Marriage Talk

In today’s episode, Sheldon and Valerie sit down with special guest Chris McKenna for an honest and insightful conversation about something that touches all of our lives—our relationship with technology. They explore how our devices are shaping not just our habits, but our relationships and overall well-being. Chris brings a thoughtful perspective on what it looks like to parent in a hyper-connect...

In today’s episode Matt Cline from Restored Ministries joins Sheldon to talk about Jesus Centered Sexuality and how our temptations can actually be seen as opportunities if we change our mindset. Matt is the founder and director of Restored Ministries which aims to equip individuals and churches to have victory over the epidemic of pornography and sexual brokenness in our world. Matt has been a le...

Have you ever stopped to think about how God never changes? 🙌 Hebrews 13:8 reminds us: Jesus Christ is the same yesterday and today and forever. But while He remains constant, we are always changing—growing, and learning. And honestly? That’s not a bad thing. But sometimes, change can make us feel like we don’t recognize the person we married… or even ourselves. That’s why today, Sheldon and Vale...

In a world that’s go-go-go , when was the last time you actually slowed down ? 🤔 No, not just scrolling on your phone—but truly relaxing ? 🎨 Maybe it’s coloring like you did as a kid.  📖 Getting lost in a good book.  🌱 Digging in the garden (weeds and all!).  🙏 Taking a quiet moment with God. However it looks for you, make time for it . Your mind, body, and soul will thank you. 💛 In today's...

Welcome back to our RE -series! Last week, we dove into the power of Reconnect , and today, we’re shifting gears to talk about Realign —because, let’s be honest, sometimes life completely messes up our plans, and we need a reset! So, picture this: you’re on a cruise, living your best life, and they hand you a domino set as a gift (fancy, right?). But then comes the challenge—they ask you to reflec...

On your wedding day, you probably thought, ‘We’ll always feel connected.’ But as life gets busy, distractions creep in, and that sense of closeness can start to fade. The good news? It doesn’t have to stay that way. In today’s episode, Sheldon and Valerie dive into some common distractions that pull couples apart—and, more importantly, some key elements that can bring them back together. Processin...

Sheldon and Valerie have the privilege of interviewing Lynne Jackson about the online course from Connected Families called Sensitive and Intense Kids.  Lynne​ has over 27 years of experience as a Paediatric Occupational Therapist working with children with sensory processing disorder, ADHD (including her own kids!), OCD, ODD and autism spectrum disorders. As a speaker, certified life coach, podca...

Sheldon and Valerie talk about the age old when/then lie. The idea that our contentment and gratitude is conditional on something being attained or achieved and how we tend to justify unhealthy behaviour in trying to achieve that condition. We talk about how the escape from this cycle is in rejecting the lie, holding to the promises of God and living with contentment and gratitude. 

Sheldon and Valerie return to their conversation about having a Rule of Life. This is something they learnt about from Ken Shigamatsu in his book “God in My Everything”.  Ken talks about how we can experience God in every part of our lives when we are intentional in the way we live, caring for and growing in our spirit, mind and body. He says a rule of life is “simply a rhythm of practices that em...

What a blessing it was for Sheldon and Valerie to sit and visit with Scott and Joanne Williams this past year. They are two people that absolutely love Jesus and you will hear that in their marriage story. Scott and Joanne have a story of redemption, forgiveness, healing and God’s faithfulness. They have the honour of leading marriage ministries at their home church, HopeCity. They are believers i...

Valerie and Sheldon had the privilege of sitting down with their dads, Terry Breker and David Dean, earlier this year to talk about their journey of fatherhood. It was another great episode from 2024, full of personal stories with once again a few tears. 

As the year draws to a close we are returning to 4 episodes from 2024. Each week we’ll play an episode from this past year that was highly listened to and ones that Sheldon and Valerie received comments on.  Today we are returning to the interview Sheldon and Valerie did with their mothers Brenda Breker and Edith Dean. The interview is about their journey of motherhood and is full of laughter and...

Sheldon and Valerie talk about some changes they have made to be able to enjoy the Christmas season. It hasn’t always been merry and bright, but there have been unmet expectations,  and frustrations over the years. The reason we celebrate is Jesus but the “celebrations” this time of year can be difficult at times. 

Ever had the thought… ‘ I think my spouse becomes a different person when we are around extended family. ’  Sheldon and Valerie have a conversation on what to do if you or your spouse become different around family as well as some reasons why that might be happening. With Christmas right around the corner this is a timely conversation and something that has affected Sheldon and Valerie in the past...

Sheldon and Valerie continue their conversation on how our sex lives in marriage are intertwined and connected to the rest of our relationship. Today they talk about some differences that could be affecting the physical intimacy in your marriage.   Links from episode:  Weekend Getaway - https://events.familylifecanada.com/weekend-getaway-marriage-conferences Java with Juli - https://www.authentici...

Sheldon and Valerie talk about how our sex lives in marriage are intertwined and connected to the rest of our relationship. So if we want to improve our sex life the first place to start could be to look at the satisfaction and health of the rest of our relationship. Links: Weekend Getaway Pricing - https://events.familylifecanada.com/weekend-getaway-marriage-conferences/#rates-and-offers Weekend...

Sheldon and Valerie sit down with Jared and Courtney LaCoste to talk about their marriage journey.  Jared and Courney have been married for 13 years and have called Regina home for the last 4.5 years. They have three kids together ages 9, 8 and 6. Jared works in Regina full time with Athletes in Action as a sports chaplain with the Saskatchewan Roughriders and Regina Pats. Courtney works as a Regi...

Sheldon and Valerie talk A Rule of Life. Something they learnt about from Ken Shigamatsu in his book “God in My Everything”. Ken talks about how we can experience God in every part of our lives when we are intentional in the way we live, caring for and growing in our spirit, mind and body. He says a rule of life is “ simply a rhythm of practices that empowers us to live well and grow more like Jes...

Sheldon and Valerie talk about three ways that Jesus related to people. He was compassionate, made connections and showed courage. There are lessons we can learn from Jesus in relating to our spouse and kids. Compassion is a heart posture that moves us to action. Building connection through question asking and seeking just as Jesus did in his interactions The courage to love the way Jesus did, con...

Happy Canadian Thanksgiving!!!  Sheldon and Valerie talk about the importance of gratitude and together they process seeing the good or bad in a situation, how we can make a shift in our thinking and the importance of honesty.  Processing Questions What are you thankful for today?  What would help you to deal with issues rather than complain about them? Where do you focus more, on the good or the...

Sheldon and Valerie talk about realizing we don’t have to manage our spouses emotions. It was so freeing once they realized this and they share reasons that made it difficult for them, but they also share how understanding they don't have o manage each others emotions has been so helpful in their marriage.

Sheldon and Valerie talk about mental load and what has helped them in this area of their marriage. In short, mental load are the things we need to remember in life to keep things going. Mental load is one of those elements of marriage that once again Sheldon and Valerie have had to work on in their marriage, and are still working and learning about this. Mental load was a pain point for many year...

Sheldon and Valerie have a conversation with Stacy Bellward from Connected Families about 6 Practical Tips To Tame Your Temper . Though the focus of this episode is on parenting, the tips that are talked about in this episode will help us in our marriages and even at work too.  Stacy has worked with Connected Families for over 8 years in many roles, including hosting the Connected Families Podcast...

Sheldon and Valerie talk about what to do when life goes from zero to sixty and it feels like you and your spouse are drifting from the frantic pace. They will share a few things they do that helps them as well as share a little formula to use in your relationship.

Sheldon and Valerie talk about 6 ways we can build trust in our relationship. Intentionality; Consistency; Follow Through; Allowing For Conflict; Admit When We Make A Mistake, and Care For People.