Mama's In The Moment

In this episode of Mama’s in the Moment , I’m joined by Laura Marsh, a mama of two, U.S. Air Force veteran, military spouse, physician assistant, and certified pregnancy and postpartum athleticism coach. Laura and I sit down for an honest conversation about what it really looks like to rebuild strength and confidence after becoming a mother — especially when life includes military moves, deploymen...

Dr. Jackie Bullock is a physical therapist, business owner, and mom who knows firsthand how the lines between personal and professional life can blur — especially after having a baby. In this episode, Jackie opens up about what it’s really like to balance a self-employed business with the demands of motherhood, and how those two worlds often collide in ways that force you to pause, reflect, and re...

In this episode of Mama’s in the Moment, I’m joined by Britany Williams—global fitness personality, creator, and host of the Filter Free Friday Podcast—for an honest, empowering conversation about what it really takes to navigate motherhood while showing up for your health, your purpose, and your people. We talk about: Redefining success, ambition, and career goals in a season that demands flexibi...

This episode, I’m joined by the radiant Jen Craddick—homesteader, mama of four, and the heart behind Lovenwater Farm in Montana’s Flathead Valley. Jen shares how she left a career driven life in the oil industry to raise children, follow a calling and serve her community—all while staying grounded in faith. Jen's life is full of grit, grace, and humor (plus a few surprise peonies 🌸). We chat abou...

In this thought provoking episode, Hilary chats with Aaron Anderson, a powerhouse menopause coach who is helping women reset their vitality and feel unstoppable again. Through movement, nutrition, and mindful, intentional living, Aaron has developed a holistic approach to wellness that helps women over 40 regain their energy, strength, and confidence especially through the often-overlooked transit...

In this episode of Mama’s In the Moment , I’m joined by Emily Burger—a Board Certified PA turned Functional Gut Health Consultant—who left the world of conventional medicine to help women heal at the root. Emily shares how her own motherhood journey sparked a deeper calling: to empower mamas to feel seen, validated, and in control of their health again. We talk about the breaking point that led he...

In this special episode of Mama’s in the Moment, Hilary chats with Cynthia Mears—Certified Nutritionist and Wellness Coach—about her mission to transform family health and challenge the conventional sick-care system. Cynthia is passionate about empowering families with the tools, knowledge, and resources to take control of their well-being. Leaving a Legacy inspired her mission & through her d...

Motherhood is a dynamic dance—sometimes messy, sometimes graceful, but always full of growth. In this episode, I explore the concept of a  collective nervous system  within our families and how our emotional regulation influences the whole household. I also share a little of my personal journey of learning to slow down, embrace imperfection, using mindset and consistently showing up I am creating...

In this powerful episode of Mama’s In The Moment , we sit down with the unstoppable Jenedy Paige, a mother, artist, teacher, athlete, and visionary. From training as an American Ninja Warrior to painting deeply emotional stories on canvas, Jenedy lives with fearless intention. We dive into: 🔥 Mastering time & ambition—How she fills her days with meaningful work & big goals 🎨 The healing...

In this heartfelt episode... Hilary dives into the power of grace for ourselves as mamas navigating the unpredictable journey of motherhood. She shares her personal struggles with routines, time management, and the mental load of motherhood while offering outside-the-box solutions that have helped her find balance and peace. If you've ever felt overwhelmed, behind, or simply not enough, this episo...

In this empowering episode, we explore the world of wellness for moms with Nurse Practitioner and holistic wellness expert, Lauren Gary. As the owner of  Lauren Gary Wellness , Lauren is passionate about helping moms take charge of their health and well-being through holistic weight loss strategies, wellness practices, and self-care. She helps women boost their energy levels, lose weight, reduce a...

In this premier episode of Mama's in the Moment, Hilary Mantz shares her personal journey of reclaiming her passions and pursuing her dreams—despite the chaos of motherhood. She opens up about feeling lost, overwhelmed, and disconnected as a mom, and how a mindset shift helped her take back control. If you’re ready to reignite your spark, carve out time for yourself, and pursue your goals with...

Hilary introduces a podcast aimed at celebrating and inspiring mamas to dream big, overcome obstacles, and thrive in motherhood while pursuing their passions. Drawing from her experiences as a yoga instructor, fitness coach, and mother of two, Hilary discusses the importance of balance, mindfulness, and mindset shifts. The podcast will feature chats with dynamic mothers and provide practical tips...