MamaBare

In this episode of the *MamaBare Podcast*, I sit down with my husband to share a very real and vulnerable update on our current pregnancy — navigating a diagnosis of **Complete Placenta Previa** alongside the discovery of **black mold in our home**. When we first received this diagnosis, we were shocked by how few real-life resources and personal stories we could find. So many conversations felt c...

In this episode of MamaBare, Brie sits down with Kristi Waun, registered massage therapist, birth doula, and founder of Mindful Mums— to talk all things birth prep, labour, and postpartum recovery. Brie shares her personal experience working with Kristi during the birth of her son, and together they unpack what makes a truly supportive birth experience — from emotional care to physical recovery. W...

In this episode of the *MamaBare Podcast*, we sit down with **Meaghan Esser & Lynae Morningstar from ITL Health** to talk all things **magnesium** — and why this essential mineral plays such a vital role in **pregnancy, postpartum, and overall wellness**. We cover: 💫 Why magnesium is often called “the relaxation mineral” 🤰 How magnesium supports fertility, pregnancy, and postpartum recovery...

Thinking about a home birth but not 100% sure? This episode of the *MamaBare Podcast* is for you. We sit down with Taylor, baby Grace’s mom to hear her raw and honest *all-natural* home birth story—from the very first signs of labour to the moment Grace was placed in her arms. She shares why she chose a home birth, what it was really like to labour without interventions, and how having the right b...

In this episode, we sit down with **Alexx Whitelaw**—lactation counselor, mom of three, and breastfeeding advocate—to talk all things *nursing*. From latching struggles to supply worries to tandem feeding, Alex shares her personal journey and professional insights into what it really takes to make breastfeeding work. Whether you’re nursing your first baby or navigating a totally different experien...

In this episode, we sit down with **Kailey Aboobaker**, a Registered Midwife in Ontario, to break down what midwifery care really looks like. We discuss what midwives do, how they support pregnancy, birth, and postpartum, and why more families are choosing midwifery as their primary care option.   Kailey shares how midwifery differs from OB care, who qualifies for a midwife in Ontario, and the rol...

In this episode, Brie shares the full story of her all-natural home birth with baby Everest. From why she chose to birth at home with a midwife and doula, to the moment Everest was born, this is a real, honest look at what a home birth can look like—messy, powerful, and completely on her terms. We talk about the common hospital “cascade of interventions” and why Brie wanted to avoid that route. Sh...

It’s time for another round of MamaBare Unfiltered, where we ditch the script and catch up on all things real life and motherhood. In this relaxed chat, we cover what’s been going on behind the scenes lately—because sometimes you just need a good vent, a few laughs, and a reminder that you’re not alone. In this episode we chat about: Life lately and how we’re really doing Erryn’s ongoing home reno...

Screen time—it’s a blessing and a challenge. Too much can affect sleep and emotional regulation, so how do we find balance? In this episode, we talk about introducing kids to screens safely with age-appropriate platforms and privacy settings. We also dive into recognizing warning signs of cyberbullying and online predators. Let’s navigate the digital world with confidence! 📱💛

Co-sleeping—one of the most debated parenting topics! In this episode, we break down what co-sleeping is, its pros and cons, and our personal experiences. Erryn still co-sleeps with her 3- and 5-year-olds, even bed-sharing both girls, while Brie transitioned her baby to a crib at 8 weeks. We discuss how every family’s journey is unique and why there’s no shame in choosing what works best—as long a...

The kids are (mostly) asleep, and we’re finally sitting down to reconnect! In this real and unfiltered chat, we talk about how life feels extra full right now—taking on more than we probably should, but loving it anyway. We cover fitness, car seats, BLW, biological dentistry, nipple biting (ouch!), and Erryn’s race to finish the floors before her daughter’s 5th birthday. Grab a drink and join us f...

Brie is about to start Baby-Led Weaning (BLW) with Everest, and Erryn has been through it before! In this episode, we break down what BLW is, why we’re choosing it, and the nerves that come with starting solids. We also chat about CPR/choking classes, introducing other liquids, and the learning curve of feeding little ones. Tune in for our journey—and check back for updates! 00:00- ERRYN & BRI...

In this episode, we sit down with Brie's husband, Aaron Esser, to talk about his experience with oral surgery and biological dentistry. He shares the wild story of his failed wisdom tooth removal as a teen, the removal of his mercury fillings, and his oral cavitation surgery. We also dive into what biological dentistry is, why it matters, and who might benefit from these procedures! 00:00 Brie &am...

Motherhood shifts everything—including who we are. We explore rediscovering yourself with Your Partner (communication & change), Your Friends (mom friends & non-mom connections), and Your Goals (how they evolve & ways to feel like you). Let’s navigate this together! 💕 Echo Clean

In this episode of MamaBare, we’re back after the holidays! We catch up on our first time traveling with a baby, managing parenthood in Florida, and the frantic Case of the Missing Stuffy. Plus, we update you on baby Everest’s reflux journey and our experience with a breastfeeding elimination diet. Grab your coffee (or tea!) and join us for laughs and real talk about the joys and challenges of mot...

In Episode 3 of Mama Bare, we dive into NYE resolutions, Noon Year's Parties, and health tips for 2025! Join our Step Bet challenge and stay accountable with us on our step goals. We also chat natural remedies for baby reflux. Let’s start the year strong together—tune in! StepBet Link Four Furious Flamingos

Welcome to the first episode of the Mama Bare Podcast! We’re two best friends navigating motherhood and an 80:20 healthy lifestyle. In this episode, we share the excitement of starting our podcast, talk about packing and traveling with a baby, Christmas traditions, celebrating a baby’s first Christmas, and splitting time with family during the holidays. Grab a drink and join us for a cozy, candid...