Man Up, Already!

Frank Sell is living proof that the American Dream is still alive, but it doesn’t come with shortcuts. In this high-energy episode of Man Up, Already!, host John C. Puritz sits down with Frank Sell, founder of Get Shit Done Coffee, to unpack what it really takes to break free, build something meaningful, and take ownership of your future. Frank didn’t follow the traditional path. School didn’t mak...

In a culture confused about manhood, strength, and leadership, this episode of Man Up, Already! calls men back to a biblical vision of masculinity—one rooted not in domination or passivity, but in responsibility, sacrifice, courage, and love. Host John C. Puritz explores why the absence of strong, grounded, God-centered men has left families fractured, communities weakened, and society searching f...

In this episode of Man Up, Already!, we unpack one of Scripture’s most hope-filled promises for anyone walking through a difficult season:“He who continually goes forth weeping, bearing seed for sowing,shall doubtless come again with rejoicing, bringing his sheaves with him.”— Psalm 126:6Every person experiences moments where they must keep moving forward while carrying pain — emotionally, spiritu...

In this powerful and eye-opening episode, host John C. Puritz sits down with Dr. Roxane Langlois, a passionate advocate for patient empowerment and holistic well-being. Together, they explore how men can reclaim agency in their own health and learn to view wellness as more than just physical fitness. Drawing from real-world experiences and clinical insight, Dr. Langlois shares practical wisdom on...

In this thought-provoking episode, host  John C. Puritz  sits down with  Simon Calderbank  — a coach, mentor, and speaker who works predominantly with women — to explore the fascinating dynamics between men and women, communication, and emotional understanding. Simon’s unique perspective comes from being raised by three women, which deeply shaped his understanding of empathy, listening, and the em...

In this deeply moving episode of Man Up, Already! , host John C. Puritz sits down with Jerry Negrato to explore the raw realities of pain, grief, and ultimately—hope. Jerry is a survivor of complex PTSD, chronic depression, and anxiety. He and his wife, Tracy, faced the unimaginable loss of their eldest daughter—an event that shook his faith to its core. In the midst of tragedy, Jerry wrestled wit...

After a 7-month break, the  Man Up, Already!  podcast returns with one of its most raw and powerful conversations yet. John C. Puritz sits down with author Tony Stewart to discuss what it truly means to live when faced with the reality of cancer. This episode explores: Understanding the medical system and learning to be your own advocate (or finding an expert who can help) Why sharing your journey...

In this powerful episode, host John C. Puritz welcomes special guest J.R. Hutter to explore how shifting your mindset can transform your life. They dive into key topics, including: The power of having a coach and accountability Recognizing moments to pivot and the role of ingenuity Pulling yourself out of the pit and overcoming struggles Finding faith, self-worth, and true purpose The importance o...

Welcome to a deeply moving and heartfelt episode of the  Man Up, Already!  Podcast with your host, John C. Puritz. This milestone 100th episode is a conversation filled with raw emotion, profound wisdom, and an unbreakable bond of resilience. Joining John is his sister, Marnie Reed, for a deeply personal discussion on navigating the journey of Pancreatic Cancer. In 2008, John and Marnie lost their...

Welcome to another inspiring episode of the " Man Up, Already!"  Podcast with your host, John C. Puritz. This week, we’re diving deep into the powerful topic of personal branding and why it’s essential to both your business and your life. Joining John for this episode is Zach Colman, owner of Creatitive and GymMark. Zach brings a wealth of experience and insight into what it means to stay true to...

In this episode of the  Man Up, Already!  podcast, host John C. Puritz dives deep into the importance of embracing new ideas to solve new challenges. Life is constantly evolving, and to grow, we must adapt. Drawing inspiration from the biblical passage of "pouring new wine into old wineskins," John encourages listeners to cultivate fresh perspectives and expand their thinking.  As we enter the hol...

Welcome back to  Man Up, Already! —the podcast that empowers you to live authentically, take ownership of your life, and rise above the challenges you face. In this powerful episode, John C. Puritz sits down with Damon Lembi—Author, CEO of Learnit, and Host of the "Learn-It-All Podcast", —to dive into some of life’s toughest battles and the strategies to overcome them. Together, they tackle: 💥 Co...

In this must-listen episode of the "Man Up, Already!" Podcast, host John C. Puritz brings on Mauro Stara, founder of "The Six-Pack CEO."  Known for his no-nonsense approach, Mauro specializes in working with the top 1%—the people serious about leveling up their lives through fitness, discipline, and commitment. John and Mauro dig deep into how fitness extends beyond the gym, shaping every aspect o...

In this inspiring episode, host John Puritz sits down with seasoned entrepreneur Damion Lupo for an engaging discussion on the power of overcoming adversity. With a 25-year career spanning the launch and growth of over 70 companies, some reaching nine-figure valuations, Damion brings a wealth of experience and hard-earned wisdom. At the age of 30, he faced a major setback, losing a $20 million por...

In Episode 94 of the  Man Up, Already!  podcast, host John C. Puritz continues his powerful "Adversity Series" with part three, titled  "The Perils of the Past."   In this insightful episode, John emphasizes the importance of keeping your eyes forward on the task at hand and being fully present in the moment, rather than being enslaved by past experiences. Drawing from various Bible passages, he h...

In Episode 93 of the "Man Up, Already!" Podcast, host John Puritz dives deep into the complexities of victory and the inevitable challenges that follow.  Drawing inspiration from the biblical story of the prophet Elijah, who, after a monumental victory, finds himself hunted by Queen Jezebel and retreats into a cave, praying for death. John explores the themes of isolation and resilience,...

After a summer hiatus, WE ARE BACK! In this thought-provoking episode of the "Man Up, Already!" Podcast, John dives deep into the transformative power of adversity. He explores why facing our personal traumas and flaws is crucial for growth and how overcoming these challenges shapes us into better individuals. John draws a compelling comparison between King Saul and King David, illustrat...

In this riveting episode of the "Man Up, Already!" podcast, host John Puritz sits down with Jefferson Keith Langley, the dynamic CEO and Co-Founder of The Shepherds Studios. Join us as we explore the compelling theme of "The Courage to Be Different" and uncover the transformative power of embracing individuality. Jefferson Keith Langley shares his profound insights on what it t...

Welcome to another thought-provoking episode of the "Man Up, Already!" podcast with your host, John C. Puritz. In this episode, we delve into the profound topic of true healing from trauma with a distinguished guest, Laurel Wiers, a Licensed Marriage & Family Therapist renowned for her expertise in trauma recovery. Together, John and Laurel embark on an enlightening exploration of tr...

In this episode, John is joined by Board Certified nutritionist Carol Amendola D'Anca. Together they have an intriguing conversation on aging eating, and why immersion into healthy living cultures is vital to understanding the power of living longer. Carol also dives into the power of olive oil that will change how you see buying and consuming it. This is a really great episode with a world tr...

In sticking with our theme of taking care of the health issues that keep us from living our best lives, John is joined by cancer survivor Mike Coy. Mike is a successful athlete, coach, businessman, speaker and the author of "I Chose... Live". Not only does he share is personal story on the show, but he and John take a deep dive into stress and cancer prevention. You can connect with Mike...

It was such an honor and pleasure to have Donnie Boivin on the show! This dude is off the chart! Hang on tight for a brutally transparent convo on life and what it takes to advance successfully!

In this episode, John is joined by author, speaker, and coach Damian Gerke. Together they discuss Damians' book "Are You Who You Want To Be?" and these key topics: • The difference between Doing vs Being on a personal level, and more importantly, a spiritual one • The challenge of the modern church • what is "disciple making" • how we each are a Divine Creation • Be who God...

What happens when you finally connect with the person God created you to be and you start to acting on it? This is the main topic of conversation between John and his amazing guest Jerrid Sebesta. Jerrid is the founder of "Life-UnDeferred". He's a speaker, coach, and businessman with an amazing story. In this episode, you will learn: -why authenticity is key to life fulfillment -why...

Join Dr. Blaine Leeds and I in a VERY IMPORTANT conversation about Sleep, Sleep Apnea, and how modern dentistry can be the answer to a better night's sleep!