Manage Anxiety with Confidence: Love This B!tch

With 2021 on the horizon, it’s time to make those resolutions! Taking a moment to plan and decide what you want to change in the new year is important and requires a plan to execute those dreams. As you put together your list, it is critical to attack each item with massive action.      This week, I will explain what massive action is and how to use it to achieve your goals. It is one thing to hav...

Learning to be ok with asking for and receiving help is critical in personal development and in growing your business. Sometimes we need some outside help to get ourselves out of a personal rut, mentally sort things out, and get inspired to push forward in achieving our goals. Guess what? That’s okay!   On this week’s episode, we dive into how personal coaching can help grow your business and brin...

Have you ever “should have” yourself to death? From time to time, we all “should” ourselves into situations, commitments, and stereotypes we aren’t comfortable with. Whether it be in our relationships and our expectations of what a spouse “should” be or how mothers and parents “should” act and raise their families, we all have been guilty of letting the weight of the word rule our lives. On this e...

Are you choosing to see the positive things in your life and enjoy them? Or are you letting these moments pass you by while you focus on the negative? If you’re ready to create awareness and mindfulness on things in your life that you’re grateful for and find joy and happiness again, then you need to start practicing gratitude in your daily routine.   In this episode of Love This B!tch, I am deep...

Being around family during the holidays can definitely challenge our mindsets. Whether it’s a simple board game or an inappropriate comment, stress levels tend to be higher than normal, and our reactions are quicker to surface. But what if I told you that most of these situations elicit responses that are bred from our own insecurity?    In this episode of Love This B!tch, I am walking you through...

Did you know that we often disguise or dress up our inner critic? The most common disguise is when we presume that someone else has negative or judgmental thoughts about us - even when there is no evidence that these thoughts are true. That’s why it’s incredibly important for us to be aware when our inner critic is playing this game of dress up and learn to eliminate any negative narratives we hav...

Do you ever listen to that voice in your mind that judges and criticizes your every move? We all have that voice - or inner critic - and it can be relentless. Evolutionarily, our inner critic was there to keep us safe. In modern times, it tends to cause us more anxiety and drama than anything else. That’s why it’s important to understand, approach, and overcome our inner critic so we can learn fro...

Do you struggle to internalize your own success? Otherwise known as Imposter Syndrome, this negative thought pattern of “not being good enough” - even if you have the skills or talents to back it up - has been a hot topic in the online space. Our instincts tell us to avoid any kind of rejection, yet by doing so, we’re only causing ourselves anxiety, stress, and unhappiness.     In this episode of...

What is your definition of success? We each have a different meaning of what success looks and feels like in our life. Whether it’s money, academic achievement, or helping others, we need to find clarity around our own version of success. Only then can we learn new things, expand our minds, broaden our horizons, and extend our physical, mental, and emotional capabilities. The key is understanding...

Do you want to reduce your suffering and take back your power and control in your life? Well, you can. By refraining from self-judgment, overcoming your self-limiting beliefs, and approaching your thoughts with kindness, support, and compassion, you can start doing the inner work and making positive changes in your life starting today.    In this episode of Love This B!tch, I am talking about and...

How does self-compassion help you have deeper connections with other people? As humans, we are all flawed and make mistakes. Giving ourselves grace for our own failures and imperfections is the first step in finding and developing true compassion and acceptance for others, no matter how different their thoughts, feelings, and experiences.    In this episode of Love This B!tch, I want to talk about...

Do you struggle from fight, flight, or freeze? We all react to stress differently, and sometimes these anxious reactions vary or change depending on the stressful situations we find ourselves in. That’s why we need to learn how to process our emotions, establish a value-based mindset, and create more space in our lives so we can show up as our true selves in life.   In this episode of Love This B!...

Are you a perfectionist, or do you think you could be one? Trust me, you aren’t alone! As a perfectionist coach, I know exactly what a perfectionism thought pattern looks like and how this label can hold you back from getting what you truly want out of life.    In this episode of Love This B!tch, we are identifying the TWO most common traits of perfectionism, what they mean, and how to overcome th...

Do you know what it takes to be emotionally strong? I grew up thinking that strong people don’t cry and would judge myself for being weak when I gave in to the temptation. In this episode, we bust the harmful myth that feeling hurt or having strong emotions makes us weak. We’re learning how our minds create negative narratives that cause unnecessary suffering and anxiety and why life involves feel...

Have you ever felt trapped in a negative thought cycle? I am the first to raise my hand when it comes to needing to do work around crappy emotions. In this episode, we are exploring thought work and how you can use it to reframe your feelings. We are exploring the steps and journey to creating more positive thoughts around your self-image and your emotions. Learning to have compassion for yourself...

In this episode of Love This B!tch, we are exploring why we think we aren’t good enough. How do these thoughts even come about? Whether it’s from childhood relationships, inheriting limiting beliefs, or our inherent need to please everyone, we need to learn how to shift our mindset and embrace self-compassion. Today we examine how our own limiting beliefs can hold us back from true happiness and s...

In this episode of Love This B!tch, Lisa dives into what she likes to call “fee fees” or, feelings, and how these feelings are just thoughts that cannot harm us. In life, we experience both positive and negative feelings. We welcome positive feelings but oftentimes run from the negative feelings, which only prolongs them. When we learn to stop and sit with our feelings, we allow ourselves time to...

In this episode of Love This B!tch, we expand on how self-compassion improves your relationships. Often in relationships, we try to make the other person happy by doing #allthethings because we seek validation from others, but genuine happiness comes from loving and being yourself. Being true to yourself and your feelings allows you to connect with people that genuinely like you for who you are. T...

In this episode of Love This B!tch, we explore the question “What’s Wrong With Me?”. Do you ever feel broken or question your judgment asking if something you think makes sense? This episode explores how to work through negative thoughts that do not serve you well. Learning and putting in the work will help you question your negative thoughts and replace them with positive ones. Taking action will...

In this episode of Love This B!tch, we dive into self-compassion. Do you have perfectionist paralysis? Have you ever felt that you weren’t good enough or that you were going to fail? This episode will introduce you to the three components of self-compassion and how to cultivate this in your life. You will come away from this episode seeing how loving yourself can help you overcome anxiety and take...

In this episode of Love This B!tch we dive into the mindfulness aspect of self-compassion. If you took an inventory of how often you were giving into negative thoughts how much of your day will you have missed? Mindfulness is a balanced awareness of what’s truly going on. Mindfulness begs us to become aware of when the negative narratives start running wild so that we can stop them before we start...

In today’s episode of Love this B!tch I want to talk about me. I, too, struggled with everything including fear, self-limiting beliefs, and ultimately a complete lack of self-compassion. I am diagnosed with major depressive disorder and I tried everything in the book to help myself feel better, but when I got serious about giving myself love I started to see real results.    My own self-love strug...

In this episode of Love This B!tch we’re talking about rejection. Let’s face it, we will all experience rejection at some point or another in our lives, likely multiple times. But, many of us still allow a fear of rejection to lead our thoughts and behaviors. While fear of rejection has a historical origin, that does not mean we have to give in to this fear. Understanding rejection and realizing t...

Welcome to Love This B!tch! The podcast that helps you break past perfectionism and grow to love the truest version of yourself. On this podcast, you will learn how to truly work through negative mindsets and learn to embrace yourself instead of working through a long shoulds list! Tune in every week to learn how to love the woman you are now!