mandy's mind

i discuss how journaling every morning for one year (and beyond) shifted my perspective on self-esteem and body image, got me more comfortable with my negative thoughts, and helped me remember the things i truly value. i also share my favourite journaling prompts, techniques and supplies. follow me: instagram: http://instagram.com/mandyyyliddle tiktok: http://tiktok.com/@mandy.liddle email me: man...

i discuss the realistic benefits i get out of being generally more optimistic and how i wasn't always like this due to mental health and family trauma. i also share about my relationship with spirituality throughout my life and give practical tips on how to enjoy every day a little more. follow me: instagram.com/mandyyyliddle tiktok.com/@mandy.liddle email me: mandyaliseliddle@gmail.com

what does it mean to "come of age" at 30? i discuss how i believe we are always "coming of age" and how each decade is a new reason to celebrate what we continue to learn about life. i also touch on the thing i believe keeps you more youthful than anything - creativity! follow me: instagram: @mandyyyliddle tiktok: @mandy.liddle youtube: @mandy.liddle email me: mandyaliseliddle@...

welcome back to mandy's mind! follow me: instagram.com/mandyyyliddle tiktok.com/@mandy.liddle https://www.youtube.com/channel/UCqmXnzKQ8-UZyryWDeoiMqQ email me: mandyaliseliddle@gmail.com

i go over everything i wish i could tell my younger self from eating disorder woes to prioritizing going to the CLUB? instagram: @mandyyyliddle tiktok: @mandy.liddle youtube: https://www.youtube.com/channel/UCqmXnzKQ8-UZyryWDeoiMqQ email me: mandyaliseliddle@gmail.com

mandy's mind is back - now in video form on both youtube and spotify!! in this episode, i share how my struggles with self-esteem and comparison have stunted me from growing and going after the things i want. i visit past versions of myself as well as share my best tips on how i'm putting myself + my dreams first this year. Welcome to Mandy's mind. Join Mandy Liddle on her journey to making her mi...

i discuss the habits and goals i'm implementing as fall begins and summer ends. i share my views on the concept of manifestation and the techniques that help me best when i need to look after myself. Tiktok: https://tiktok.com/@mandy.liddle Instagram: https://instagram.com/mandyyyliddle Email me: mandyaliseliddle@gmail.com

i get into all the music, movies, and shows that impacted me in my formative years. i also share why i think making a playlist can be life-changing and even spill the tea on the the time i applied to be on reality tv. Spotify: https://open.spotify.com/user/mandyalisepowell42 Letterboxd: mandyliddle Tiktok: https://www.tiktok.com/@mandy.liddle Instagram: https://instagram.com/mandyyyliddle Email me...

i discuss how i'm finding confidence since the pandemic re-ignited my issues with my eating disorder, what confidence *really* means to me, and how i'm embracing new habits in healthy ways. Tiktok: https://www.tiktok.com/@mandy.liddle Instagram: http://instagram.com/mandyyyliddle Join the mandy's mind Discord: https://discord.gg/4aJXQUuW Email me: mandyaliseliddle@gmail.com

i spill my friendship lore from elementary school up until now, talk about how my view on friendship has changed drastically in the last year, and give my best tips on making friends in your 20s. Tiktok: http://tiktok.com/mandy.liddle Instagram: http://instagram.com/mandyyyliddle Join my Discord: https://discord.gg/AF9esGHv Email me: mandyaliseliddle@gmail.com

i get into why i'm prioritizing creativity and joy this summer, how they intertwine, and how they allow us to be present and confident. Tiktok: http://tiktok.com/mandy.liddle Instagram: http://instagram.com/mandyyyliddle Join my Discord: https://discord.gg/AF9esGHv Email me: mandyaliseliddle@gmail.com

i return from my months-long hiatus and spill the tea on my mental health since moving to a new place. i reflect on how drastically my life has changed in the last year and how even good change takes some getting used to. follow me on tiktok: http://tiktok.com/@mandy.liddle follow me on instagram: http://instagram.com/mandyyyliddle join the mandy's mind discord: https://discord.gg/64N5DBkT

How has the pandemic affected my life since 2020? My relationships? My mental health? I give you the low down on what my life was like before the world changed for good, and how I believe we're all continuing to gaslight ourselves like we haven't gone through a collective trauma. Join the mandy's mind Discord channel: https://discord.gg/X5xa8gG7 Tiktok: @mandy.liddle Instagram: @mandyyyliddle Emai...

For my 28th birthday, I review my 27th year and go over everything I learned about grief, life changes, confidence, body image, my relationship, friendship and more. Join the mandy's mind group chat: https://discord.gg/VpUtZEae Tiktok: @mandy.liddle Instagram: @mandyyyliddle Email me: mandyaliseliddle@gmail.com

I get into why I'm vegan, how I got into vegan content creation, and why I eventually left the animal activism community. I also share my gripes with online activism as a whole. Tiktok: @mandy.liddle Instagram: @mandyyyliddle Email: mandyaliseliddle@gmail.com

Trigger warning: this episode heavily discusses eating disorders and body dysmorphia. I share the history of my eating disorder from 15 years old to 27 years old, how I dealt with it during the pandemic, and share my thoughts on how I believe you can't heal until you ask for help. I also talk about why I think eating disorders can be inaccurately portrayed online, and I share the behind-the-scenes...

I review my 2023 and how it changed me, discuss my New Year's goals, and give you a pep talk on how you can achieve your dreams by shifting your mindset from "I-need-to-fix-everything-wrong-with-me" to "I-just-want-what's-best-for-myself". Tiktok: @mandy.liddle Instagram: @mandyyyliddle Email: mandyaliseliddle@gmail.com

I get into why I'm no-contact with a family member, how I deal with the cloud of guilt that arrives every year around the holidays, and I share some skills I learned in therapy on boundary setting with family in and out of your life during Christmastime. Tiktok: @mandy.liddle Instagram: @mandyyyliddle Email: mandyaliseliddle@gmail.com

I talk about how the passing of my beloved kitty shifted my perspective on life, how Kevin and I dealt with this tough period, and I also share art and poetry that helped me process my grief. Tiktok: @mandy.liddle Instagram: @mandyyyliddle Email: mandyaliseliddle@gmail.com

I dive into my lore on how I got into content creation. I also talk about how sharing myself helped me accept myself, and how growing up in a conservative rural town caused me to compare my life to others in adulthood, even in the online realm. Tiktok: @mandy.liddle Instagram: @mandyyyliddle Email: mandyaliseliddle@gmail.com

My husband, Kevin, joins me to discuss the secret sauce to being together since we were 14, how the pandemic affected our relationship, what we really think about couples therapy, how coming from families with substance abuse brought us closer, and way way more. Tiktok: @mandy.liddle Instagram: @mandyyyliddle

Welcome to mandy's mind. I'm so glad you're joining me as I navigate the path of self-acceptance through convos on love, life, friendship, family, grief and more. Today I introduce myself a little and give you a run-down on what to experience from my new pod. Tiktok: @mandy.liddle Instagram: @mandyyyliddle