Mama's Got the Mic

In this episode, Tessa is joined by Layne Bronson, licensed acupuncturist and women’s health specialist at Onyx Acupuncture, for an honest conversation about postpartum hormones, stress, and whole-body healing. They bridge Eastern and Western medicine, walk through a real-life lab review, and explore why “normal” labs don’t always mean you feel your best — empowering moms to better understand and...

In this episode of Mama’s Got the Mic , we’re exploring what the stars have in store for the year ahead with astrologer Moon Mama Gena. We talk through the big astrological themes and shifts shaping the year and how moms can navigate them with more clarity and intention. A grounded, approachable conversation for anyone curious about the energy of the year ahead. Connect with Gena: IG: @genahon Ema...

In this episode of Mamas Got the Mic , Tessa sits down with Greer, founder of Zenlings , to explore how mindful movement, breathwork, and reflection can help kids build calm, confidence, and emotional resilience. Greer shares her personal journey, practical tools parents can use at home, and why creating community-centered spaces is key to supporting today’s kids - emotionally, mentally, and physi...

In this heartfelt episode of Mamas Got the Mic , Tessa sits down with photographer and new mama Meredith Diamond to explore the magic of capturing life’s biggest celebrations and its tiniest everyday moments. They dive into how motherhood reshapes the way we see beauty, the importance of being in the frame, and why creating heirlooms matters more than ever. A tender conversation about legacy, stor...

In this episode of Mamas Got the Mic , we sit down with Becky Durigan, founder of Denver Photo Collective and mom of two, to talk about mompreneurship, balance, and building a creative business while raising little humans. Becky shares the real, unfiltered truth about seasons, letting go of perfection, and redefining success in motherhood and business. This episode is for any mom navigating the pu...

In this deeply personal solo episode of Mamas Got the Mic , Tessa shares the story of an unexpected pregnancy and the heartbreaking decision to terminate for medical reasons following a chromosomal abnormality diagnosis. She opens up about grief, choice, faith, motherhood, and honoring a baby boy who will forever live in her heart - offering comfort and connection to any mama navigating loss, comp...

In this episode, Tessa sits down with Niki of Watanabe Kitchen to explore the art of feeding the mother through postpartum nourishment. They dive into the importance of warm, intentional meals, the cultural wisdom behind healing foods, and how loving nourishment can support new moms in the tender fourth trimester. Connect with Niki: Website: www.watanabekitchen.com IG: @watanabe_kitchen

In this episode, Tessa sits down with Pediatric NP Laura Vanston from Inspire Pediatrics to break down what integrative pediatric care really means and why it’s becoming such a powerful support system for modern families. Together, they explore the gut–brain connection, whole-child medicine, and how having a trusted partner can help parents cut through the overwhelm of endless information. A must-...

This short guided meditation by Tessa offers busy moms a moment of stillness and self-connection. Through soothing breathwork and gentle grounding, Tessa helps you soften, slow down, and feel supported from the inside out.

In this episode of Mamas Got the Mic , Tessa sits down with Kaitlin Marcellot , a creative entrepreneur, mother, and digital strategist helping founder-led brands grow with story-driven marketing. She’s the co-founder of  MDM , a digital growth company known for building bold, intentional campaigns that turn visibility into results. Previously, she founded  SHUGIE (@hi.shugie) , a postpartum welln...

In this episode of Mamas Got the Mic , Tessa chats with certified dietitian Ashley Mowbray, The Self Care Dietitian, about nourishing your body and mind through postpartum recovery. They explore key nutrients for healing, the link between food and mood, and simple ways to support your energy as a new mom. It’s a gentle reminder that caring for yourself is an essential part of caring for your baby....

Tessa dives into the challenges working moms face in the modern workforce and the emotional load that often goes unseen. This episode offers validation, perspective, and practical shifts to help you feel grounded and supported as you navigate career and motherhood.

In this episode of Mamas Got the Mic , Tessa sits down with Dr. Liz Turner , Tongue Tie, Sleep, and Airway Dentist and founder of Untethered Airway Health Center . Together, they dive into the fascinating connection between airway health, feeding, and sleep for your little ones. Dr. Liz breaks down what tongue ties really are, how to recognize them, and why addressing them early can make such a di...

Motherhood changes everything, including our relationship with style. In this episode, Tessa sits down with Ashley Capps, CEO and lead stylist of AC Styles, to talk about rediscovering your confidence and personal style after baby. From navigating postpartum body changes to building a simple, wearable wardrobe that fits your real life, Ashley shares how to reconnect with your identity through clot...

Ever wonder if your baby is “on track” with rolling, crawling, or walking? In this episode of Mama’s Got the Mic , Tessa sits down with Dr. Nicole McQuade, pediatric physical therapist and mama of two, to break down what healthy motor development really looks like in the first year. From tummy time tips and milestone myths to practical ways to support movement through play, this conversation is pa...

It’s been one whole year of motherhood. The longest, shortest, wildest ride of my life. In this special “Momiversary” episode, I’m reflecting on my first year as a mom, including: the lessons, the laughs, the meltdowns, and the moments that changed me forever. From postpartum struggles to unexpected joys, rediscovering my identity, and finding strength in community, this episode is a heartfelt rem...

Pregnancy, postpartum, and those early baby days bring incredible changes to our bodies, and sometimes, a lot of discomfort too. In this episode of Mamas Got the Mic , Tessa sits down with Dr. Ashley Jefferies of Function First Chiropractic to explore how gentle chiropractic care can support moms and babies through every stage of the journey. From easing pregnancy aches to supporting postpartum re...

In this episode of Mamas Got the Mic , Tessa sits down with licensed therapist and fellow mama, Julia Wicker, to explore the power of safe spaces during postpartum and life’s many transitions. Together, they unpack what it really means to have a space where you can show up as your full self, without judgment, and why that matters so deeply for mothers. From navigating vulnerability and setting bou...

In this heartfelt episode of Mama’s Got the Mic , Tessa sits down with Alice, a brave mama whose baby was born with a cleft. Together, they talk through the raw realities of receiving an unexpected diagnosis, navigating surgeries and feeding challenges, and finding strength in advocacy and community. Whether you’re a parent walking a similar path or simply here to listen and learn, this conversati...

Breastfeeding is often painted as natural and beautiful, but for many moms, it’s messy, overwhelming, and full of unexpected challenges. In this episode, I’m joined by lactation consultant Brittani Edds to talk about the realities so many mothers face but rarely feel safe saying out loud. From low supply and latch struggles to the emotional weight of guilt, grief, and letting go of expectations, t...

In this episode of  Mama’s Got the Mic , Tessa sits down with Nicole, founder of Notes with Nicole and a board-certified music therapist turned mompreneur. Nicole opens up about leaving the chaos of teaching to start her own practice, navigating the transition into motherhood, and how both journeys are beautifully (and sometimes messily) intertwined. You’ll hear how music therapy can support infan...

After IVF, postpartum, and one of the hardest years of her life, Tessa shares a raw and personal reflection on why she’s reclaiming time and care for herself, starting with a surgery she’s wanted for years. In this solo episode, she opens up about identity shifts after becoming a mom, the guilt that can come with prioritizing yourself, and why self-care isn’t selfish. This is your reminder to make...

In this honest and compassionate episode, Tessa dives into the raw and very real experience of mom rage. What it is, why it happens, and how to move through it without shame. From overstimulation and sleep deprivation to hormone crashes and unmet needs, she unpacks the emotional load many moms carry and offers tools to pause, process, and practice self-compassion. If you’ve ever felt like you were...

IVF is so much more than appointments and hormone shots. It’s a journey filled with hope, heartbreak, strength, and surrender. In this deeply honest episode, Tessa sits down with Claire, an IVF mama of two and prenatal/postpartum fitness specialist, to talk about the emotional toll of infertility, the mental load of treatment, and the moments no one prepares you for. Whether you’ve been through it...

In this heartfelt episode of Mama’s Got the Mic , I sit down with fellow mama Elle to explore what it means to raise our kids differently than we were raised. From unpacking childhood conditioning to navigating triggers and setting new patterns, we share raw reflections on breaking generational cycles while reparenting ourselves in real-time. If you’ve ever felt like you’re carrying more than just...