjoy this vibe, more of this is coming to Dry January Challenge of 2025.   Announcing also 20% off with code CELEBRATE for the Dry January Challenge unti...

Today I go back in time to chat about entering high school and my introduction to alcohol and tell some stories I rarely tell. I speak on celebration of who we are and who we are becoming and the beauty of feeling the moment. Announcing also 20% off with code CELEBRATE for the Dry January Challenge until midnight on Black Friday. Going live every day to chat about my journey to sobriety.   Why? Be...

This is day four and today I go back in time to chat about my first memory surrounding alcohol and how it is related to how we celebrate in our culture. How the experience of something makes up our memories and feeling. Our moments that we remember. Announcing also 20% off with code CELEBRATE for the Dry January Challenge until midnight on Black Friday. Going live every day to chat about my journe...

Today I speak on the difference between inspiration and activation and how my mission with this life is to activate other's to make a MOVE and why it is so important now more than ever. Have you been activated to make a change or take an action? Send me a message and let me know what it is. Celebrate it with me so we can celebrate together. IT is no easy thing to do, and when we celebrate that we...

Day Two- I share today about bedevilment and enshrinement. Something I wish everyone would learn about to have more grace and compassion for ourselves and for the world. I explain why I speak about this in the podcast episode.   Going live every day to chat about my journey to sobriety.     Have a story with sobriety? I will be sharing them on my show. Write to me at  martaonthemovepodcast@gmail.c...

Going live every day to chat about my journey to sobriety.   Why? Because I know there might be someone out there curious about shifting their relationship with alcohol.   Because I am hosting another dry Jan Challenge and inviting you all to play with me.   Because I am stepping into my power by sharing vulnerably my story.   Have a story with sobriety? I will be sharing them on my show. Write to...

What fills the cup. What nourishes the soul? What brings us back into that reconnection with our truest selves?   What does rest actually look like and how do we release the shame and guilt over resting.   Join me as I delve into this subject that will transform the way you see rest and eliminate the shame we hold around it.   We also delve into what rest looks like individually and it isn't alway...

Welcome to this Q and A for my Elevate Women's Retreat June 14-21st 2025. I begin by speaking about vulnerability and the act of asking for help as a strength. Travel as a form of growth, self care and learning about what makes us authentically US. Join me and if you are curious to join the retreat, fill out the application below. Upcoming- Dry January Accountability Challenge (Email for details)...

Join me as I chat about traveling solo and the power it has to reclaim our authentic selves and soul alignment. I speak on practicing vocalizing our needs and wants, and also chat about my upcoming Italy Retreat next June.  Join me tomorrow for a Q and A to answer any questions one might have about the experience. Upcoming- Dry January Accountability Challenge (Email for details) Women's Retreat S...

Recorded live from where I teach at South Hills Power Yoga Studio  speaking on the subject of mindful movement, information on the free short workshop I hosted in my Supportive Mindfulness Community and how movement has the power to heal. Upcoming- Women's Connection Circle November 11th. Women's Retreat 2025- Sicily Italy June 14-21st. Free  Supportive Mindfulness Community Follow online  @martas...

Continuing the conversation about taking nourishment during this time of grief, the power of play, and information about my public Play and Mindfulness Workshops designed to access the inner child, cultivate creativity, and forge imagination and connection with one another in a disconnected world. Upcoming- Women's Connection Circle November 11th. Women's Retreat 2025- Sicily Italy June 14-21st. F...

I have been sharing my feelings on grief on my social media pages for the past few days. Someone lost a friend, a mentor, a family member due to their views and values. We as a nation are narrowing our focuses to those who align with our viewpoints, and it creates such a grief and separation within the soul. It is natural to do so, and to take comfort in what you can understand. It can be hard to...

A continuation delving deeper into the power of play and the shame we feel in our grief and how it holds us back from living the truest expression of who we are.   Upcoming- Women's Connection Circle November 11th. Free  Supportive Mindfulness Community Follow online  @martasonthemove Schedule an  online consultation

This is an episode I felt called to share as I sit with my feelings of grief. The things I share on my show are ways in which humans connect, how we keep it moving, and ultimately what brings us back to our souls and our light.  Grief is a subject I speak on around the world, and it is felt so strongly within me this week. The ways we express grief are uniquely ours and we truly honor the deceased...