Manage Anxiety with Confidence: Love This B!tch

Everyone has had a handful of times in their life where they have had to work hard to deal with incredibly difficult people. The situation can frustrate and push your patience to the brink. In reality, there is only so much you can do when dealing with an unreasonable person. However, there are several proven techniques to help manage these situations better. On this episode of Love This B!tch, Li...

Moola! Today on Love This B!tch, we are going to be talking about money and how to develop a money mindset. Talking about money can sometimes be an uncomfortable conversation, but everyone can benefit from having a straight talk about their finances. Having a positive money mindset can help you make critical decisions in your professional and personal life that can set you up for success both shor...

We have talked about “shoulding” on ourselves previously on Love this B!tch, but what about doing this to others? In today’s episode, Lisa discusses the effects that projecting our ideas on how someone “should” behave can cause rifts in our relationships, especially with the people closest to us. We have all experienced a time (or several) where our expectations of someone else has led us to feel...

Taking responsibility is a big part of building ourselves mentally and emotionally to be stronger people. But taking responsibility for your actions does not mean you have to beat yourself up about past mistakes and failure. There is a fine line between taking responsibility without being overly negative and taking responsibility to learn a lesson. On Love This B!tch, Lisa details how it is all me...

Want to know how to master anything? To really reach your highest potential? It’s really as simple as mastering the fundamentals. It may not be the most exciting thing, but in your journey, you have to learn the basics, in and out, to excel at anything. On Love This B!tch, Lisa talks about how we can all benefit from sharpening our thought work and foundation for personal growth and how these skil...

Switching between a fixed mindset to a growth mindset is a big leap for many people. One of the major things you must develop to make this switch is confidence. Being confident in your abilities to thrive in any situation is the bedrock of a growth mindset. This week on Love This B!tch, Lisa discusses how to create this confidence in order to create this growth mindset and what steps are necessary...

Some people can identify what their purpose is and can pursue it naturally. However, this is not always the case. For many people, defining what their purpose in life can be a frustrating process with many stops and starts. They seem to think that they need to be bursting at the seams with passion every single day for something and have that drive forever. In this episode, Lisa talks about how thi...

Finding motivation and knowing how to generate it to reach your goals can be difficult. It isn’t enough to want to do something, but to have a passion and enthusiasm for it every day is not always possible. This week on Love This B!tch, Lisa explains several ways to identify motivation in your life and how to keep it going when you are deciding with your career, personal life, and other goals.   ...

Hey guys! Today on Love This B!tch, Lisa speaks on planning our feelings daily in order to take control of our emotions and help achieve our goals and dreams. Being proactive in how we plan our feelings every day is critical to taking control of our lives and takes time and focus. We can decide how we approach the day with our feelings and be present enough to embrace them, even as things may not...

What is confirmation bias? Confirmation bias is when you lean towards information that confirms previously held beliefs. It affects how we interpret information and the information we seek to reaffirm our beliefs and values. It also means ignoring information that conflicts with those beliefs and runs counter to our beliefs.    On this episode of Love This B!tch, Lisa breaks down how having this c...

Ever dwelled more on the negative remarks rather than the positive comments? You could do amazing on a project for school, and yet the one or two negative comments you receive you end up remembering far longer than the praise. This is negativity bias, where our brains are wired to spend more time thinking about the bad interactions in our life than the good ones.    Today on Love This B!tch, Lisa...

There is an actual science behind creating a growth mindset. It is not something that happens by luck or overnight. This week on Love This B!tch, we talk about creating a growth mindset and how to apply those principles to your life. No one magically wakes up with a new mindset, it takes work and consistency in order to create this new way of thinking!   Highlights Living the growth mindset Why “l...

Hey Lovies! This week on Love This B!tch, we focus on a couple different things. First, we discuss what productive procrastination is. Understanding what procrastination is and how to avoid it is key to fighting anxiety, sadness and other emotions we deal with when we feel our procrastination is holding us back. The second topic is how to become confident in your decision making and how to make ch...

Summary Sometimes we sell ourselves short and think in ways that limit our potential. We might believe they are harmless, but even a little self-doubt can sprout into something larger and dampen our hopes, dreams, and ability to pursue certain goals. On this episode of Love This B!tch, Lisa talks about why we need to avoid and fight these beliefs in order for us to fully bloom and maximize our abi...

There's a lot of power in having a proper mindset. It plays a big role in how we see ourselves and who we want to be. Working through mental hurdles is key to helping fight anxiety and grow into who we are on the inside. This week on Love This B!tch, we focus on how to overcome the mental roadblocks we put up and blossom into the person we are meant to be. Stop beating yourself up and realize you...

The adage “comparison is the thief of joy” is alive and well. It is easy to fall victim to comparing your life to someone else's as we are bombarded with images of success on social media and the internet, often curated by people going through similar struggles of our own. It can be hard to find value in your own life and not get caught up in someone else's story. Everyone goes through struggle an...

In today’s world, we all have a myriad of commitments, obligations and responsibilities in our lives that all demand our attention and focus. Ranging from your family, work, school, personal business, it can be an endless list of priorities that are on our plate. It is natural and all too common to feel overwhelmed by all of this.    On this episode of Love This B!tch, Lisa breaks down several way...

Some days we don’t feel like doing the laundry. Seems like a common thought, right? Millions of people feel this way not just about laundry, but the dishes, taking out the trash, the list goes on. Lots of people think nothing of it. However, some folks beat themselves up about it and let thoughts of laziness, or “why am I such a procrastinator” creep in, which is not good, and can burden how they...

Nothing worth achieving is ever easy. In order to have long-lasting success in anything, you have to commit to hard work and not take any shortcuts. However, every so often, we don't want to do the work to reach our goals. Sometimes we try to skip steps and feel entitled to success.    This week on Love This B!tch, Lisa explains why it's necessary to embrace the challenges associated with becoming...

Positive affirmations are proven methods of self improvement as we know them to rewire the brain to formulate new “positive thoughts” after consistently using them. By verbally using them, they help us feel empowered and assured in pursuing our goals and dreams and are often the catalyst for long-term success. This week on Love This B!tch, Lisa details how to make these positive affirmations work...

Growth, whether it be personal, professional or emotional, requires change and facing challenges that may make us feel uncomfortable. Allowing yourself to be vulnerable and embracing growth can cause anxiety and trigger self-limiting beliefs. However, through mental training and coaching, we can become equipped to handle these stresses and expand our skillset and develop the self-confidence to han...

With the COVID pandemic still running rampant, it's easy to feel anxious and overwhelmed daily. It has affected all of our lives in different ways, making it important to have a firm grip on your emotions and mind in order to not feel too overwhelmed. This week on Love This B!tch, we talk about how to manage this anxiety through different coaching techniques and  being present in order to deal wit...

How often do you accuse yourself of being “lazy”? Do you feel you need to be productive 24/7 and when you aren’t you beat yourself up? We should all learn to take it easy on ourselves when we are not as productive as we should be, so this week on Love This B!tch, we talk about being “lazy” and why you shouldn’t beat yourself up for taking time for yourself. Rest and self-care are important parts o...

Learning to be ok with yourself can be one of the most difficult things to learn. We all struggle with different parts of our personality and situations that we do not have control of. Being able to accept this can help lead to change sooner than resisting and fighting against it. This week on Love This B!tch, we focus on accepting life’s difficulties and how leaning into this acceptance can unloc...

So you’re taking massive action towards your goals but you just aren’t seeing results. Or maybe you have a specific goal in mind but you just can’t get yourself to take the first step towards it. If you’re not taking action, or if your actions aren’t getting the results you desire, you need to take a closer look at your thoughts.    In this episode, I’m diving into the reasons why you might not be...