MAMA, You're Doing Great!™ | Real, Relatable Motherhood Situations, Advice & Encouragement for Mamas

Megan Dahlman is the sought-after trainer for women who want to feel their physical best for years to come. With 17 years of professional training experience and a degree in Exercise Science and as a Certified Strength and Conditioning Specialist (CSCS), she has an uncanny ability to take complicated aspects of your body and make them simple, doable, and sustainable. Megan’s mission is to help eve...

Mama, grieving the past can be an overwhelming journey, navigating the loss of former identities, dreams, or paths left behind. Yet, in the depth of this emotional web, there exists a profound solace found in God's boundless grace. It's within this divine embrace that healing begins—a gentle yet powerful force that soothes the ache of what once was, offering the courage to move forward....

Boundaries isn't a new word, but during my conversation with Dr. Emily Jacobs, you can see boundaries with a NEW perspective.  "Is your boundary worth your self-respect or is it not?" Dr. Emily Jacobs is an author, speaker, nurse, wife, mother, and Founder of Empowered Moms - a community where we raise the bars for mothers who know they are worthy of more, to overcome fear and guilt...

"This is not about me working harder, it's about making the life around me flow in an easier way and having more grace for myself."- Elena Elena is a wife, mama and formerly disorganized SAHM turned home organizing coach on a mission to help overwhelmed moms with tools to create home organizing systems that work for them, that are easy, manageable, and achievable- so they can finall...

Do you constantly feel like you are "pouring out" to your husband, children, and others, but not "filling back up"? Mama, I can't stress enough how important it is for you to take care of you! I know that self-care is thrown around a lot today, but doing something, ANYTHING for you should be a priority too. No matter how big or small. I'm here to encourage you to make...

In today's episode, you hear Annie Grassi & myself + 10 other women in the living room have a real & honest conversation about the HOLIDAYS! This LIVE in-person podcast episode was so fun & personal! Topics we chat about: Expectations for the holidays and how to lower them Setting boundaries Doing what's best for your family & your traditions, no one else's! Lessing...

Life is too busy for date night! When is the last time I loved on him? When was our last date night? When is the last time we all had dinner at the table together as a family? These are hard but real questions, I know we ask ourselves. Lea Morgan and her husband, Trey, have been married for thirty-five years and have four grown sons & 2 grandkids. Through their workshops, books, and podcast, T...

Feeling like that decision will determine your family's future? How do I make the perfect decision? What if it's the wrong one? What if we hate this decision? What if it fails and we have to go back? I understand these questions and how they take over your everyday thoughts when trying to make decisions.  No matter how big or small someone might think they are. It is big to you and that&...

Feeling overwhelmed by the thought of feeding your baby solids? How you will go from breast or bottle to bites? Erin is a pediatric nurse practitioner, certified lactation counselor, and a mama to two boys. With over 13 years of experience working with babies and moms, she knows how stressful baby feeding can be. Erin provides judgment-free feeding education via digital guides and courses and virt...

Are you paralyzed in fear, grief, comparison, & the unknown? Did you just get a diagnosis? Are you unsure what your future holds for your career or family? Are you stuck in "someone else's life" & you don't know how to stay in yours? Abby Rose Green is a mom of 3, a wife and business coach, a podcaster, a Down syndrome inclusion advocate, and a speaker. She co-owns Purs...

Are you letting your negative thoughts take over your body, mind & everyday life? Are you… Blaming yourself for every situation? Having a hard time, letting go of things? Going to one extreme, every time instead of seeing the good? If you answered YES to one or more of these questions, you are letting the negative mindset take over. I am ready to help you bust the lies you keep telling yoursel...

After grieving the unexpected loss of her husband and raising two little kids on her own. Bevin Farrand founded the Take the DAMN Chance movement.  Her D.A.M.N. framework has inspired thousands to connect with the people that they love, do the “crazy thing” that makes all the difference and, when given a choice, to take the damn chance.  She also coaches and supports women in achieving their goals...

50th EPISODE!! WOW! I am so excited, proud & blessed! THANK YOU! Thank you for tuning in each week & being here in the community. I do this for you mama! I hope each week you walk away feeling validated & seen in your motherhood journey. I could not do any of this without you. Let's impact more mamas. You can help me do that by leaving your testimony/review here. Inside this episo...

Sitting in the hospital, not knowing what is next. What will the doctors say about my 1 lb baby? How long will my baby be in here? Will my baby make it? Why did my body fail me and this baby? In honor of NICU Awareness Month, I have my friend Brandi Storey on the podcast to tell her story. Brandi lives outside of Fort Worth with her husband, Jamie and two little girls. Brandi's second pregnan...

Are you overwhelmed as a new mom? Bringing home a new baby, trying to figure out feeding, sleeping, and everyday schedules. This is the episode for you, mama. Dr. Emma Nagy is the founder of My Lighter Way and is on a mission to help mothers nurture THEMSELVES and lessen anxiety as they prepare for birth, the newborn stage, and beyond so they find more delight in their motherhood experience from t...

Have you ever thought to yourself.... Here I am looking like a hot mess and there she was with it all together. GUESS WHAT mama! Life happens to her too! Some days, you'll have it all together and she'll feel like she's struggling. On today's podcast, I share 5 things that have helped me become more confident as a mama. I do believe confidence takes time and life lessons. BUT,...

Katie is back for part 2 of her story. If you haven't listened to part 1, go back to episode 45 & listen. It is all about her traumatic loss and how it led her to the start of her rainbow miracle. Part 2 is her testimony about how God can turn evil for good. The doctors recommended termination of pregnancy and said the baby would not be viable. She trusted God for a miracle and oh did, he...

Katie is just a normal small town girl, who loves to help people learn to live healthy lives while also encouraging them to learn to love themselves. Specifically mamas after birthing learn to recover, implement a healthy approach to getting their body feeling good and feeling comfortable in the new skin they are in. She has 1 beautiful daughter who is 4 years old. She is their rainbow baby after...

It's not easy juggling your to-do-list... Everybody needs you every second of the day. Your feelings of overwhelm and frustration pour out onto your family. Eyes fill up with tears, feeling like there is not enough time in the day... Cleaning up one mess after another, running one kid to soccer and the other to dance... Feeling like you're failing in motherhood one day after another... M...

Emily is an Instagram Strategist + Business Mentor who specializes in making marketing and growing your business SIMPLE. She is a mom of 3 very smart boys. Emily was diagnosed with ADHD at the age of 16. When she had her first son, she was on high alert in watching for signs. She knows now as an adult, this diagnosis changed and helped her through life. Now with her oldest boy being diagnosed she...

Laura Davis is a corporate powerhouse turned time management strategist. As the creator and founder of Time Management Academy, she shows moms how to keep all the plates spinning AND enjoy every aspect of life no matter how busy.  On today's episode. we talk about the following: •Time Management has to be learned •How you can learn it. •Time Management skills can help you in all aspects of li...

Cameron Normand is Founder of This Custom life and host of The Stepmom Diaries podcast, where she provides advice and tools to help stepmoms manage their blended family lives. She is also co-founder of The Stepmom Summit and co-CEO of Stepfamily Magazine. Cameron is a Certified Stepparent Coach, the creator of the BLENDED Family Formula For Stepmom Success, and author of The Stepmom’s Gratitude Jo...

How can we as wives & mothers set up our husbands for success?? Have you ever thought about that?  We are a team. If we support and help each other, we both win, right? I know you might be thinking why are you on team dad, this is a mama's podcast. I feel called to share these things, in hopes to help you, your husband (the father of your children) become closer, a better team to help you...

After struggling with infertility for over 10 years, Jesse founded a non-profit serving the infertility community. Uniquely Knitted now serves hundreds of people around the world through unique therapeutic process groups for people experiencing infertility. She lives in Orange County with her husband and two adopted children. They tried multiple infertility treatments with no success. After years...

I know you're thinking about adding more activities to my everyday to-do list feels overwhelming. On today's episode of the podcast, I encourage you to let go of the expectations, perfection, & the stress the summer can bring. In this episode, I talk about: Schedules  Activities Chores  Organization to help keep your sanity Setting boundaries & scheduling activities for the kids...