MANA Bombs Podcast

MANA BOMB: If you canʻt handle being talked about, lied to & not liked… Honey, you're not ready to be successful! FOCUS: Life sure as hell is NOT easy ENGAGEMENT: How do you get tough skin? When is it healthy and not healthy? Is this truly the way it works? Be confident in yourself, let no one take your mana from you!  Aloha is a currency alongside, energy and money and time.  It is...

MANA BOMB:  Love yourself with a burning passion in your heart & love another with a raging fire in your spirit. Hoʻā Mana! FOCUS: Hoʻā Mana - Igniting your energy ENGAGEMENT: Giving yourself time to heal, not jumping into patterns, not convincing yourself you’re ready. Nature takes its course and it’s recognized by the love you have for yourself, it’s shown in how you emanate it to other...

6 rules for first dates: This is what a woman expects from a man.  Order the following by importance to you.  Then letʻs discuss. To be punctual: 96%   To compliment his date on her appearance 94% To ask lots of questions 79% To help with his dateʻs coat 61% To pull out his dates chair 53% To smell as good as he looks 50%     Posted by @dat.ingadvice101 on IG. &n...

MANA BOMB: Babes, Jealousy can hide in compliments, envy - in support, hate - in love.  Unfortunately, just because they give it doesnʻt mean they mean it.  Trust their energy & not their words. FOCUS: Naive ENGAGEMENT: KNOW YOUR NA’AU! What it comes down to is you are your best advocate and worst enemy but your naʻau knows.  Trust your naʻau in order to live a self-validated, s...

MANA BOMB:  Be so confident in yourself that it doesnʻt phase you when things donʻt go your way. FOCUS: Anxiety of the unknown ENGAGEMENT: Why do we stress ourselves out on things that are either small, unnecessary or out of our control? - - We put too much pressure on ourselves internally, the outside pressures bring on more anxiety. The fear of the unknown is what leads us to failure. If we...

Does your relationship have ground rules?   Found this gem on IG at @psych_today.   Discussed it and how we faced the list of rules.  Come on and listen to what we discovered.  Rules are listed below for you to see. Don’t insult each other Don’t walk away in the middle of a discussion without stating your intention to resume later. Don’t shout Remind your partner that you love...

MANA BOMB:  People rain on your parade cause theyʻre jealous of your sun and tired of their shade. FOCUS: Dance in the rain ENGAGEMENT: Let’s talk about that inner fight, which is a process of healing. - - Light up all that needs to be revealed then fight for your mental and emotional liberation. Kulani shares her experience with "love and light" and how it helped her to see things she never...

Not everything is a red flag, sometimes it's a communication mismatch, unrealistic expectations, too many differences, or different life stages, just sayin. -@getyourguy_coaching: My Thoughts:  *Sometimes red flags arenʻt that easy to spot when new to dating.  Have you experienced these pseudo/faux red flags?  Whatʻs your thoughts on this quote?  Listen in as Kanoe and I proces...

MANA BOMB: Imagine speaking your truth & being condemned for it.  Imagine no one hears you. FOCUS: Faith ENGAGEMENT: Do we lose faith in our beliefs and values when it doesn’t match that of others? Let us all be alright to have and keep the faith.  Define yourself, listen to what you have to say and feel and have faith in your values and your aloha to guide you through even if others...

MANA BOMB:  Itʻs difficult to love bomb a solid, emotionally intelligent, fierce queen!  FOCUS: The awakening ENGAGEMENT: What‘s that feeling like and what does it mean? - - Narcissists don't like an empowered woman, listen in on how these two ladies made it through the trauma.  - - Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to...

Monoga-you, Monoga-we…Letʻs talk about MONOGAMY Post from @whatgirlsneedtoknowofficial: The problem with relationships is monogamy is often one-sided. Monogamy is something that should be discussed when deciding on being together with a new partner.  Donʻt let it be one sided!  Listen in to the why and how it affects one who is dating and is the one side that prefers monogamy. Dating wit...

MANA BOMB: Don't ignore your intuition, your naʻau, it's simply data processed too fast for your conscious mind to comprehend. FOCUS: Overthinking ENGAGEMENT: One of the biggest stressors we have can be over-thinking and assuming, there is a trauma trigger that usually invokes that, we just need to find ways to manage it and keep it at bay. How do we define the difference between mind and na’au so...

MANA BOMB:  I found that growing up means being honest…about what I want, what I need, what I feel, and who I am. FOCUS: The truth will set you free….and shake things up a bit. ENGAGEMENT: Let’s talk about avoidance and denial and how great that has worked out for us. - - Finding ways to communicate your boundaries, how you truly feel and what you deeply desire doesn't have to be difficult or...

Dating with Mana Season 3 Episode 3: 11 Things women want from a partner Moral integrity, Relational Sensitivity, Romantic Satisfaction are the 3 main areas we talked about in todays DWM episode.  Mahalo to @psych_today on Instagram for the list of tips we understand are great things to work on for self as well as what weʻd want in a partner.  Listen in to hear the things that made sense...

MANA BOMB: The real flex is keeping your heart soft and your boundaries strong. FOCUS: Balance vs equity ENGAGEMENT: ♥️ Softness in the heart is empathy, kindness, patience. Hardness is loving deeply, honoring, integrity. Soft boundaries are knowing who you are and being open to knowing when enough is enough. Hard boundaries are acknowledging what they are, clearly. Creating standards and goals. B...

MANA BOMB: Your courage begins to flourish when you recognize no one is coming to save you!  FOCUS: Dependency  ENGAGEMENT: How dependent are you in general? Let’s think about this. Let’s look at work, relationships, home, self. This could be depending on others regarding bills, money, touch, validation, management.  -  -  It's a tough question to answer and potentially a...

A interesting look at the list of 6 things men should know about Kanoe when they are interested in dating her.   And then Kulani attempts a list too... Listen in to the minds and wonderings of each of our Manabombs Duo and listen to what happens next.  KNOW of someone interested in the wahine of this episode?  Email us ASAP.  Manabombspodcast@gmail.com.  Good Luck! Da...

MANA BOMB: Don’t let people at war with themselves destroy your energy FOCUS: Being aware and not caring ENGAGEMENT: When we say things like “I don’t care” or “they just gotta take me the way I am.” What does that mean? Could there be a fine line between humility and entitlement? A conversation about humility and entitlement and the energy transfer that occurs in more recent days as we attempt to...

MANA BOMB: Darling, you were never hard to love, you just became harder to manipulate FOCUS: Growth & Clarity ENGAGEMENT: Toxic relationships can get you twisted, leaving you questioning who you are, the event that took place, and whether or not you caused the issue. How do you unf**k yourself? - - Being with a narcissist or an abuser can be mind-boggling, twisted, and unclear. Kanoe and Kulan...

They have an inconsistent, unreliable, or misleading way of communicating. They avoid commitment & deep talks. They rarely talk about their feelings & view showing emotions as a sign of weakness. They don't do much "work" in relationships & you never feel like you're getting closer. They don't have capacity for your emotions & will avoid you or criticize you. They are looking for f...

MANA BOMB: Youʻre not responsible for anothers distorted perception of you.  Stand firm in your mana - truth & light FOCUS:  Recognizing if we move by “self” or by “others” ENGAGEMENT: Have you ever let the false judgment of others upon you, regulate how you move about in this life? Season 6 Episode 1 welcomes you with a look at how one processes opinions and ideas of the others and...

MANA BOMB: 0% of me is competing with you. FOCUS: ….is YOU! ENGAGEMENT: We focus so much on what others are doing, what they’re wearing, who they’re with. We even focus on those we dislike, in fact, more than those we do like, in some instances because of hurt, pain, or for whatever reasons. All in all, we should focus on ourselves, in elevation and growth. - - At what point did it even matter? Fr...

Dating with Mana: The Quality mindset is simple reminders to yourself to do your best ad present your best ALWAYS in All Ways. Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani, one half of our Mana Bombs Duo.  Kulani and Kanoe are recent additions to the singles scene and willing to share her own res...

MANA BOMB: Those blessings hit different when you remember what you went through to get them. FOCUS: Taking things for granted. Ha’aha’a. ENGAGEMENT: It’s too often we get ahead of ourselves and forget where we came from. In that, we can potentially hurt others and ourselves. Kanoe and Kulani mahalo the challenge and the work it takes to live and be Haʻahaʻa: Humble.  Sharing how it truly hit...

MANA BOMB: The Aloha is in the pause. FOCUS: Take a deep breath….BREATHE! ENGAGEMENT: That moment to pause can make all the difference, can you share a moment when that has helped you and a moment when it didn’t? - - Ask yourself how often do you pause and are we really making meaningful pauses? Kulani shares when pauses work in big decisions and when it doesn't in the middle of anger and fights....