Maritza Baez Beauty + Wellness

Despite what others may say, you deserve to focus on your own needs. It’s even good for those you love if you take care of yourself. You cannot fill someone else’s cup when your own is empty. So I want to take this opportunity to emphasize why you should not feel guilty about taking care of yourself and encourage you to do so in every area of your life. This episode is also available as a blog pos...

Many people have a misconception about self-care. They think that they must have earned it. They feel that doing something good for themselves is excessive. Or that it seems extravagant. That's the mindset I want to change today. Self-care is something you deserve. Everyone deserves it. It benefits all of us when we prioritize our own well-being. You can't take care of others if your own well-bein...

Beneficial habits like self-care often fall by the wayside during stressful times. It can be difficult to focus on anything but the bare necessities when life gets tough. However, the fact is that these are the days when you need to take care of yourself the most. One way to help yourself in those moments is to have a self-care toolkit. Having a list of self-care routines can make it easier for yo...

Creating habits and adding activities to your calendar will increase the likelihood that you will stick to your new routine. Another way to keep things interesting is to treat yourself to things you've always wanted to do. Adding new and unusual experiences to your self-care routine is like giving yourself a little gift every day. This way, you stay motivated to do something for yourself. Listen f...

Like any new habit, incorporating self-care into your life can be difficult. You’re probably wondering how you’re going to manage to find time to do something extra for yourself, let alone how you’re going to remember to do those things. One of the best ways to start is to build your activities into predictable parts of your day. For something to become a habit, it has to happen regularly. Listen,...

You’ve probably heard the term “self-care” a lot lately. It has become a popular buzzword in the media and in personal development circles. However, you may still not be clear on what it means. While the concept involves taking care of yourself, it actually goes much further.  Listen to learn what self-care is, why it’s important, and how you can get started. This episode is also available as...

Listen as I gently recite 29 positive, motivating affirmations that will guide you to having the best week ever!  I'll end the episode with 3 self-reflection questions. Send me a voice memo and tell me how these helped you! This episode is also available as a blog post: https://maritzabaez.com/2022/02/27/daily-affirmations-to-start-your-week-focused/ Tool Time! I'm taking my skincare routine...

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Restlessness can be caused by many factors. Paying attention to what triggers your restlessness can help. You can keep a journal of your restlessness and pay close attention to patterns that indicate what keeps you up at night. In the meantime, until you’ve gathered enough data, stop doing these three things, and it might help you sleep better. This episode is also available as a blog post: https:...

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Are you ready to actively do something to reduce stress on a daily basis? If not, I encourage you to take up and develop a daily habit that will help you do just that. Stress not only decreases your quality of life, it can negatively impact your health. There’s a reason they say stress kills. Start doing something about it and enjoy life to the fullest with some of these simple techniques that wil...

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