Mannat, Please

Are the stories you tell yourself holding you back? In this episode, we dive into the narratives and agreements that shape our lives—often formed in childhood through societal, cultural, and familial influences. These stories can empower us, but when rooted in fear or self-doubt, they turn into limiting beliefs that hold us back. What You’ll Learn: How early experiences contribute to the negative...

With the new year around the corner, goal setting is top of mind. In this episode, we explore why consistency is the secret ingredient to achieving your goals and seeing lasting results. Backed by scientific research and personal experiences, we uncover the powerful benefits of consistent effort, from building habits to mastering skills and improving mental well-being. Key insights include: How co...

Watching your parents age can be an emotional and challenging experience, especially when living far from them. In this episode, we explore how children can cope with the shifting parent-child dynamic, cultural and societal caregiving expectations, and the guilt or fear that often accompanies geographic distance. Through practical strategies for staying connected and emotional tools like radical a...

Curious about becoming a technology lawyer? In this episode, Mannat offers a concise guide to navigating this dynamic career. Discover what technology lawyers do, explore career paths, and learn the steps to get started, from law school to networking. Hear about the challenges and rewards of this field, share practical tips for success, and highlight inspiring real-life stories of professionals wh...

Welcome back to Season 3! In this episode, we’re catching up on life, starting with her brother's magical seven-day Indian wedding! Mannat shares the beauty of the cultural traditions, the heartwarming family rituals, and the incredible teamwork that brought it all together, reinforcing the joy of being part of a loving extended family. But it’s not all celebrations— Mannat also dives into some re...

In this season finale, Mannat sits down with her brother to discuss their unique career paths as a doctor and a lawyer. The sibling duo delves into their study habits, motivations, and more. They also answer listener questions and reveal why they each chose their profession. Whether you're at a career crossroads or curious about medicine or law, this episode is packed with valuable insights! F...

Mannat is in a rut/bad mood this week. In this episode, we'll go through Mannat's 7-steps to get out of a rut. Throughout the episode, she'll do each of these steps, so you can follow along with her and (hopefully) come out of the rut together. (P.s. Mannat was feeling so off this day that she missed a step in the summary and said it was 6 steps. Oops. See the 7 Steps below) 7 Steps: S...

Dive into the world of in-house lawyering! Learn what it means to be an in-house lawyer, how it differs from outside counsel, salary expectations, the pros and cons, and how to secure an in-house role. If you've ever wondered what life is like as an in-house corporate legal advisor, this episode is for you. In this episode: Discover what it means to be an in-house lawyer Learn how it differs f...

Self-love is more than a buzzword—it's a crucial aspect of living a fulfilling life. This episode covers why self-love matters, methods to nurture it, Mannat's personal journey, and actionable steps to incorporate self-love into your daily life. In this episode, you'll hear: About the significance of self-love and its impact Methods to nurture self-love Mannat's personal journey wi...

Happy Father's Day! In this special episode, we hear some words of wisdom and lessons that Mannat has learned from her father. It's a quick episode with ton of valuable tools. Send this episode to your father or a father figure that has made an impact on your life! Follow @mannatplease on TikTok and Instagram for more exclusive content and insights. Don't miss out 🎙✨ TikTok: https://w...

In this episode, we dive into listener questions about all aspects of a career in law. From surviving law school and thriving as a junior lawyer to making the leap from BigLaw to an in-house position, we've got all your legal career queries covered. In this episode, you'll hear: Tips on getting into your dream law school How to thrive as a junior lawyer Career pivots, including moving in-h...

In this episode, we talk about the importance of positive thinking and how it can lead to a more joyful and successful life. We explore the origins of negative thoughts and strategies to reframe them positively. Mannat shares inspiring personal stories and practical tools to help you embrace a positive mindset. In this episode, you'll hear: Overview of scientific studies on positive thinking P...

In this episode, we're celebrating the magic of female friendships! Listen as Mannat and her childhood best friend, with two decades of shared memories, discuss why these bonds are essential for our well-being. We’ll unpack the differences between friendships among men and women, share our personal stories, and offer advice on how to cultivate and sustain meaningful friendships that stand the test...

In this episode, we dive into the paradox of perfectionism, where the pursuit of excellence can sometimes lead to self-sabotage. We'll discuss the nuances between good and bad perfectionism, my personal experiences, and strategies to achieve a healthier mindset. If you've ever felt stuck due to the pressure to be perfect, this episode is for you. This episode covers: What perfectionism is...

In this special episode, Mannat sits down with her amazing mom to talk about everything from being a new immigrant parent, her unique parenting philosophy, wisdom on positivity and self-love. Whether you're a child of immigrant parents, a parent, or someone seeking a dose of positivity, this episode is packed with valuable lessons and heartwarming stories that will resonate with you. In this e...

In this (season finale!) episode, Mannat shares a curated list of the 12 most impactful tools, items, and mindsets that she's incorporated into her life. She's tried a lot, and this is what works! As mentioned in the episode: Relationship with Yourself: Gratitude practice (3 things you're grateful for in the morning and 3 wins of the day at night) Separate yourself from your thoughts (...

In this episode, we discuss the complex phenomenon of burnout, including current stats and trends, personal anecdotes, tools, and resilience strategies. Mannat also shares how she broke through her own burnout. If you're experiencing burnout, you're not alone. In this episode, you'll hear: Latest statistics and trends on burnout prevalence Common signs and symptoms of burnout Distingui...

In this episode, we go beneath the surface to understand our complex relationship with our body image. Through candid reflections and personal insights, we explore the multifaceted layers of body image and offer practical tools to foster a healthier body image. If you've ever struggled with your body image, this episode is for you. In this episode you'll hear: Insightful statistics on body...

In this episode, we delve into the transformative yet tumultuous years of you early 30s. Join Mannat as she explores why hitting the 30 mark feels like entering the "puberty of adulthood" and unpack the unique pressures faced by women during this pivotal time. Whether you're in your nor yet 30, in your early 30s, or beyond, this episode offers perspective, solidarity, and hope for th...

Join Mannat as she dives into the Mind Body Craft framework, a unique approach to achieving balance in your emotional, physical, and passionate pursuits. Discover practical steps to identify and pursue your goals across the three pillars for a fulfilling life. In this episode, you'll hear: Insight into why Mannat developed this holistic approach to wellbeing In-depth explanation of the Mind Bo...

This week we are unlocking the secrets to lasting happiness. We'll dive into the science behind happiness, cover evidence-based tools that you can easily implement in your daily life, and hear Mannat's personal happiness toolkit. In this episode you'll hear: Explore the fascinating science behind happiness and positive psychology Learn the simple yet powerful equation for lasting happi...

In this episode, Mannat gets vulnerable and shares her personal experience growing up as an immigrant. From the shared experiences as a child of immigrants (or as an immigrant yourself) to the complexities of cultural adaptation, this episode will move you to have compassion for the immigrant experience. In this episode you'll hear: Shared experiences of immigrants and children of immigrants I...

In this episode, we cover productivity tools, categorizing them into three types: time management tools, ways to combat fatigue and sustain engagement, and streamlining tasks. In this episode, you'll learn how to: Leverage time batching to optimize workflow Implement the Pomodoro technique for enhanced focus and productivity Task cycle to maintain engagement and prevent burnout Adapting your d...

This episode is a guide to goal setting for the new year, covering the fundamental principles and initial steps to kickstart your journey towards an exceptional 2024. This episode covers: Examining the past year, leveraging experiences to inform strategic decisions for the future Crafting a clear vision for the new year that's aligned with your values Implementing achievable goals using tradit...

Inside the World of BigLaw: Dive deep into the bustling world of BigLaw with Mannat (@mannatplease) as she delves into her personal journey and insights gained from her tenure at a prestigious NYC firm. In this episode, we explore: An insider's overview of BigLaw Real-life experiences shedding light on the profession Uncovering the highs and lows of the legal industry Key traits that make a su...