Mamas On A Mission

From our DMs to the Mic: in the last episode of the season, Charlotte & Fay answer answer listener questions about self-esteem, co-parenting, dating, CMS and friendships post-divorce. They emphasise the importance of community support and personal growth, while also addressing the challenges of parenting and maintaining connections with children. In this conversation, the hosts delve into...

In this episode, Charlotte & Fay dive into the powerful shift happening in modern womanhood, where being single is no longer seen as a lonely, but a conscious, empowered choice. They explore the driving forces behind this shift, including the cultural, emotional, and personal reasons why more women are choosing singlehood over settling. The conversation also touches on modern relationship dyna...

In this episode, Charlotte and Fay get honest about the side of co-parenting that doesn’t always make the highlight reel. After exploring the positives of co-parenting in Episode 3, this conversation dives into the harder truths; the emotional toll, the loneliness, the power struggles, and the mental load that often goes unseen. With raw vulnerability, they reflect on their own experiences navigat...

In this episode, Charlotte and Fay share the warning signs all single parents must look out for, when dating again. From future faking, to love bombing, to lack of communication and effort. They draw on personal experiences and offer tangible advice, tips and never heard before dating stories. As always, they begin with their hilarious moans and manifestations segment. So Grab your wine, coffee or...

In this episode, Fay shares her personal journey as she prepares for court day. She discusses the emotional and practical aspects of preparing for court during a divorce. She delves into coping strategies for managing emotions like anger and bitterness in co-parenting, emphasising the significance of focusing on the well-being of children. The episode offers insights into navigating the complexiti...

Dating as a single parent? It's a jungle out there — but Fay and CJ are here to help you navigate it with laughter, honesty, and a whole lot of swiping stories. In this episode, they spill the tea on their own dating app adventures, share must-know red flags, and talk about why non-negotiables are your dating superpower. From crafting standout profiles to keeping your standards high and your vibes...

In this weeks episode, we are discussing all things manifestation, so you can thrive and not just survive! Charlotte and Fay start the episode opening up about the real-life struggles of parenting—think exhaustion, poop, emotional overload, and the daily juggle that has left them both feeling burnt out! They discuss how to shift this energy and how manifestation can be a powerful tool for mums who...

Getting back in the game after a long-term relationship can feel terrifying, especially when your body feels different post-baby or post-breakup. This week we dive into rebuilding body confidence, navigating new sex after motherhood, and why great sex starts with you loving yourself first. Think your best, sexiest days are behind you? Think again. This episode is all about reclaiming your body, yo...

Starting over after a breakup with kids? This week, we'll guide you through the process of building a supportive village around you, taking control of your finances, establishing healthy routines, and looking after you during this time. We'll cover essential topics like meal planning, adjusting your budget, creating a new normal, managing expectations, and most importantly, protecting your peace....

Co-parenting can be tough, even toxic. But in this episode, we flip the negativity on its head, for a more positive outlook on co-parenting. If you’re struggling with co-parenting or feeling negative about it, join Charlotte & Fay on this episode as they share their personal journey and explain why they love co-parenting and believe it's the best solution for their families. They'll dive into...

Navigating a breakup is hard enough, but adding kids to the mix brings a whole new set of challenges. This week on Mamas On A Mission, we're sharing tangible tips for healing at the very beginning of your separation journey. We'll dive into three key pieces of advice each, offering our own vulnerable experiences along the way. Plus, don't miss our first-ever "Moans & Manifestations" segment! G...

Join us as we share our stories, how we met and what to expect on this podcast, with honest and practical advice for navigating life, love and parenthood after heartbreak. Follow Us Mamas On A Mission: @mamasmission_podcast Charlotte Jonsie: @charlottejonsie Fay Jerrari: @singlemumssisterhood DM your feedback, questions and stories on: mamasmissionpodcast@gmail.com See Privacy Policy at https://ar...

Secret Side Hustle To Full-Time Biz: "I have a 9-5 job, but I want to drop off and pick up my daughter from school" This was the realisation, email marketing expert Kelly Cookson had one day at work. Kelly knew she wanted to be there to pick up her daughter & drop her off to school, but she didn't want to stop working. What started as a secret side hustle alongside her 9-5 office job, quickly...

Cat Sims reveals how she went from feeling isolated, lonely and lost in motherhood, to saving her marriage through couples therapy and going sober after realising she was a functioning alcoholic. Ladies, this is such a raw conversation with Cat Sims (aka @notsosmugnow) and I (Charlotte Jonsie), filled with so much wisdom and knowledge, and flashes of comedy. Cat reveals how her postnatal depressio...

Does this sound like you? “I can’t afford to do this… I never have enough money for… I’ll think about it… I wish I could but I can’t afford to.” Whilst your current situation may not allow you, it doesn’t mean you can’t afford it in the near future. These affirmations are here to shift your money mindset, because your thoughts create your reality. If you’re always thinking about the lack of money,...

Choosing the right contraceptive after having babies can feel like such a big decision, because you are mentally & physically recovering and your hormones are adjusting postpartum. The last thing you want to talk about is contraception or even think about having sex, BUT it’s such an important decision us women have to make. Personally, I decided to take the hormone-free route using Natural Cy...

Are you harsh and critical about the way you look? Do you feel self conscious and not good enough most of the time? Do you wish you had more self love? Then you need to listen to these body acceptance affirmations daily. Body confidence is self-acceptance and high self-esteem. It means you truly accept your body for what it is, what it looks like and what it does for you. Body confidence allows yo...

This is a powerful positive psychology practice that I do with my coaching clients to find out how they are feeling right now, what's holding them and help them gain clarity on where they want to be or what goal they want to reach Welcome to Future You powerful guided visualisation practice. This is a tool I like to do with my coaching clients, to help them tap into how they’re feeling now and vis...

Are you a Mom struggling with the decision of going back to work after kids or struggling with the thought of returning to work, but you don't know what to do? Are these the kind of questions you keep asking yourself? Do I go back to work after maternity leave? Do i change careers to suit my new life as a mom? Can I change careers after years building one, so I can have more flexibility? Should i...

I was trolled online for having a messy house on instagram. Most of the time my house is tidy, but admittedly it can be messy because it's almost impossible to stay on top of it with a toddler or kids for that matter. So, I wanted to have a discussion about how do we actually keep our homes tidy & clean. Is it even possible? Can we really have Insta perfect clean & tidy homes with kids? Ho...

We can lose our identity, confidence and mind in Motherhood. Some of us go through a postpartum identity crisis. In this episode with women’s embodiment with Ashley Eve, we discuss how to reconnect with ourselves, our purpose and our kids using our unique chart in human design. In this episode, you will learn how to reconnect with yourself and find your confidence in motherhood. You will discover...

Do you want to be more confident? Do you listen to the negative voices in your head? Do you struggle with self-doubt and self sabotage? Do you want to shift your negative mindset to a positive one, but you're not sure how? Listening to affirmations will help reprogram your subconscious mind for a more positive mindset and build your confidence overtime. Start your day in the right way. Commit to l...

Balance is a buzz word in parenting. We are always trying to achieve work-kids-life-balance, yet is it possible? In this episode, Charlotte Jonsie interviews Shanie Ryan (entrepreneur and TV presenter), on how she finds balance and manages overwhelm on very little sleep, while running several businesses and juggling her son River (who isn't in childcare), breastfeeding until 2 years old and mainta...

Are you a new mom struggling mentally postpartum? Are you feeling exhausted, overwhelmed, sad, confused, lost, scared and frustrated? Are you dealing with postnatal depression or anxiety? You've been through a lot mama. You are a warrior, but it's time to be kinder to your mind and self with these positive affirmations that will be the boost you need daily! To remind you of what you're capable of,...

This episode is full of fun, happiness & laughter. If you need a pick-me-up, filled with so much wisdom, knowledge and advice on navigating motherhood with self-love, compassion and happiness, then this episode is for you. Chaneen Saliee is a Multi Award Winning Influencer and a very relatable Mama who finds the joy in life. In this episode you will find out; How to be more present with your k...