Mamingo

What if the hardest part of parenting isn't raising our children—but learning how to understand ourselves? In this episode, I sit down with  Dr. Juli Fraga , psychologist, writer, and co-author of  Parents Have Feelings Too , for an honest conversation about the emotional side of modern parenthood. We explore why today's parents are doing something no previous generation has had to do quit...

In this thoughtful and deeply honest episode, I sit down with Shyanne McPherson, Director of Power4Teens, to explore what empowerment really means in a culture that constantly tells women to do more, achieve more, and somehow "have it all." Together, we unpack the hidden cost of always striving, the fear many of us feel when we consider slowing down, and why letting go of expectations ca...

In this heartfelt episode, I sit down with author Katie Thomas to explore the story behind her beautiful children’s book  The Flamingo That Lost Her Pink . Through the gentle and symbolic journey of a flamingo mother who loses her vibrant color while caring for her baby, we open up a powerful conversation about motherhood, identity, and what it really means to give so much of yourself. This story...

In this episode we will dive into moms' burnout. Did you know that the word 'burnout' was not considered to be related to parenting at all till a couple of years ago? Did you know burnout has a very particular feature we don't usually think about? Let explore moms' burnout together so we can support ourselves and other moms much better and on time.

Becoming a mom is a the most powerful transformation and change in your life. And after a huge change and challenge there is a recovery. Recovery is a discovery of YOU. Recovery takes time. Have you given yourself this time? Acknowledged the transformation on psysical, mental and emotional level? Have you personally recognised what your body did? Did you show your respect to it? Let's dive into th...

Who am I now… and where did   I   go?   If you’ve ever looked in the mirror and barely recognized the woman staring back—this episode is for you. In today’s podcast, we’re diving into  mom identity : 💭 What it means to “lose yourself” in motherhood 💭 How the role of mom can quietly take over everything 💭 And how you can  reclaim  your sense of self—not by going back, but by embracing who you’ve...

In this episode, we’re diving deep into a powerful and often overlooked truth: the way you  talk to yourself  matters. As moms, we’re used to listening to everyone else — our kids, our partners, our responsibilities — but how often do we pause to truly listen to  ourselves ? Join me as we explore the importance of self-talk and how becoming a better listener to yourself can be the first step to fe...

Welcome to the very first episode of  Mamingo ! Host Kate introduces the heart behind the podcast—a space for moms to feel seen, heard, and supported. Drawing on the metaphor of the flamingo losing and regaining its color, Kate shares her own emotional journey through motherhood and why what you feel is a big deal. This episode dives deep into the unspoken feelings of rage, guilt, tenderness, and...