Marathon & Ultra Running Podcast - With Suman Silwal

MRuns 46: In this episode, I talked with fellow pacer Gary Dixon. Gary is Mruns' the first international guest from Liverpool England. Gary and I paced several Chicago Marathon and recently at Miami Marathon. Gary not only has passion for running, but also has passion for pacing and helping others. It was interesting to hear Gary's story about pacing in UK and USA, as well running different parts...

#MRuns 45: In this episode, I talked with Dr. Beau Beard about running injuries prevention. As a runner as well as Doctorate of Chiropractic and Masters in Sports Science, Dr. Beard brings wealth of knowledge about running injuries and perversion. Personally, I learned a lot listing to Dr. Beard. In this episode, we talked about: -Dr. Beard's running/active life journey -Common runners injuries -R...

#MRuns 44: In this episode, I talked with Kristin Long aka @BamaGirlRuns. Kristin was not always a runner. Once she took on running, her passion for running grew in many directions. Now, she is not only runs races, she also helps other to achieve their running goals and dreams. Over the years, she also become a great ambassador for running as well as Social Media Influencer. You can find Kristin o...

#MRuns 43: In this episode, I talked with Meghan Hicks, Senior Editor at iRunFar.com, about her running journey as well as seeing the world one mile at a time and one event at a time through running. It is interesting to listen how far a running can take a person beyond their comfort zones. There are so much to see and so much to discover through running. If you ever want to get out of your bubble...

#MRuns 42: In this episode, I talked with Cary Morgan. Cary has many stories to tell about running, including setting big running resolution goals and achieving it. Cary was not always a runner. In 1994, he took on running, but he did not stay with it. Since he took on running again in 2004, he has not looked back. Now, he is a running coach, marathon pacer, a big part of running community here in...

41: MS Blues Marathon & more: Talking with John Noblin by MarathonRuns - MRuns

#MRuns 40: In this episode, I talked with Joseph Longoria, Executive Director of The National Center for Sports Safety. Joseph is a long time running friend and the person behind the Wine 10K. In this episode, we talked about following: National Center for Sports Safety Youth sports safety Birmingham Wine 10 2016 Olympic Bronze Medalist Emma Coburn coming to Wine 10k More 10% discount code: MRUNS1...

#Mruns 39: In this episode, I talked to long time friend and fellow runner Randy Lyle. Randy was not always a distance runner. His distance running journey started from Couch to 5k challenge in 2008. Since late Dec 2011, Randy has been running every day. During his 5 streak years, Randy has run more than 12,000 miles with any distance from 5k to ultra distance race with highlight of finishing Bost...

#MRuns 38: In this episode, I talked to Lori Riggles. Lori was struck by a truck about 300 yards from her house as she was returning home from a long Sunday training run for NYC marathon in April 17 2017. Due to accident, she suffered head trauma, an arm injury, a broken vertebrae, fractures to her pelvis, and more. She had to relearn to walk again. In July 2016, she start to run again. In Nov 201...

MR37: In this episode I talked with Jackie Merritt, the overall female winner as well as new female course holder of the Pinhoti 100. Jackie was not always a runner. Since she found running, she has excelled in the sports of running by breaking numerous female course records and overall wins. In this episode, we talk about many different aspect of running with Jackie. Jackie’s running journey Pinh...

In this week’s episode, I talked with Julian Gordon who is a long time Chicago Marathon Pacer. In his 80’s, Julian is still running, pacing, and enjoying his life. He contributes his active life style to running. Enjoy the podcast.. In this episode, we talk about: Julian’s running journey Early Chicago Marathon racing/pacing more Links to some of the product discussed during show: Nike Shoes Garmi...

#MRuns 35: This is another on location podcast from Blood Rock 50. In this episode, I talked to many runners as well as David Tosch about Blood Rock 100. It was fun catching up with many of you out there. Blood Rock was a fun events with a lot hills to climb. 50kers climbed about 6200+ elevation and 50 miler climbed about 8000+ elevations at Oak Mt. Enjoy the episode. If you are iTuners, please su...

In this episode, I talk with different runners, event organizer, and more. It is another on-location podcast during the Magic City Half Marathon & 5k. Please subscribe voice of runner iTunes channel and review. Let me know what you think about this show. Magic City Half Marathon & 5k links at MRuns.com http://www.mruns.com/magiccityhalf/ Enjoy! MRuns.com @MarathonRuns Music by www.bensound.com

#MRuns 32: This week, the Mruns’ podcast was on the road to Fort Benning, GA to cover the Solider Marathon. It is another on location episode during the marathon weekend where I talked to many runners, event organizers, different team captains and more. This episode will give you a full view of the Solider Marathon from race organizer’s to last runners point of view. It is a great event which supp...

#MRuns 33 In this week's episode, I talked with David Riddle who is the over winner of 2016 Pinhoti 100 as well as the new course record holder. This was his second 100 miles race. He had a great Pinhoti performance by braking course record held by Karl “Speedgoat” Meltzer . It was great catching up with David. Here are few things we talked about: Running journey Recovering from Injury Running and...

In this episode, I had an opportunity to talk to many Runners, Families, and Friends during and after the Pinhoti 100. It is bit different, but fun episode. Every runners take 100 milers different and have different memories from the race. I know that some of you were not up to talking to me after running 100 miles through day and night, but you all still did. This memory will last forever. Thanks...

It was great to talk with many local as well as out of the state runners during the Endless Miles at Veteran’s Park in Alabaster, Alabama – oct 22-23, 2016 where runners ran 48, 24, and 12 hrs. It was fun listing and learning about their journey to different distances while they were doing it. This is on location interview. Enjoy! Results are posted at : https://ultrasignup.com/results_event.aspx?...

#MR29: It was great catching up with Kip Chasse’ who is attempting the 9th Pinhoti 100. Kip has been running Pinhoti 100 since the inaugural year. He brings a lot expertise and experience running the Pinhoti 100 race. Even though all 800 miles journey on those Pinhoti trail had not been easy, but he looks forward to come back every year. It was fun talking to Kip about his 800 years journey. In th...

It was fun talking with Sunny Workman, Jesse Jamison, and Bob Watters. They just completed Cloudsplitter 100. With added challenge with course markings, this race sounds very challenging. If you are looking for challenging 100, this will be a great option. In this episode, we talked about: Jesse’s first 100 miles finish Getting lost on trail due to wrong course marking more Enjoy! MRuns.com @Marat...

It was fun talking with Eron Osterhaus – Product Line Manager for Columbia Montrail and learning about an art of trail shoes making. As much shoes as we put on to run roads and/or trail, it is fun to learn about how shoes goes from a thought – design – product – eventually land to our feet. Note: I have been trying few different styles of Montrail trail shoes last few months. During Birmingham 3 d...

It was great catching up with Bart Yasso. He has many stories to tell about running. His life revolves around running for 40+years. If you are headed Chicago Marathon, you can run with Bart before marathon. Visit his Facebook page or Twitter for more info. Enjoy! Please subscribe/rate/review. Website: www.bartyasso.com Facebook: https://www.facebook.com/Bart-Yasso-118295040323/ Twitter: @bartyasso...

It was great catching up with Kathleen Hamrick, Susanne Patterson Moore, & Bill Hamrick before they headed down to Amazon to be a part of 157 miles race. Here are their travel plan: They will depart Birmingham, AL on October 4th and land in Santarem, Brazil on October 5th. They will board a boat in Alter Do Chao on the 6th for 12 hours ride to the start area of the race. They will begin the race o...

Even after Tony Fiore took DNF (Did Not Finish) during 2014 Pinhoti 100, he did not give up his dream of finish a 100 miler one day. He continue train for next 100. Fast forward to Summer 2016, Tony finished the Vermont 100… In this episode, Tony and I talk about following: * His running journey * Running 2014 Pinhoti and taking DNF * Crossing Vermont 100 * And more Enjoy! MRuns.com @MarathonRuns...

It was great catching up with Coach Alex Morrow – Running Coach, current President of Birmingham Track Club (BTC), and owner of Resolute Running Training Center. Alex was not always a runner. He gave up his corporate life for running. Running is life now. He has great story to tell. Thanks Alex for your time. In this episode, we talked about: – Alex’s running journey – Birmingham Track Club – BTC...

This week’s episode, I get to talk to Dane Rauschenberg. He is well known for running 52 marathon in 52 weeks in 2006, before start of marathon craze. He has great story to tell and advice to give. In this episode, I talked to Dane Rauschenberg about following: * Dane’s running joinery * running 52 marathon in 52 weeks * pushing runners’ limit * and more Enjoy! MRuns.com @MarathonRuns Music by htt...