Mama Transform

You've started the journal. The morning routine. The app. And for about 12 days, it felt like this time was different. Then you missed one day. And instead of picking it back up, your brain said "you already blew it" — and the whole thing quietly disappeared. You've probably told yourself you're not consistent. That you lack discipline. That something is wrong with you becaus...

There's a season that nobody talks about. Your life isn't falling apart. You're not in crisis. You're still showing up, still performing, still the one everyone counts on. But something shifted...and you can feel it. In this episode, I'm sharing the moment I realized my life didn't fit who I was becoming anymore, why that's different from burnout, and the one thing I di...

Every January I had a plan. New morning routine. New workout. New goals. New energy. And every February, it was already fading. Not because I was lazy. Not because I did not want it. Because I kept trying to build something new on top of a life that was already at capacity. It is like renovating a house while the plumbing is leaking. You can paint the walls all you want but the real problem is und...

I spent over a decade being the one everyone counted on. Climbed from temp scanner to VP of Operations by saying yes to every problem, every late night, every request. I wore "hardest working girl in the room" like a badge of honor. And it worked. Until it didn't. This is my Day 1. A re-introduction after stepping away for almost two years because I realized I couldn't keep coaching business in a...

Host: Jamella Waller Guest: Avi Anderson, Podcast Manager Description: This episode features Avi Anderson, a podcast manager specializing in enhancing visibility for coaches and consultants. Avi and Jamella Waller dive deep into the mechanics of podcasting, sharing invaluable insights on starting and managing podcasts, podcast guesting as a visibility strategy, overcoming technical challenges, and...

Host: Jamella Waller Guest: Rue Spence, Founder of Sonivia Description: In this episode, Jamella Waller sits down with Rue Spence, the visionary behind Sonivia, a podcast agency dedicated to amplifying women and non-binary voices in the podcasting world. Rue shares her transition from social work to podcasting, the challenges of finding resources for female and non-binary voices, and her mission t...

Description: In this episode, Jamella Waller has an enlightening conversation with Dr. Christina Fontana, who shares her journey from overcoming personal challenges to embracing holistic healing and business coaching. Christina discusses the importance of integrating holistic practices with business strategies, the significance of inner work for entrepreneurs, and how to balance professional and p...

Host: Jamella Waller Guest: Kayla Ihrig Description: In this episode, Jamella Waller speaks with freelance writer and digital nomad Kayla Ihrig. They discuss Kayla's transition to a nomadic lifestyle, the intricacies of building a successful lifestyle business, and the importance of balancing work and life. Kayla offers insights into her writing career, her social media strategies, and the jou...

Host: Jamella Waller Guest: Jennifer McCormack, Business Energetics Kinesiologist and Hypnotherapist Brief Description: Join host Jamella Waller and guest Jennifer McCormack for a deep dive into the energetics of business. Jennifer brings her experience in fashion design, kinesiology, and hypnotherapy to explore how internal energy can be harnessed for success in both personal and professional rea...

Episode 01: Finding Your Power Niche Host: Jamella Waller with Special Guest, Mallika Malhotra The Brand CEO Episode Description: We are diving into all things brand strategy with Mallika Malhotra, an award-winning brand strategist, mentor, and speaker. In this episode, we explore Mallika's transition from corporate advertising to empowering women entrepreneurs, the art of niching down, and th...

It's Jamella here! I am so excited to welcome you to the Mama Transform Podcast. In this sneak-peek trailer, I'm sharing a glimpse of my journey from the corporate grind to creating a space where mom entrepreneurs like you can thrive. We're talking all things client acquisition, systematizing your offers, and building sales funnels that work while juggling mom duties. If you're rea...