Marriage & Miracles

Today's quick episode is with yours truly & we'll discuss: - How can I stay healthy when I’m so busy? - How do I meal prep? - What to do if I have no time for working out? - How to manage stress when I work so much? - Is a night routine important? - When should I drink water? - When should I grocery shop? -And many valuable questions you didn't even know you should be asking! Hey there! Head t...

Kelly Ann is a Beauty Biz Marketing Coach that helps women reach their highest potential through mindset and marketing strategies. This episode is one of the most raw, vulnerable stories we’ve had thus far.   Kelly will talk about everything from addiction & opioid problems in the US to depression & drinking to numb the pain to self-love, gratitude, and Tony Robbins. Connect on IG: @i...

This 17 minute episode explains what is The Confidence Workshop is & why the women in Corporate America will massively benefit from the workshop! Todays podcast is with yours truly, Janelle Lynnae , CEO of Next Level Confident. Do you ever find yourself spending way too much time thinking about that ONE thing you did wrong? Do you over-analyze situations at work, frustrated with how you handle...

Natalie Adele is a yoga instructor at a studio & spa in Hartford, Connecticut. Connect with her on IG @yogi_on_fire or go to her website at Vasutribe.com On todays podcast, we answer these questions: What does it mean to have a Phone vacation?  Why should I take a phone vacation? Have you ever thought about how much time you spend on your phone & how that might negatively impact your...

Gary Ware is a Strategic Play Consultant. Yes. You read that correctly. He helps companies & professionals level up their skills & become the best versions of themselves through fun & entertainment. Connect with Gary on IG: @Garyware Click here for your Free PLAY PDF Topics included: “The opposite of play isn’t work. It’s depression.” Why should you live a playful life? How do you stay...

Frankie & I are Aggressively Paying Off Our Debt... So I wanted to share our journey with you- from start to finish.  I know talking about money (or the lack there of) is far from sexy or popular, but I wish people talked about it more. And even though I’m not a financial guru, I will vulnerably share with you where we are at when it comes to budgeting, debt, and our new mindset around mo...

This podcast is perfect for you whether you are single, dating, engaged or married & want honest, raw conversations around "Taboo Topics". My guest today is a top notch Lifestyle Blogger that empowers women to live their best life through style, beauty and wellness. Welcome, Claire Guentz - @Claireguentz We will answer juicy questions such as: What makes a woman attractive to a man? Why use a...

How can you #killthediet culture FOR GOOD?? Unfortunately, no one is actually being educated on what food does to the body from a health perspective. Instead of following the strict rules of a diet , 2020 is your year to learn how to have a healthy relationship with food, understand your inflammation levels, and manage the toxicity levels in your body. Connect with my guests on instagram: @i.am.wi...

Dear friend, Are you needing a little encouragement 48 hours before Christmas?  If you're feeling stressed, overwhelmed, or a little bleh right now, this episode is for you! Yours truly sending simple yet profound tips your way. Merry Christmas & Happy Holidays, my Friend! With Gratitude, Janelle Lynnae

Soulful Life Coach & Career Coach Devin Jones says "It’s okay to not have a dream. Most people have lots of passions. You can’t make any mistakes, everything is just a lesson!" "Life & career isn’t as serious as you think it is! It’s not an exact formula. It’s an experimentation & exploration." We talk a lot about this CliftonStrengths Personality test - You should take your Top 5 Stre...

Today's guest is Woman’s Wellness Coach - NATALIE ROSE who helps women find success with their diet for a lifetime. @nrxfitness Natalie is super passionate about Nutrition & Personal Development! We will be discussing: Keto diet & Meal prepping & Healing your gut Sugar addiction as a major problem in the USA Investing in yourself 5 foods you should be eating more We lead by what we do...

What's up friends! Today's guest is Travis Pied, owner of The Luxury Functional Food Brand, Lume! Todays topics include: - Why Travis started his company - his mom struggled with migraines when he was a kid, she went from western medicine to implementing a holistic approach to help her migraines. She changed her diet & that healed her migraines! - Travis's obsession with eating healthy & h...

Susan Brennan is Professional Nag! AKA, a Success & Accountability Coach.  Today, Susan will share her wisdom on creating a vision for your future, goal setting, time management, and more. As humans, we loooove to make excuses for not getting stuff done. Often, it's actually because we're intimidated by our audacious goals!  When we reach for new levels, we try to go back to comforta...

Mindset Coach Zach Smith shares his story about getting a rare condition called alopecia at the age of 7 and how he most of his life seeking validation from others, desperately wanting to fit in.  As a child he was bullied & teased for having no hair, and became suicidal at a very young age. As he grew up, he began to think the way most of us have thought before, "I'll be the best at ever...

Body Image Coach Paige Hobson shares her battle with comparison, depression, eating disorders, & feeling like she's not enough.  "I always felt like there was something wrong with me." Paige got into the best shape of her life, looked amazing, and was crippled by fear of losing her perfect body. "I would have panic attacks when I didn’t have perfect macros" Paige vulnerably tells her jour...

Frankie & I are FIRED UP to answer ALLLLL YOUR relationship questions! How did you know that you were with the "right person"? Who brought up the question of marriage?  Why did you save sex for marriage? Do you experience boredom in your relationship? How do you guys deal with jealousy? Finances - split or together? AND MORE...  If you would like to connect with Frankie on Instagram...

Phill Reed is a 6’10” D1 basketball player turned Body Builder, MMA fighter, Entrepreneur & Actor/Model. On today’s episode, Phill & I will discuss turning weaknesses into strengths, keeping a positive mindset, and not allowing rejection to bring you down. Get rid of the negative energy and start giving 100% to everything you do! You do YOU. Don’t worry about what other people are telling...

Christina had taken a 5 year break from school & was working at a restaurant full time to pay her bills when she woke up & realized it was time to take control of her life.  She decided it was time to pursue her passion, not just a paycheck. Christina urges listeners to find their passion & stop putting off their growth.  As a first generation college student that has paid he...

Coach Courtney Ballard & I talk about body image, eating disorders, purging, feeling stuck, self hatred, and hopelessness. I would venture to say that MOST women especially have struggled with these thoughts at some point in their life. In order to heal from this, you must begin creating a relationship with your heart & bringing people into your pain.  Ultimately, the goal is to find...

Tam Salinas & I discuss romantic relationships: specifically learning when to walk away from a relationship that’s not a good fit and the importance of knowing who you are looking to date. Tam talks about her new decision to wait to have sex until marriage *gasp*. Ultimately, it's knowing that each human is capable of new beginnings and that leaps of faith are required in order to find GREATNE...

On todays episode, Coach Jacob Kauffman talks openly about his past trauma & abuse, and how it changed him for the better. Jake believes being willing to talk about your painful past is the best way to find healing. By NOT sharing your story, you are actually attracting more rejection and self sabotage.  Stop looking for your life purpose outside yourself, your pain actually leads yo...

This is my first podcast ever & I decided to share my story in an extremely.. um.. vulnerable way.  As a young girl, I had some very dark thoughts & because of these thoughts, I began believing some crazy lies. I believed those lies to be truth & I was letting life pass me by. I had a victim mentality and it crippled me for years without me even realizing what was happening. This...