Lachlan Stuart
Man That Can with Lachlan Stuart
The Man That Can with Lachlan Stuart is a weekly podcast for men who want to take ownership of their life. Every Monday, Lachlan shares personal stories, hard-earned lessons, and practical coaching on building a strong body, calm mind, clear purpose, and confident life . No fluff. No motivation cycles. Just clarity, standards, and action, with each episode guiding you toward the Life Performance Scorecard . Follow Me: https://www.instagram.com/lachlanstuart/ https://www.youtube.com/@LachlanJStuart https://www.linkedin.com/in/lachlan-stuartmtc/ TAKE THE SCORECARD: https://lifeperformance.scorea...
Author
Lachlan Stuart
Category
Podcast website
Latest episode
Jul 5, 2026
Where to listen?
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Episodes
Ep. 180 Using Breathwork To Build Mental Resilience 06.05.2020 11:49
Message me your 'Takeaways'. Opening up what’s really going through men’s minds by sharing real & raw conversations about life's challenges and our way of thinking. Join the Facebook community HERE . The Man That Can Project is a global movement created to empower men so they can become the man they were meant to be by awakening who they truly are. I have the ultimate vision to he...
Ep. 179 Alcohol Kicked My Ass! 05.05.2020 7:09
Message me your 'Takeaways'. Opening up what’s really going through men’s minds by sharing real & raw conversations about life's challenges and our way of thinking. Join the Facebook community HERE . The Man That Can Project is a global movement created to empower men so they can become the man they were meant to be by awakening who they truly are. I have the ultimate vision to he...
Ep. 178 Dream Big & Embrace Failure 04.05.2020 27:46
Message me your 'Takeaways'. Opening up what’s really going through men’s minds by sharing real & raw conversations about life's challenges and our way of thinking. Join the Facebook community HERE . The Man That Can Project is a global movement created to empower men so they can become the man they were meant to be by awakening who they truly are. I have the ultimate vision to he...
Ep. 177 Dennis Armfield — Being The Best I Can Be & Live to Give 03.05.2020 50:30
Message me your 'Takeaways'. The Man That Can Project Podcast is Opening up what’s really going through men’s minds by sharing real & raw conversations about life's challenges and our way of thinking. Join the Facebook community HERE . Today's guest Dennis Armfield had 10 years in the AFL with Carlton FC. During that time he played 145 games. A recipient of the 2015 AFL Jim S...
Ep. 176 Emotional Rules: What Has to Happen to Make you Feel... 30.04.2020 14:08
Message me your 'Takeaways'. The Breakthrough Experience: For men who are ready to take ownership of their life, build resilience & confidently be themself. Opening up what’s really going through men’s minds by sharing real & raw conversations about life's challenges and our way of thinking. Join the Facebook community HERE . The Man That Can Project is a global movement creat...
Ep. 175 Cameron Russell — Trusting Your Gut and Creating a Successful Balance 26.04.2020 1:03:21
Message me your 'Takeaways'. Opening up what’s really going through men’s minds by sharing real & raw conversations about life's challenges and our way of thinking. Join the Facebook community HERE . Today I sat down with Cameron Russell and spoke all things about life, personal growth, and navigating a business through COVID - 19. Cam has sidestepped really well since COVID-19. G...
Ep. 174 Turn Your Pain Into Power #lachieslogic 23.04.2020 6:04
Message me your 'Takeaways'. Solo episode with a bit of a rant I went on with a coaching client. Negative self talk controlled my early 20's. I was fortunate to have a moment that gave me the jumpstart I needed to take ownership for my life and the thoughts I was having. We all have two choices. www.themanthatcanproject.com Support the show Take the "Life Performance" Score...
Ep. 173 Glenn Bryham — Change your perspective & grow... we all have a choice. 19.04.2020 48:38
Message me your 'Takeaways'. In this episode I had Glenn join me to talk about how he has embarked on a journey of self-discovery by changing his perspectives. We talk about: His experience of 'The Man That Can Project' Men's circle Refusing to be negative R.O.A.D To SUCCESS (Rip off and duplicate) COVID 19 & the positive impact on the environment. Find Glenn on Instagra...
Ep. 172 Matt Boyce — Founder "Human Connection Project" - Freestyle Fridays 16.04.2020 29:41
Message me your 'Takeaways'. Freestyle Fridays Another episode of freestyle Fridays. Today, I chat with a great mate and founder of The Human Connection Project. As per the Freestyle Fridays format, we just chat about daily life and how we are currently navigating our way through COVID-19. It's great to get Matts to take on current situations and why he feels the human connection is n...
Ep. 171 Matt Runnalls — What Does It Feel Like To Be You? (Founder of Mindful Aus & Matt Runnalls Speaking) 12.04.2020 46:17
Message me your 'Takeaways'. WARNING - SUICIDE IS SPOKEN ABOUT. Today's guest is a man who has inspired me and become a good friend. Over the past six years, Matt Runnalls has worked tirelessly as a mental health advocate to create awareness, acceptance, and education. Having lived with a mental illness, surviving suicide attempts, and losing several friends to suicide, Matt utilizes...
Ep. 170 Luke Mcleod — Meditation & Anxiety - How Men Can Implement It Into Their Lives. 09.04.2020 50:03
Message me your 'Takeaways'. In this episode, I caught up with a good mate Luke Mcleod. We chat about how we first connected through LuluLemon and then more about his journey to founding Soulalive and how meditation has been a huge part of his life over the past 10 years. I wanted to have Luke on the show because, for me, he is still relatable as an everyday bloke. Yet has some incredible...
Ep. 169 3 Ways To Shift Your Focus So You Can Thrive 05.04.2020 50:03
Message me your 'Takeaways'. FOCUS — The current state of events, throws another distraction to steal your focus. Right now, a lot of men are experiencing Fear, Stress, Uncertainty, Low Self-Esteem. I want you to know this is a normal response in times of adversity. When times get tough, we are constantly bombarded with negative news. It causes us to experience all of the feelings listed a...
Ep. 168 Friday Freestyle Chats — Ryan Barford & Kris Lane - How are you feeling about current events? 02.04.2020 49:55
Message me your 'Takeaways'. Bringing you the first Friday Freestyle Chats. Since we are on lockdown I thought its the perfect time to get a few more episodes out there. Today Kris & Ryan joined me to share their experience with the global pandemic of COVID 19. I find it super interesting how we are all experiencing this in different ways. Join the Facebook community HERE . The Man Th...
Ep. 167 Conrad Goodhew — Nutriton for health + MAN CAVE NZ 29.03.2020 55:25
Message me your 'Takeaways'. Joining me today is my good mate Conrad. He was visiting from NZ while the Crusaders Rugby were on tour. We cover a lot of interesting things, based on how nutrition can positively impact your mental wellbeing. Find Conrad on Instagram: @conradgoodhewnutrition Join the Facebook community HERE . The Man That Can Project is a global movement created to empower m...
Ep. 166 Men! Let’s not let the statistics rise! 25.03.2020 27:38
Message me your 'Takeaways'. What we are facing is real — suicide, abuse, addiction. It could be on the rise due to what is happening around the globe. Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/in/lachlan-stuart...
Ep. 165 Paul Peggler - Your value is never in question regardless of your struggles. 22.03.2020 1:01:18
Message me your 'Takeaways'. In this episode, I sat down with my ex physiologist and great mate Paul Peggler. Paul has been treating me for 2 years. Paul is a Sports therapist, exercise physiologist, devoted dad, and husband. Mentor, teacher, rugby tragic, sports enthusiast, not sure what else not good at focusing on me prefer to focus on others. We discuss: - We all have our struggles bu...
Ep. 164 Has the corona virus exposed us? 16.03.2020 19:14
Message me your 'Takeaways'. Is the coronavirus exposing weaknesses in us as men? I personally have noticed this: 1. We dropped our standards fighting over toilet paper 2. We have been exposed financially, emotionally & physically. 3. We are focused on fear rather than what we can control. Ps. These are my observations (I’m not talking about the virus itself 🤙🏽) Join the Facebook com...
Ep. 163 Ryan Barford — Vulnerability For Men! 08.03.2020 49:19
Message me your 'Takeaways'. Ryan describes himself as just your everyday guy out there trying to help make a difference in the world by supporting other guys in their struggles with mental health and also help break the stigma surrounding mental health. During this episode we spoke: - The power of gratitude and empathy - Vulnerability for men - Drugs and alcohol - Meditation To find out...
Ep. 162 Podcast with UNIVERSITY OF ADVERSITY 04.03.2020 1:00:33
Message me your 'Takeaways'. Joining us today to share his story, we have the Founder of The Man That Can Project, Lachlan Stuart. When Lachlan retired from semi-professional rugby, he found himself dealing with lost identity issues. Without rugby, he didn’t know who he was anymore, because of this, he fell into a depression. His symptoms included heavy drinking using drugs. In time, Lachl...
Ep. 161 “I don’t have the words to explain” - ever said this? 03.03.2020 18:25
Message me your 'Takeaways'. Lads... Have you ever experienced this? 1. Don’t have the words to explain yourself. 2. Not saying the right things? It’s normal and something that you should practice more often. Here’s why. The Man That Can Project here . #manthatcanmindset Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram....
Ep. 160 Why More Men Then Ever Feel Confused 29.02.2020 31:54
Message me your 'Takeaways'. In today’s episode, I share why I feel more men than ever are confused and how we can start working to create less confusion in our lives. Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/i...
Ep. 159 Unique Gifts — Nash Mackay 26.02.2020 50:24
Message me your 'Takeaways'. Nash Mackey supports people as a Performance Coach. Nash believes everyone on the planet is here to offer a unique gift to the world and through his work as a coach and content producer, he is on a mission to support more people dedicate their lives to a mission that inspires them. Nash is a dad to three kids, and with his wife, he is driven by the knowledge th...
Ep. 158 Unleashed & Unstoppable Show (Guest Experience) 19.02.2020 59:35
Message me your 'Takeaways'. Recently I was on the Unleashed & Unstoppable Show. We discussed: - Men's Mental Health - Collective Guilt - Suicide signs and what to do - What it really means to be a man in 2020 - Toxic masculinity and 4th wave feminism - Plus much more Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.inst...
Ep. 157 Tom Crockett — Conditioned Behaviour Creates Your Future 09.02.2020 29:26
Message me your 'Takeaways'. Tom has played a huge role in guiding me to the man I am today. We spoke about a few great things including the balance between mind, body, and spirit as well as understanding about conditioned behavior which is creating there future. Footy boys play hard but don’t have balance in life. Tom comes from a high level of rugby and now is a father, husband, and bus...
Ep. 156 The Pressure I Put on Myself to Fill the Foundations Workshop 08.02.2020 15:03
Message me your 'Takeaways'. I wanted to take some time to share what the experience was like for me to sell out my first workshop. Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/ Website: https:...
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