Mama Kim, life coach

Mama Kim - on doing less and being more. 15.04.2020 1:31 ↓

It’s ok to put off some doing for some being once in a while.

Mama Kim - on resentments 15.04.2020 1:14 ↓

What would be different if you let go of resentment?

Mama Kim - on ruts, routines and rituals 14.04.2020 1:13 ↓

Feeling stuck in the monotony? Could be routines that have fallen into ruts. The soliton is to incite rituals!

Mama Kim - on emotions and moods 13.04.2020 1:16 ↓

Emotions are like weather whereas moods are like climate.

Mama Kim - on judging others 12.04.2020 1:09 ↓

What we see and judge in others is what we fear someone else may see in us. This disconnects and does not serve anyone. Seek commonalities and get curious to connect.

Mama Kim - on connecting with curiosity 11.04.2020 1:09 ↓

Let go of the belief that you need to be the expert and give in to the possibility of connecting through curiosity. The problem of human relationships is complex but the solution is simple. Just ask. Listen. Be present.

Mama Kim - on just ok 10.04.2020 1:19 ↓

How are you? Really? Why is it so hard to be honest?

Mama Kim - on impossible expectations 09.04.2020 1:08 ↓

If you’re still setting expectations to complement a mission impossible theme, maybe try taking it down a notch with bite sized goals.

Mama Kim - on resetting expectations 08.04.2020 1:14 ↓

Situations change and with that so should expectations. It’s tough to reset. Time machines help.

Mama Kim - on unsolicited advice 07.04.2020 1:13 ↓

No such thing as good unsolicited advice. Well.

Mama Kim - on I love you man 06.04.2020 1:12 ↓

You don’t have to be drunk to tell the people you care about how you feel.

Mama Kim - on best quarantine life 04.04.2020 1:05 ↓

Quarantine may be temporary but lessons may be permanent... if you want.

Mama Kim - on boundaries 04.04.2020 1:06 ↓

Without boundaries we have conflict. With boundaries we have harmony. Simple.

Mama Kim - on helping others 03.04.2020 1:09 ↓

Maybe your nature is to serve others but you don’t know where to begin? What do you have on abundance that others may lack and may suffering as a result? Start there.

Mama Kim - on asking for help 02.04.2020 1:14 ↓

Do you struggle to ask for help? Try to think of it less as a burden and more of a gift.

Mama Kim - on missing values 01.04.2020 1:05 ↓

Emotional highs and emotional lows can help to identify important core values. Knowing how to honor them helps cultivate more desirable experiences.

Mama Kim - on conmitments to action 31.03.2020 1:04 ↓

Why do some commitments to action fail to withstand the test of time. Cuz they’re supposed to be temporary.

Mama Kim - on identity and actions 29.03.2020 1:12 ↓

Who you are contributes to what you do. This can help make actions habitual.

Mama Kim - on step by step 28.03.2020 1:06 ↓

Ever afraid of taking a step because of the step it could lead to if you are successful? That’s not unusual but it is limiting.

Mama Kim - on doing scary thjnfs 27.03.2020 1:03 ↓

What tiny fears are holding you back? Public speaking, asking for help, expressing feelings... what can you to overcome your fears?

Mama Kim - on safety nets 26.03.2020 1:03 ↓

Assets, contingency plans, people in your life, your skills and strengths, and the qualities that make you resilient in the face adversity. All of these things make up your safety net. Once you have confidence in your safety net you can take big leaps of faith.

Mama Kim - on safe words 25.03.2020 1:06 ↓

Uncle. Mercy. Pineapple. Safe word is all about invoking safety and intimacy. What is yours?

Mama Kim - on celebrations 24.03.2020 0:59 ↓

There are always things we can celebrate. Success. Beginnings and endings. Milestones

Mama Kim - on guilty feeling hapoy 23.03.2020 1:58 ↓

Melanie is guilty about feeling good while others suffer.

Mama Kim - on choicelessness 22.03.2020 1:11 ↓

In our current shared experience we are all experiencing powerlessness which is actually —- choicelessness. Bring back choice.