Maritza Baez Beauty + Wellness

As you look to use more natural products on your hair in the Winter, using natural oils as really the best place to start they offer so many benefits for your hair. Keep listening to learn more. This episode is also available as a blog post: https://maritzabaez.com/2021/01/22/top-4-oils-for-winter-hair-care/ There you'll find my product recommendations

Gratitude can be simply reduced to the appreciation of the good things in your life. But this does not always seem to be easy. When things are hectic or stressful, it can be difficult to find the silver lining. However, if you learn to accept gratitude, your happiness can be greatly increased. Gratitude offers a number of other advantages, which you are probably not aware of either. Listen to lear...

Many people only consider the warmer, sunnier seasons like summer and Spring as times to give beauty tips and take care of general beauty needs, but what about the following Winter months? Not only that but new information has made it possible for people to get control of their own beauty care by using natural methods. If you are interested in learning about some of these methods, then listen to t...

It is important to take care of yourself year round but there are some unique benefits during the Winter. During this time you may not spend as much time on your own beauty practices because you're bundled up, wearing hats or beanies, and spending more time indoors. However it's more important than ever to pamper yourself and really pay attention to self care. Listen to this episode to learn the t...

Are you trying to eat healthy right now, but are having a hard time finding delicious and healthy ideas? Eating healthy isn't easy or fun, especially if you can't enjoy your healthy meals. There are so many simple yet effective ways you can enjoy your healthy eating. Keep listening to discover 4 delicious ideas to enjoy healthy eating. This episode is also available as a blog post: https://maritza...

The word communication is very general in its meaning. Depending on its use and context, it can take on many roles. It also has many formats as a transmission mechanism. One can listen to music, watch videos, or read a book. Conversations are also forms of communication.  Keep listening to learn more.

You love your partner, but sooner or later you have to have a difficult conversation. While this is normal (because what relationship doesn't have its bumps), the way you handle these conversations will determine whether you emerge from this particular conflict with a greater appreciation for each other. That's why it's so important to handle difficult conversations well.  How do you make sur...

Do you know what's in your deodorant? Or the difference between deodorant and antiperspirant?  Listen to learn more about this and why a natural deodorant might be for you. This episode is also available as a blog post: https://maritzabaez.com/2022/07/04/why-you-should-try-a-natural-deodorant/

No matter how much you like the other person, conflict is likely to arise at some point. Most conflicts are relatively small (like where to go for dinner), but if they're not resolved, they can escalate. That's why it's so important to resolve conflicts in your relationships before they have a chance to take on a life of their own. How can you do that?  Keep listening to find out.

Everyone wants to live a happy, fulfilled life, right? That's a no-brainer! Look around you and notice the happy people who seem to be rolling with the punches. No matter what life does to them, they find contentment and purpose wherever they are.  But how do they do it? What do extremely fulfilled people do that you don't? Here are some suggestions. 

The humble to-do list is a powerful organizational tool. It doesn't matter if you create and keep a digital list with an app like Todoist or with pen and paper. What matters is that you create and use your lists every day to get and stay organized. The following tips will ensure that your to-do lists are a successful tool in your organizational toolbox.

Time management is not only a good exercise but also good for productivity, organization, and success in achieving your goals. If you manage your time properly and efficiently, you can live an organized life. It doesn't have to be overwhelming if you follow these strategies.

Creating and maintaining an organized life isn't as hard as you might think. Of course, it takes planning and some time to set it up, but once you have the following six key tools at your fingertips, you'll feel more focused and in control of your life and time. Check out some planners I've created for you here: https://iambeauty2020.com

Starting your day in the right way will make you feel calmer, happier, and more productive from the very beginning. It will also ensure that you don't waste time searching for missing or lost items. Remember that habits don't form overnight. It takes at least 21 days for them to become ingrained in your normal routine. So the sooner you start, the sooner you will become a well-organized morning pe...

Whether you work for yourself or for someone else, you need to be organized and productive at work - every day. Not only will you feel better about yourself, but you'll impress your boss, your colleagues, and your clients. So how can you make sure you stay organized and productive?  Listen to discover the 5 Secrets to Staying Organized and Productive at Work

Everyone has dreams, but not everyone turns their dreams into goals. Maybe you have a few of them, too. What are the reasons you tell yourself late at night that prevent you from achieving your dreams? These reasons are beliefs you have, but that doesn't mean they are valid reasons.  Keep listening to learn the 5 beliefs that keep you from achieving your goals.

In what ways are you your own worst enemy? We limit ourselves so much. We live in our heads thinking up all these things that keep us from achieving our goals. Even though deep down we know that we are good enough and that we are perfectly capable of accomplishing something.  The only way to overcome these self-sabotaging behaviors is to actively and intentionally take steps to change your mi...

We go into a relationship with so much enthusiasm. We think that what we've found is the best thing in the world, and that's a heady feeling while it lasts. Unfortunately, we are often the last to notice when a relationship is toxic. By the time we take flight, our self-esteem has already taken a severe hit.  So how can you develop positive feelings about yourself again after a toxic relation...

Healthy hair starts with good hair and scalp care. Regardless of hair type, cut or texture, your personal style comes into its own when your hair is healthy and strong. Taking care of your hair and scalp prevents damage, adds shine, and helps keep your hair and scalp from drying out. All you need to do is choose the best non-damaging hair and scalp products that moisturize and detox. Keep listenin...

**This post contains affiliate links. If you purchase anything through them, I will get a small referral fee and you will be supporting me and my blog at no extra cost to you, so thank you!** 20% sitewide w/code SUMMER20 + Same Day Delivery or Pickup!   This episode is also available as a blog post: https://maritzabaez.com/2022/06/19/why-having-a-trusted-pharmacy-matters/ New Customers:...

Detoxification is important for your health and well-being. In a perfect world, your body would get rid of toxins on its own, and at many levels, it has systems to do so. The liver, kidneys, skin, lungs, blood, colon, and lymphatic systems are responsible for eliminating waste and fighting oxidative damage. The problem, however, is that they need some help because our internal organs are easily ov...

For many people, cooking is a relaxing and rewarding activity. It can also save you a lot of money compared to going to a restaurant. However, cooking every day can become a bit monotonous over time, and it’s easy to fall into a rut. Luckily, there are plenty of ways to make cooking something to look forward to again. Listen for 10 ideas. This episode is also available as a blog post: https://mari...

Burnout is the emotional, physical, and psychological exhaustion that results from too much stress. It's a common problem for professionals, especially those in stressful jobs like healthcare. But with proper self-care, you can counteract burnout. The key to recovery is self-care. Self-care means taking the time to exercise, eat healthily, and get enough sleep. Work-life balance is also important....

Self-care is a process. It requires practice and dedication if you are to follow through. Don't be discouraged if it takes time to integrate this new concept into your life. It will get easier, and you will probably crave your self-care activities so much that you will wonder how you ever lived without them. However, there will inevitably be times when you are busier or stressed and self-care fall...