Manifestbossbabe - Lead Yourself Loud

Hey babe — I've been MIA since February, and not because I disappeared on purpose. I went into a full-on funk, stopped doing the things that keep me grounded, and didn't even realize it until I sat down with my journal and asked myself what the hell was going on.  Turns out? While I was busy feeling behind, I was actually out here living my manifestation list. I found stage speaking and...

In this episode I get real about the silent burnout that almost broke me and the exact 7 habits that brought me back to life. We talk protecting rest like it’s your highest-paying client, saying no without the apology essay, moving gently, body check-ins, deleting energy leaks, celebrating tiny wins out loud, and the daily reflection that changed everything. I also share vulnerable stories from my...

In this kickoff to the new year and my podcast revamp, I’m getting real AF about something we’ve all felt since COVID fucked everything up: we’re lonely as hell, even when we’re “connected” online. We crave deep, in-person human connection because that’s how we thrive—smashing limiting beliefs, owning our failures, tapping untapped potential, and just handling day-to-day life like the badass human...

Welcome to the episode that finally gave me permission to say it out loud: I lost myself trying to keep everyone else happy… and I’m done with that chapter.  In this raw, real, and super uplifting episode, I’m pulling back the curtain on how people-pleasing slowly erases the person you used to be, why we abandon everything we love just to feel “needed,” and how that spiral of unworthiness, guilt,...

In this episode I finally spill the framework that completely changed my life (and the lives of almost every client I’ve worked with). Here’s what I unpacked: Why I fell hard for the “Have-Do-Be” lie for years: fancy titles, big paychecks, the works… and still felt empty and burned out. The exact moment I realized I was faking confidence at the top — and how flipping to Be-Do-Have pulled me out of...

Hey, it’s me—your host with 14 years in a dental office, 25+ years hospitality industry and a passion for helping people level up through smart, everyday choices. In this episode, I break down why taking care of your appearance (body, attire, hygiene, nutrition, and exercise) isn’t vanity—it’s strategy.  What I Cover:   Psychological Wins: How grooming and movement skyrocket self-esteem, release e...

Hey, friends! I’m thrilled to share the surprising power of a 12-minute conversation. This episode is all about how a quick, meaningful chat can lift your spirits, strengthen your bonds, and even sharpen your mind. I’m breaking down how it feels for both people in the convo and unpacking the science-backed benefits that make these moments pure gold. Ready to make 12 minutes your new daily ritual?...

I'm diving into how I unleashed my confidence as a woman and how you can too. Confidence is that inner trust that I can do anything I set out to do, no limits. I’m sharing my journey, practical steps, and no-BS advice to help you build your confidence piggy bank and live fearlessly. Grab your water—aim for two gallons—and let’s do this! Episode Highlights What Confidence Means to Me : Confide...

Hey beautiful souls, I’m bringing the heat with this episode! We’re tearing into self-concept and self-worth, with a fierce focus on body image because, let’s be real, that’s where so many of us women get caught up. I’ve been in that dark place—feeling like absolute crap, stuck in a cycle of hating my body, scarfing down junk, skipping workouts, and letting everything slide. But I kicked that mess...

In this episode, I’m diving into the viral affirmation "I Get Paid to Exist." This isn’t just about money—it’s a mindset shift that’s transformed how I see my worth, gratitude, and life itself. I break it down with spiritual insights, psychological science, real-life examples, and a personal $500 pay-it-forward contest I’m launching on Instagram to create a ripple effect of kindness. If...

 Hey, Boss Babes! I’m spilling all the tea on why girls’ trips are pure magic for your soul! In this episode, I dive deep into why you need to grab your besties and hit the road, plus how to kick those pesky excuses to the curb. From epic memories to self-love vibes, here’s the scoop on why girls’ trips are everything and how to make ‘em happen. Let’s manifest some unforgettable adventures! What W...

Hey boss babes! In this episode, I’m getting real about why we let the things that matter slip—and how to stop that nonsense. Life’s been a lot, and I noticed my big dreams—like Good Girl Unleashed and my 75 Hard journey—were taking a backseat. Not anymore. I’m sharing why we struggle to follow through (hello, perfectionism and too many ideas) and five badass strategies to finish what you start. F...

Hey, my badass babes! In this episode, I’m getting real about that gut-punch we call rejection—why it scares the hell out of us, where it’s coming from, and how it’s keeping us from living our biggest, boldest lives. I’m spilling the tea on how to flip the script, step into your power, and say “fuck it” to the fear so you can unleash your inner boss babe. Inspired by my IG post, this one’s for all...

Welcome to this electrifying episode where we dive into the power of Magnetic Energy & Community ! Learn how your confidence, energy, and connections can unlock limitless opportunities. This isn’t about chasing—it’s about being so authentically you that the right people and paths are drawn to you like magnets. Get ready to activate your inner boss babe and step into your most confident, radian...

Hey, badass babes! In this episode, I’m getting raw and real about self-sabotage—that sneaky voice that stops me (and probably you) from shining. Inspired by The Mountain Is You by Brianna Wiest, I share my journey with self-sabotage, from struggling with body image as a kid to wrestling with fear of success. I’m unpacking why we sabotage ourselves, how to spot the triggers, and practical steps to...

Hey, Babes! Here’s What I’m Sharing in This Episode I’m diving into how gratitude journaling totally flipped my world, rewiring my brain to spot the good stuff everywhere. I’m breaking down the reticular activating system (RAS)—yep, my brain’s Google search engine—and how it helps me find hearts in nature and manifest magic. I take you back to my skeptical 8th-grade self, rolling my eyes at my int...

Is your libido stuck on snooze? Ready to crank up the heat and strut like the sexy, confident queen you are? In this fiery episode, I’m spilling the tea on how to unlock your libido, own your worth, and live unapologetically. Buckle up, babes—this one’s gonna light you up! What You’ll Learn: My Story: I get raw about how kids, stress, and low confidence dimmed my spark—and the daily habits (journa...

Ever wonder why you’re stuck attracting drama, dead-end dates, or opportunities that feel meh? Spoiler: it’s your vibe . In this fiery episode of Own Your Worth, You're a f*ucking Catch!  I am spilling the tea on how your energy and frequency are secretly running the show—and how to tune your signal to attract the love, money, and life you deserve. If you’ve ever self-sabotaged because you di...

Welcome to a wildly honest, hilarious, and unfiltered look at what it’s really like to start dating again after divorce. In this episode, I take you behind the scenes of my post-divorce dating adventures—from awkward first kisses to accidental catfishing, handwritten car wash notes, and swiping through men like job resumes. Whether you’re newly single, toe-dipping into dating apps, or just here fo...

In this episode, I’m getting really honest about a time I thought I had manifested the one —but instead found myself drained, doubting, and disconnected from who I truly am.  If you’ve ever ignored red flags, clung to someone's potential, or felt like you were losing yourself just to keep a connection alive... I’ve been there. This is the episode I wish I had back then.  I’m sharing what fina...

  You Can’t Become Her If You Won’t Even Look at Her (The Mirror Work That Changed How I See Myself)   There was a time I couldn’t even look at myself in the mirror— literally . I didn’t own a full-length mirror, I avoided reflections, and I hated what I saw… because I hated me .  In this raw and real episode, I’m taking you behind the scenes of my self-love journey—one awkward, tear-filled mirror...

What if the life you really want… is hiding behind the one thing you’re too scared to try?   Most people are stuck in a loop — craving more, but paralyzed by fear of the unknown.  But here’s the truth:  You don’t need a plan.  You don’t need more confidence.  You just need to take the damn leap.   In this episode of the podcast, I’m talking about the power of doing the scary thing — the magic that...

Hey - Welcome! In this episode, I give you a glimpse of my life of where I came from, and how I began my life long journey of personal development. You also find out how I discovered Manifestation and the little intuitive part of me that had it as I was a child. I dabble into steps that I have implemented into my life to manifest the things I want to bring into my reality. Instagram: https://www.i...