Amanda Russo

Manders Mindset

Are you feeling stuck or stagnant in your life? Do you envision yourself living differently but have no idea how to start? The answer might lie in a shift in your mindset.  Hosted by Amanda Russo, The Breathing Goddess, who is a former Family Law Paralegal now a Breathwork Facilitator, Sound Healer, and Transformative Mindset Coach.  Amanda's journey into mindset and empowerment began by working with children in group homes and daycares. She later transitioned to family law, helping people navigate the challenging emotions of divorce. During this time, Amanda also overcame her own weight and h...

Author

Amanda Russo

Category

Education

Latest episode

Jul 6, 2026

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Episodes

Manifestation Magic: A Year of Growth, Connection, & Transformation | 111 28.12.2024

Feedback on the show? Send us a message! In this reflective episode of Manders Mindset , we explore the power of manifestation and the importance of releasing what no longer serves us. Through personal stories of travel, relationships, and transformative growth, the conversation highlights the lessons of 2024 and the beauty of nurturing meaningful connections. From embracing loss as a catalyst for...

Chris G Returns: A Deeper Dive into Balance, Truth, & Transformation | 110 23.12.2024

Feedback on the show? Send us a message! In this highly anticipated episode of Manders Mindset, Amanda welcomes back Chris G, the podcast's very first guest, and one of the most beloved voices from the show’s history. Chris opens up like never before, sharing raw and transformative insights into his journey. From growing up with complex family dynamics to navigating the heartbreak of loss, Ch...

How to Start Fresh & Build New Habits, Even in Chaos with Tenya Eickenberg | 109 20.12.2024

Feedback on the show? Send us a message! In this episode, Amanda Russo speaks with Tenya Eickenberg, a certified life coach, self-care coach, and energy healer. Together, they explore how emotional baggage impacts happiness and how energy healing can help release it. Tenya shares her inspiring journey of overcoming anxiety and depression, highlighting how starting new habits—even during busy times...

A Rare Look Behind the Mic with Amanda Russo, interviewed by Brandon Rainaud | 108 16.12.2024

Feedback on the show? Send us a message! In this special episode of Manders Mindset , Amanda Russo takes a step out of the host’s chair to become the guest. With guest host Brandon Raino leading the conversation, Amanda opens up about her journey into podcasting, her inspiring weight loss transformation, and the valuable lessons she’s learned from navigating toxic relationships. The episode dives...

How Self-Esteem Shapes Your Financial Success with Rick Salmeron | 107 13.12.2024

Feedback on the show? Send us a message! Curious about the secret to merging financial success with personal transformation? In this episode, Amanda Russo is joined by Rick Salmeron, a certified financial planner and CEO of Salmeron Financial, who shares his enlightening perspective on harnessing the power of self-esteem and mindset as catalysts for both personal and professional growth. Rick dive...

How to Escape Paycheck-to-Paycheck Living with Brad Nelson | 106 09.12.2024

Feedback on the show? Send us a message! In this episode of Manders Mindset , Brad Nelson, founder of Debt Free Dad and host of the Debt Free Dad Podcast , shares his inspiring journey from living paycheck to paycheck and losing his home to achieving financial freedom. Brad discusses why money is such an emotional topic, how to break free from financial stress, and practical ways to build a life a...

Breaking Free: Overcoming Overachievement & Embracing Your True Self with Leslie Urbas | 105 06.12.2024

Feedback on the show? Send us a message! In this episode, Amanda Russo dives deep into the power of self-worth, personal growth, and embracing who you are at your core. Joined by Leslie Urbas, a registered dietitian and personal trainer with over 15 years of experience, this episode unpacks the fascinating concept of "Digestion Codes" and how they can transform not just your relationship...

Mount Shasta Mindset: Wants vs. Needs and the Power of Presence | 104 02.12.2024

Feedback on the show? Send us a message! In this introspective episode of Manders Mindset , host Amanda Russo dives deep into the profound difference between wants and needs. Sharing a personal story about losing her luggage on a trip to Mount Shasta, Amanda unpacks how this unexpected challenge helped her redefine what truly matters. Through her journey, she explores the power of simplicity, surr...

The Side of Thanksgiving No One's Talking About | 103 29.11.2024

Feedback on the show? Send us a message! This episode of Manders Mindset offers a fresh perspective on Thanksgiving reflections, focusing not just on gratitude but also on the importance of acknowledging what we’re not thankful for. By exploring challenges, frustrations, and moments of growth, this episode encourages listeners to find lessons in every experience. The discussion dives into the coex...

The 5 Essential Tools You Need To Build A Happier Mindset with Piret | 102 25.11.2024

Feedback on the show? Send us a message! What truly defines happiness, and how can we cultivate it amidst life's ups and downs?   In this episode, Amanda dives deep into the tools that can transform your mindset and cultivate lasting happiness. Joined by Piret, a happiness expert, author, and teacher of non-dimensional perception, they discuss how emotions shape our experiences and the practi...

From Escape to Alignment: Building A Life You Love with Taylor Lorenz | 101 18.11.2024

Feedback on the show? Send us a message! In this transformative episode of Manders Mindset, Taylor, a yoga teacher, mentor, and confidence coach, joins the show to share her incredible journey of self-discovery and alignment. From traveling to over 40 countries as a full-time travel blogger to finding her purpose through yoga and self-awareness in Bali, Taylor’s story is both inspiring and deeply...

100!! The Mindset Behind Manders: A Look Back with Amanda Russo 15.11.2024

Feedback on the show? Send us a message! In this milestone episode of Manders Mindset , Amanda Russo takes a backseat as special guest host J.R. Sparrow from West Virginia Uncommonplace dives deep into Amanda’s personal story, professional growth, and reflections on her journey to 100 episodes. This conversation explores Amanda’s roots, the challenges she’s faced, and the transformative moments th...

Why A Strong Support System Matters with Brandon Rainaud | 99 11.11.2024

Feedback on the show? Send us a message! In this special, heartfelt episode of Manders Mindset , Amanda welcomes close friend Brandon Rainaud for an inspiring conversation on resilience, adaptability, and the importance of a strong support system. Originally planned as a different kind of episode, Brandon stepped in to share his insights and experiences, embodying the "figure it out" min...

Mindset, Gratitude, & The Legal Side of Podcasting with Gordon Firemark | 98 08.11.2024

Feedback on the show? Send us a message! In this episode of Manders Mindset , host Amanda Russo welcomes the renowned "Podcast Lawyer," Gordon Firemark. With over 30 years of experience in media and entertainment law, Gordon has become a guiding force in the podcasting world, offering creators invaluable insights and practical advice. In this episode, you’ll learn about Gordon’s unique j...

Burnout to Brilliance: Practical Daily Self Care with Daniela Wolfe | 97 04.11.2024

Feedback on the show? Send us a message! What happens when a first-generation American with Sicilian roots embraces her imperfections and overcomes anxieties?  This inspiring episode of Manders Mindset features Daniela Wolf, a licensed social worker and self-care strategist who helps burnt-out professionals regain control over their lives and well-being. Daniela shares insights on the transformati...

Redesigning Life: Harnessing Small Habits for Personal & Professional Transformation with Megan Bello | 96 01.11.2024

Feedback on the show? Send us a message! After years of feeling stuck in a life that didn't quite fit, Megan discovered the power of small, transformative habits that sparked monumental changes. Join us as she shares her journey from a sales career to thriving in real estate, driven by independence and a zest for life. Megan's story is a vibrant reminder that we all have the tools within...

Feel Good, Look Good: A Bodybuilder’s Journey to Health, Healing, & Lasting Wellness with Shannon Salge | 95 28.10.2024

Feedback on the show? Send us a message! In this episode, functional nutritionist and women’s health expert Shannon Selge shares insights on achieving true wellness. With a background in competitive bodybuilding and personal health challenges, Shannon emphasizes the importance of balancing fitness goals with sustainable health practices. Key topics include mastering foundational habits, knowing wh...

Confronting Family Secrets & Embracing True Identity with Jill Krzyanowicz | 94 25.10.2024

Feedback on the show? Send us a message! In this episode of Manders Mindset, Amanda speaks to Jill Krzyanowicz, a personal empowerment mentor, author, and former educator. Jill shares her incredible journey from overcoming a traumatic childhood filled with dysfunction, violence, and addiction to becoming an empowered, spiritually awakened woman. Her story of resilience, healing, and transformation...

Forgiving the Unforgivable: The Courage to Let Go with Brenda Adelman | 93 21.10.2024

Feedback on the show? Send us a message! In this episode of Mander's Mindset , Amanda sits down with Brenda Adelman, also known as the Queen of Forgiveness. She shares her incredibly moving story of navigating through unimaginable tragedy and how she found the strength to forgive. Brenda is an award-winning actor and the creator of the one-woman show My Brooklyn Hamlet , which tells the story...

Red Flags & Second Chances: Building Strength & Self-Worth Through Love Part 2 with Debbie Greer Chamberlain | 92 18.10.2024

Feedback on the show? Send us a message! Imagine navigating the tangled web of relationships with a guide who has lived the journey herself. That's what you get in this episode featuring the insightful Debbie Griot Chamberlain on Mander's Mindset Podcast. Debbie opens up about her personal experiences with marriage, sharing stories where she ignored red flags that ultimately led her to p...

Overcoming Childhood Turmoil: Forgiveness & Personal Integrity Part 1 with Debbie Greer Chamberlain | 91 14.10.2024

Feedback on the show? Send us a message! After enduring a childhood marked by abandonment and abuse, Debbie Greer Chamberlain joins Manders Mindset to share her inspiring life story and insights into forgiveness and personal growth. Debbie shares her deeply personal journey, growing up in a group home after being abandoned by her parents, and how she transformed her pain into a life of forgiveness...

Healing Through Breathwork: Overcoming Eating Disorders & Alcohol Dependence with Megan Ashton | 90 11.10.2024

Feedback on the show? Send us a message! Imagine finding a path to healing that doesn’t involve expensive retreats or intense therapies? In this episode of Manders Mindset, we’re joined with the inspiring Megan Ashton, a certified breathwork facilitator, clinical hypnotherapist, and wellness expert. Megan shares her deeply personal journey of overcoming an eating disorder and explains how breathwo...

Embracing Emotions & Rebuilding After Trauma with Abigail Luvisi | 89 07.10.2024

Feedback on the show? Send us a message! In this episode of “Manders Mindset Podcast,”, we sit down with Abigail Luvisi, a trauma-trained somatic breathwork practitioner and embodiment life coach, who works with women to heal from past traumas and step into their authentic selves. Abigail shares her personal journey, from a challenging childhood and the trauma she endured, to the transformative po...

Becoming An Improver: How to Escape Average & Unleash Greatness with Justin Winstead | 88 04.10.2024

Feedback on the show? Send us a message! In this episode of Manders Mindset, We’re joined by the inspiring Justin Winstead, author of Become an Improver: A Challenge to Escape Average and Unleash Greatness. Justin shares his incredible journey from overcoming childhood hardships and surviving cancer to becoming a successful entrepreneur and executive coach. We dive into how mindset shifts shaped h...

Navigating Childhood Secrets & Career Reinvention with Jon Emery | 87 30.09.2024

Feedback on the show? Send us a message! What happens when your childhood is a secret waiting to be discovered? In this insightful episode, Manders sits down with Jon Emery, a fellow podcaster, and entrepreneur, to discuss his journey of personal growth, resilience, and transformation. Jon opens up about his challenging upbringing, how his parents’ divorce affected him, and his decision to break t...

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