Married and BRIGHT

Bonny, Robin and Meagan talk about CBT and how this can help on your BLE journey.

Bonny, Robin and Meagan talk about how your food plan may change in BLE if you’re sick, have surgery, or a major illness…life can sure get lifey sometimes!!!

Bonny and Meagan talk about their journey into maintenance and the shift in their programs as they no longer need to be in weight loss.

Amy, a Bright Lifer and TikTok influencer, talks to Bonny, Robin and Meagan about her BLE journey and how she lost 100lbs!!!

Robin and Meagan (no Bonny this week 😭) talk about meditation techniques that can be used anywhere, at anytime.

Bonny, Robin and Meagan talk about how “lifey” life is right now and how they are managing their programs.

Bonny, Robin and Meagan talk about their top 10 #NSVs, not necessarily in order of importance!!

Bonny, Robin and Meagan talk to Tony Wade about his journey with BLE, maintenance, being a man in the program and much much more!

Bonny, Robin and Meagan talk about goal setting and whether making New Year’s resolutions are a good idea.

Bonny, Robin and Meagan tell the stories of how they all met and became friends and how they all ended up in the PNW together!

Bonny, Robin and Meagan discuss the differences in the terms we use to describe the health of someone’s program, and how to be a good support without enabling someone’s addiction.

Bonny, Robin and Meagan discuss how to talk to others about the program, without being annoying, or pushing it down their throats.

Bonny, Robin and Meagan discuss what does positive support look like, how do you ask for support and advocate for yourself?

Bonny, Robin and Meagan discuss their own body image, loose skin from weight loss and the pressures of the outside world view of our bodies.

Bonny, Robin and Meagan discuss the benefits and pitfalls of the body scale. Does the number really matter and is it a reliable measure of your progress?

Bonny, Robin and Meagan discuss the clinical health benefits of BLE and more importantly why we get addicted to food, specifically sugar. They share what health changes they’ve seen first hand in their journey.

****Audio recording was sadly lost on this episode. Obviously this is not our normal sound quality, but we still wanted to get this out to you as it is an important topic!! Bonny, Robin and Meagan discuss self care and how important taking care of yourself is to your program! Ideas for self care and reasons to not be down on yourself when you need those “bunny slipper” days.

Bonny, Robin and Meagan discuss exercise and the BLE program. Do you have to exercise? How does this work with the program? Listen and find out what they think.

Bonny, Robin and Meagan discuss modifications to the program and running the “experiment” with these modifications to see if they disrupt your peace with food.

Bonny, Robin and Meagan discuss the pitfalls of the holidays, how you can plan for a successful BLE friendly meal, and creating NEW traditions, not around food! Get ready for the upcoming holiday with us!

Bonny, Robin and Meagan talk about strategies for social situations. How to manage the situation and your food recovery program.

Bonny, Robin and Meagan discuss food prep strategies, eating out and how this can fit any lifestyle.

Bonny, Robin and Meagan discuss habit routines and “habit stacking” and how this can be beneficial to your Bright Line Eating program.

Bonny, Robin and Meagan talk about the importance of an EAP (Emergency Action Plan), the components of one and how to put it to use.

Bonny, Robin and Meagan discuss the need for community and how it can effect your success in the Bright Line Eating program.