Mariposa Journeys

In this deeply honest conversation, Lynn shares how somatic healing transformed not only her relationship with chronic physical pain but also the way she experiences herself and those she loves. After decades of navigating high levels of responsibility and unconsciously repeating relationship patterns rooted in the drama triangle of hero, victim and villain, Lynn began discovering a new way of rel...

In this heartfelt, raw conversation, Melanie Boileau shares her personal healing journey from living in survival mode and experiencing significant nervous system dysregulation to cultivating greater trust, hope, self-awareness and choice through somatic work. ​Originally from Quebec, Canada, and now living in Oklahoma for the past 25 years, Melanie opens up about what life was like before discover...

In this episode, Petra shares her inspiring journey from a small Czech town to a thriving international corporate career. Petra explores the delicate balance between left-brain corporate demands and right-brain intuition, highlighting how spiritual practices can support women in leadership. She candidly addresses the unique challenges women face in corporate environments, including the pressure to...

In this episode, Veera is guiding you into the world of the nervous system and stress responses, especially if you've been living with chronic pain, tension or burnout. Whether you’re new to somatic work or just starting to notice how stress lives in your body, this conversation is a powerful first step. You'll learn: What happens inside your body during stress Why chronic pain is often learned an...

What is somatic healing process and the steps? Here Veera simplifies the somatic process. LINKS www.veerawellness.com/somatic-mind-body-coaching

Hear Ruby's inspiring story and perspective on life. Ruby Koa, the founder of Inspire Studio, has been teaching yoga in Bellingham since 2009. She offers a variety of classes including various forms of Vinyasa Flow, Gentle Flow, Yin, Restorative, and Kundalini Yoga. Ruby’s aim is to cultivate a sense of community and she loves working with the divine feminine as well as the medium of sound healing...

Marina YT joins us for a transformative conversation on moving beyond the limitations of a challenging past to discover the body’s innate wisdom. Marina shares her journey from navigating the complexities of a difficult upbringing to cultivating a profound connection with her body. Together, we explore how somatic practices have shaped her path to healing, resilience, and a deeper understanding of...

In this emotional and raw episode, my partner Brandon joins me on the podcast as the first man to ever appear on the show! Together, we open up about the hurdles we’ve faced in our 8-year relationship and how we’ve navigated through individual growth while staying committed to each other. We talk about how relationships can wound us, but also be a powerful space for healing — if we’re willing to g...

In this episode, we dive into the topic of anxiety, exploring what it is, why it happens, and how we can manage it. You'll hear personal stories from my own experiences with anxiety, including struggles with performance and self-expression, and my journey from volleyball to coaching high school athletes as a mental coach. We also explore practical tools and coping mechanisms that can help shorten...

In this episode, we’re joined by Elaine Molloy, a gifted Irish mystic and energy healer. Elaine opens up about her personal journey with self-expression, the early struggles she faced, and how she discovered her powerful spiritual abilities. We explore the pivotal moments that helped her find her voice and ultimately led her to the healing path she now shares with others. Elaine’s story is an insp...

In this episode, we explore the profound impact of rituals and ceremonies, their differences, and how they can help us express, release, and celebrate in our lives. Join us as we discuss the benefits of incorporating these sacred practices into daily life, share personal experiences with full moon ceremonies, and offer practical ways to connect with ritual-based living. Whether you're new to r...

In this episode, we explore the transformative power of play in adulthood and its vital role in somatic healing. Discover how engaging in playful activities can reduce stress, boost creativity, and reconnect us with our bodies. We also delve into the use of role play in somatic coaching, highlighting how it supports emotional expression, perspective-shifting, and the release of subconscious patter...

In this episode of the podcast, we delve into the fascinating world of prosperity, human design, and the keys to a successful life with the insightful Mikaela Soldan. Mikaela is a spiritual mentor with a rich background in yoga, human design, and gene keys. Her expertise lies in helping individuals heal and transform their lives to achieve prosperity and fulfillment. Fluent in both Finnish and Eng...

In this episode, Veera delves into the profound journey of expressing our truth amidst the myriad of obstacles that often stifle our genuine voice. From internal judgments and fear of criticism to societal pressures and upbringing, we explore why so many of us struggle to let our true selves be heard. Veera discusses understanding whose voice is influencing our thoughts, overcoming fear of judgmen...

Welcome to Mariposa Journeys, where we celebrate the powerful transformations of women just like you. Hosted by Veera Korjala, a Holistic Wellness Coach, Somatic Practitioner, and Founder of Sacred Mariposa Global Women’s Community, this podcast is dedicated to honoring the stages of growth and transformation that every woman experiences. Just like the butterfly, we go through various phases—from...