Mark MI words

On STP Shattered the Podcast this week we're talking resilience. What is it? How do you get it? How do you recognise it? How do you acknowledge it in your own journey? Have you ever done a mountain climb... about halfway up you turn back and you look at how far you've come? That's how you look at and recognize resilience. Resilience is a journey. It's not a goal. It's not something that you will e...

I never realized that just expressing how I live with PTSD would be so empowering and helpful to people. I go into schools and workplaces every week and talk about living with mental illness. Somebody asked what story I tell - I'm going to tell you that story today on STP. That's on STP Shattered the podcast. https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+b...

On STP we've got a special episode. My parents have been married for fifty odd years  and I have just done a little tribute to them. Thank you to them both and happy anniversary! That's on STP Shattered the podcast. https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14 #anxiety #depression #agoraphobia #mentalhealth #overco...

On STP this week. We're talking about the 'S' in PTSD- what it means, and the understanding that sometimes the 'S' is you! That's on STP Shattered the podcast. https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14 #anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxi...

Your mind will lie to you. It will tell you that you are lazy. I want to challenge that today. If you have a mental illness and you are trying and you are doing the things that you need to do, You are not lazy. You are exhausted. There is a massive difference and it's one that you need to ensure  that you make for yourself. Success as a person with mental illness can be hard to find but I got...

We got an interesting comment from somebody this week about an interview that I did with my friend Ruth (you can check that out on the STP podcast). She said that she has a problem with fake it to you make it I share the same reservations about fake it ‘till you make it. I'm going to talk about why today on STP. That's on STP Shattered the podcast. Check it out today. Like, share and subscribe. #a...

Today on STP we're talking about stigma. What is it? Why is it? & what can we do about it? Stigma is a mark, stain or blemish. Myths, misunderstanding, ignorance, negative attitudes can all result in stigma for people living with mental health conditions, who may be treated as dangerous, different, or as if they are somehow less than other people. The stigma is not true or fair, but it still h...

Ruth is one of the extraordinary people I volunteer with at MIEACT (mental Illness Education ACT). Ruth's story of childhood mental illness brought on by abuse coupled with difficulties in getting adequate mental health care, are a telling example of WHY mental illness awareness is crucial. With the love and support of her husband, kids and the right mental heath team, Ruth is an extraordinary wom...

I know you want to quit. I know that you want to stop but all I can tell you is that tomorrow will be better. Be Patient. Don't give up- keep going. That's on STP Shattered the podcast. Check it out today. Like, share and subscribe. #anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyP...

We've heard it said a lot lately; 'My family doesn't care about my mental illness. While we can't give an answer to each individual situation I decided to ask Merey her thoughts on the subject. Hi We're Merey and Mark.  We've been married for 26 years and have lived with Mark's mental illness for 15 of those years. M&MI is your chance to get inside our relationship. What has been the high...

If life is a search for hope, what does it mean when you hate hope? In my mind I struggle with the concept the thought of hope. I was in a meeting the other day and I said to somebody that I can't stand the idea of hope. They looked at me like I was crazy! I want to explain today, like I did to that person, why at times for me, hope not only seems impossible- BUT IS impossible. A road-block in my...

I've heard it said many times; my parents just don't understand. It's even a song! Thing is when you've got a mental illness, It can feel like people don't understand. That they don't even care. I want to challenge that today. We’re going to check out a few of the reasons why family members have trouble communicating with you and how they misinterpret some of the things signs that you send out. Th...

As much as you may want to- YOU CANNOT DO MENTAL ILLNESS ALONE. You need a team around you. A team of doctors, psych's and loved ones to help you through. We discuss why a team is so important in this weeks STP! Hi, I'm Mark and I live with Mental Illness. Shattered The Podcast is a window into my every-day life. I want to share my journey with you so that Mental Health becomes better understood....

On 2 of my worst days officers were called to help me in a time of emotional and psychological stress. The first event was scarring- the second saved my life. I tell both those stories in the latest STP. Like, share and subscribe. #anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPod...

What happens to a marriage after the storm passes? Does life go back to normal after mental illness crisis? What does life look like? Merey and Mark give their unique viewpoints on why it's important to talk about mental illness. From both the viewpoint of someone who has mental illness and a carer. Awareness is fantastic, but UNDERSTANDING is better! Because we can't fix a problem if we don't und...

What does the rush of emotion that comes with the stress and everyday life feel like? For a person with mental illness it can feel like a Tsunami. Violent, overwhelming, destructive. Hi, I'm Mark and I live with Mental Illness. Shattered The Podcast is a window into my every-day life. I want to share my journey with you so that Mental Health becomes better understood. Hopefully you will find these...

Finding self worth through mental illness can feel more than difficult, it can seem impossible.   The truth is, YOU ARE WORTH IT.  It may not seem like it, your mind might tell you you aren't- but you are!    Hi, I'm Mark and I live with Mental Illness.   Shattered The Podcast is a window into my every-day life.  I want to share my journey with you so that Mental Heal...

In this special one-off solo edition, Mark discusses his 3 tips for a successful marriage. Tune in to check them out. Like, share and subscribe. #anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #Shattere...

In an Instagram world where everybody is happy and fluffy (all the time) feeling bad can be seen as a major crime. Not feeling OK is a part of life, and yet we don't allow ourselves the kindness of accepting the fact that we're not OK. Be kind to yourself. Listen to STP to find keys to be kinder to yourself. Like, share and subscribe. #anxiety #depression #agoraphobia #mentalhealth #overcome #anxi...

Suicide | Shattered - The Podcast [STP] Hi, I'm Mark and I live with Mental Illness.   Shattered The Podcast is a window into my every-day life. I want to share my journey with you so that Mental Health becomes better understood. Hopefully you will find these episodes useful.    This Episode deals with: Suicide.    Please Subscribe, Follow and Share!   #anxiety #depre...

When discussing your mental illness there are many reasons NOT to share. People worry about many things but 4 of the big ones are... Stigma Fear Identity Strength  Today I will give you my 4 reasons why it takes courage to discus mental illness Like, share and subscribe. #anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #an...

We can talk about the bad days for eternity. The bad certainly seems more common than the good. But what does a good day look like? How can you tell a good day from a bad? Why should you celebrate the good days? Merey and Mark dive into another deep chat about their marriage and how it has been affected by mental illness. Awareness is fantastic, but UNDERSTANDING is better! Because we can't fix a...

Although I never served, the military has always been part of my life.  Growing up and army brat, with a father and mother who were soldiers (also grandfathers and great grandfathers), the Australian Army has always been a part of my life.   Today, the mental health struggles that veterans go through are personified for me in the suffering of my brother (a veteran of Afghanistan).  ...

He's a musician.  He's an author.  He's funny.  He lives with mental illness.   On STP to discuss his new book, Michael JE Barry opens up about his writing journey and how he overcame trauma and severe mental illness symptoms to live life with an attitude of kindness to self and as an artist.   Be a fly-on-the-wall  to our (completely unedited) conversation. &nbs...

Marriage and mental illness #011 | we must talk about MI | Shattered - The Podcast [STP] Merey and Mark give their unique viewpoints on why it's important to talk about mental illness. From both the viewpoint of someone who has mental illness and a carer. Awareness is fantastic, but UNDERSTANDING is better! Because we can't fix a problem if we don't understand it. Like, share and subscribe. #anxie...