Manomanjan

Digital Marketing and Communications Consultant by day and Podcaster by night. And a mom to a 9 year old kid! Wow! Diksha Sethi is balancing it all. As I transition back to work, it was important for me to know her formula, her advice to help me stay at my game, because the transition is difficult and comes with a motherhood penalty.  Diksha is the host of podcast Different strokes that curates st...

Divya Kapoor is a Certified Lactation Counselor, Birth Educator, podcast host of Birth Agni. She has been the most important part of my postpartum journey with her knowledge and empathy. This episode covers how important is for women to receive the right care after delivery and how to deal with lactation issues. https://www.birthagni.com

Postpartum comes with lots of negative emotions. This episode is all about how to redirect the negative energy in us and in relationships and transform it to feed the right energy to our soul. This is a conversation with my friend Natasha. Natasha Sanoria Kapur is a holistic healer, tarot reader and an art teacher. She is cofounder of Paramanada Retreats. Follow Natasha on https://www.instagram.co...

Parenthood is overwhelming, but for a child every phase of life is challenging. Let's learn what to do when you feel like hitting your child or screaming at him or her. How to let the moment pass and what to do if you have done a mistake.

Leaving your job after your child's birth, keeping a nanny or not, saying no to unwanted rituals and customs, a new mom has to make many decisions which gives her anxiety and stress. Let's talk about them on this episode with wellness coach Supriya Maheshwari, a proud mom of two. Follow Supriya on https://www.instagram.com/fitwithsupriya/

After a gap of almost a year, I m posting an episode as a new mommy! It had been a roller coaster ride and I m still on it. So here is an introduction of this season of Manomanjan and it really means refreshing hearts of new moms out there! Let's figure it out together this season with no unsolicited advice just conversation that you can relate to. if you want to share your motherhood story or...

Happiness is not the destination but a journey. Living holistically, involves creating a balance to experience the joy and happiness even in the usual regular stuff we do. Listen to the episode and understand the value of happiness and how to experience it.  Giveaway Listen to the episode and tell us on your Instagram stories what are the different things you do to stay healthy and mindful. T...

Happy Independence Day! This episode talks about how we as a society need to work on our social wellness to create peace and harmony. The dream of the freedom fighters was to build a country with free mind without biases, do we really understand the meaning of true freedom. listen to the episode and understand the power of freedom and social wellness.  Giveaway Listen to the episode and tell...

When someone asks you how are you and you don't feel good at that time, you still prefer to say "AM OK", But are you? Being uncomfortable, feeling shameful that you are not feeling good or comfortable, is something we have been doing for a long time. We cover it with a layer of toxic positivity. This episode talks about how important it is to practice acceptance of these feelings and understand th...

There is so much around spirituality these days that we just don’t know where to start. And most importantly we don’t know what it exactly means. In this episode I explain spirituality in the most simple words. I also talk about how it makes life better and also answer some doubts around it.  Giveaway Listen to the episode and tell us on your Instagram stories what are the different things yo...

Empathy and perspective is a wonderful way to dwell into if you want to simplify your life and take decisions wisely. In this episode I talk about how having a all round perspective and empathy is vital in making the world a better place to live.  Listen to the episode and tell us on your Instagram stories what are the different things you do to stay healthy and mindful. Tag @jivisawellness @...

The rat-trap of materialism is luring us all. it's hard to say no to it or ignore it, so how to deal with various choices that come across? In this episode I talk about concept of materialism, minimalism and making choices that are wise. Some easy practical ways of materialism.  Giveaway Details: Listen to the episode and tell us on your Instagram stories what are the different things you do...

Your physical body is the most easy to approach and reform when it comes to transform your life. This episodes talks about every aspect of your physical self. and yes there is a giveaway opportunity too. so listen and participate.  Giveaway Details: Listen to the episode and tell us on your Instagram stories what are the different things you do to stay healthy and mindful. Tag @jivisawellness...

We have been tossing around the word Holistic living a lot, but a lot of us are unaware of what exactly it means. This season of Manomanjan will be all about learning it in detail, in words we all understand, in ways we all can follow. So stick around and I will take you to this amazing holistic journey to make you feel wholesome.  Giveaway Details: Listen to the episode and tell us on your I...

Manomanjan's season 4 is here, this time it is about something we all have been talking about, but hardly have practiced and understood well. This season on Manomanjan we talk about how to live a holistic life. 

We all want to make the most of it all the time as we have all have FOMO isn't it? But it's not easy to be breezy with our daily hustle. What are some of the hacks we as hustlers can follow to boost our productivity. Saswat has some amazing pointers for all of us, listen now! Do listen to Saswat's podcast, Saas on Saas it up here: https://rebrand.ly/SaasItUpPodcast One degree better giveaway To pa...

Stress is one thing that's a common factor of everyone's decline in this fast, furious and curious FOMO-full life. Saswat shares his hacks to curb stress. In this he shares his techniques of keeping calm and doing kaam!  Do listen to Saswat's podcast, Saas on Saas it up here: https://rebrand.ly/SaasItUpPodcast One degree better giveaway To participate in the giveaway, Practice any of the 22 l...

What does our heart wants? is there a practical, rational way to know what your heart truly needs? Saswat, host of Saas it Up Podcast is on Manomanjan to share his unique way of decoding your heart beats. Listen and understand how this hack will make your life better!  Do listen to Saswat's podcast, Saas on Saas it up here: https://rebrand.ly/SaasItUpPodcast One degree better giveaway To part...

Your energy is precious but there are so many things that suck it from you. What to do to preserve the precious source of light and energy in you? Listen to the episode to know more! One degree better giveaway To participate in the giveaway, Practice any of the 22 life-hacks shared in season 3 of Manomanjan podcast for 22 days. For 22 days tag @kahaanibyyogini @manomanjanpodcast on Instagram or ju...

Expressing your opinion at times can be really challenging and hanfdling trolls can drain your energy. The two things are extremely important to make your day better, because if you don't they can ruin your days and nights. This episode has some practical steps to do both like a champion.   One degree better giveaway  To participate in the giveaway, Practice any of the 22 life-hacks...

Meditation is the ultimate recharge to slow down the hyperactive mind and breath.  This episode will teach you three types of meditations. It ends with one of my favorite meditation Kayotsarga. Practice this and see an ultimate one degree change instantly.  https://rebrand.ly/meditation-manomanjan One degree better giveaway To participate in the giveaway, Practice any of the 22 life-hack...

The most important one is here, the are of Jaane bhi do Yaaron - let it go...how to do it, how to manage situations where you can't, listen to the episode to know more.  One degree better giveaway To participate in the giveaway, Practice any of the 22 life-hacks shared in season 3 of Manomanjan podcast for 22 days. For 22 days tag @kahaanibyyogini @manomanjanpodcast on Instagram or just @kaha...

On this episode learn about Ikigai and how to live a long and happy life inspired by centennials of Okinawa Islands Japan!  This is inspired by the book Ikigai by Hector Garcia and Francesc Miralles One degree better giveaway To participate in the giveaway, Practice any of the 22 life-hacks shared in season 3 of Manomanjan podcast for 22 days. For 22 days tag @kahaanibyyogini @manomanjanpodca...

Why we think failures are end of the world? How to get get out of the disappointment spiral? How to get back and get going again. This episode talks all about handling failure handsomely!  One degree better giveaway To participate in the giveaway, Practice any of the 22 life-hacks shared in season 3 of Manomanjan podcast for 22 days. For 22 days tag @kahaanibyyogini @manomanjanpodcast on Inst...

Relationships are a prime part of your life. Little changes and steps can add value to your relationships. What are these points of action and realisation, listen to know all about harnessing relationship on this episode of Manomanjan! One degree better giveaway To participate in the giveaway, Practice any of the 22 life-hacks shared in season 3 of Manomanjan podcast for 22 days. For 22 days tag @...