MakeSumGains

💸BIZ MENTORSHIP APPLICATION 💸 [for the female who is ready to turn her passion for health and fitness into a successful online coaching business] Sit down with Brie and I and dive head first into this vulnerable conversation all about her life, her struggles and life advice that will help you live out a life you're proud of.  We chat about: BTS of growing up as a professional athlete Starti...

💸BIZ MENTORSHIP APPLICATION 💸 [for the female who is ready to turn her passion for health and fitness into a successful online coaching business] I've never been reckless with my money, I've just never been able to make it go BOOM.  This year alone I've managed to double my bank account. I'm spilling the 3 simple switches I made that skyrocket my $$$ growth. I chat about: Why...

Snuggle up in bed with me for this late night episode straight from the heart. I chat about: My sketchy airport bag experience  Major life update (why I'm moving.. again) How I go about making tough choices Navigating sticky family situations Acting 'as if' instead of 'what if' SUPPORT THE SHOW Please subscribe, share and review if you vibe with the show. CONNECT WITH ME I...

BIZ MENTORSHIP APPLICATION Do you ever walk into a room and get hit with *instant* comparison-itis? What about scrolling through social media? Do you ever catch yourself thinking "wow I wish I could be like that?" I chat about: My method for tapping into your 'you-ness' How to hold bad b*tch energy in any situation #pastorlife? How to use tunnel vision to your advantage The roo...

MASTERCLASS SIGN-UP [PART 4] Biz Series: Join me for the second series relating to all things business. No, you do not have to be a business owner to listen or relate to what I'll be chatting about. This week I'm diving into saying f*ck it. I chat about: Why only what's meant for you will be  How to overcome " I don't have enough money" How to overcome "It doesn&...

MASTERCLASS SIGN-UP [PART 3] Biz Series: Join me for the second series relating to all things business. No, you do not have to be a business owner to listen or relate to what I'll be chatting about. This week I'm diving into scatterbrain syndrome.  I chat about: What is scatterbrain syndrome, my made up definition 5 of my most useful strategies for overcoming this phenomenon  How to put...

FREE MASTERCLASS: click here to sign up [PART 2] Biz Series: Join me for the second series relating to all things business. No, you do not have to be a business owner to listen or relate to what I'll be chatting about. This week I'm diving into masculine vs feminine energy.  I chat about: The main differences between masculine and feminine energy How to hack your mind/body's natural...

[PART 1] Biz Series: Join me for the second series relating to all things business. No, you do not have to be a business owner to listen or relate to what I'll be chatting about. This week I'm diving into the background story of how I became an entrepreneur at age 12.  I chat about: The people who influenced my business ventures the most  How a farmer's market changed my life  Why r...

Maybe you know that you're an overachiever. Maybe you don't. Join me as I cover the 5 aspects of being an overachiever, where this behavior roots from and how to take advantage of it.  I chat about: When being in the top 1% isn't a good thing My struggles with sustaining friendships  When to help people and when to leave people  Why grinding doesn't always feel good  Feeling gu...

Biz Mentorship Application Join me in the first ever series all about freedom. This week we're diving into why time is truly equal to freedom . This idea came to me during a hot yoga session at 11am on a weekday. Buckle the f*ck up as I encourage you to shift your mindset around time.  I chat about: Discovering what's more important: time or $$$ Pursuing what you actually need instead of...

BIZ COACHING WAITLIST Join me in the first ever series all about freedom. This week we're unpacking inner freedom. This is a loaded topic.. I give my take on: Why "I'll be happy when" will never work out Why you constantly feel #stressed My journey to becoming more self-aware  How living on autopilot can ruin your life  Subconscious emotional blocks  Tools for cracking into tru...

BIZ COACHING WAITLIST Join me in the first ever series all about freedom. This week we're covering moneyyyyy. This is such a taboo topic. But I’m here for it. I love money. I love having an abundance of it. And I genuinely love talking about it.  I chat about: How to attract more money into your life Life-changing money mindset shifts  Strategies for creating a wealthy future Taking risk and...

Have you read the book 10x is Easier Than 2x? It's a must-read. This episode covers the main topics of the book and how you can implement the strategies into your own life. I chat about: How to stay stuck in the 2x lifestyle Want energy versus need energy Living out of fear versus for your true desires How living in the gap leads to lack of fulfillment  How to always win My next 10x jump  SUP...

Is happiness something you have to earn?  Can you live in Alaska and still be happy? Can you be friendless and still be happy? I chat about: How to create more happiness in your life Why some people are naturally happy and others have to put in work Rewiring your brain for happiness How to increase your quality of life Activities that are killing your long-term well-being How your cycle affects yo...

Apply for MOMENTUM (2/10 spots available): https://www.makesumgains.com/programs Growing pains. No, not the pain in your shins that you get when you're 15 years old. I'm talking about the pain that roots from the challenges, struggles and discomfort that's due to evolution of life.  I chat about: What are growing pains? How growth looks/ feels different in separate stages in life Em...

Apply for MOMENTUM: https://www.makesumgains.com/programs Are you feeling stuck or stagnant in a certain area of life? In order to get out of ruts we need to build momentum.  I chat about: How momentum affects your motivation  Building your confidence with repetition  The snowball effect Breaking plateaus by changing your behavior  How to hit the flow state  The steps to building momentum  SUPPORT...

JOIN MY FREE MASTERCLASS:  'Fad Diets to Food Freedom' https://www.makesumgains.com/fad-diets-to-food-freedom-1 What's holding you back, truly? Why haven't you started yet?  In today's episode I chat about: How to crush the "I can't" mentality  The easiest way to expand your reality  Manifesting and how to do it right  Why other people's opinions aren&a...

JOIN MY FREE MASTERCLASS:  'Fad Diets to Food Freedom' https://www.makesumgains.com/fad-diets-to-food-freedom-1 There are pro's and con's to the health and fitness industry. These are my unpopular opinions on it all. I chat about: Why it feels SO complicated to live a healthy lifestyle Masculine vs feminine energy within health/ fitness How to spot a great coach  Why unrealisti...

Do you feel like you're falling behind? Like you're not far enough along in your relationship, career, or life experience for your age?  I chat about: Why societal norms are bullsh*t What to focus on for true happiness The top mindset mistakes I've made along the way Popping out kids, putting a ring on your finger, travels How to live in alignment with what brings you joy How to avo...

Messy action= the best type of action. Let's chat about what you can do to start driving your results.  I chat about: How this podcast represent messy action How your surroundings play into your ability to take risk Why waiting is NOT the move  Intuition versus logic Comfort zone versus pushing yourself  Blocking out the b*tch voice Action steps you can start taking today  SUPPORT THE SHOW Pl...

Life is quite the journey!! Let's chat about what you can do to live the most fun and fulfilling life possible. I chat about:  My messy life story including all the trauma and drama  Why you can't take life too seriously Why who you surround yourself with matters How to manage not knowing where you're going How to keep it interesting  SUPPORT THE SHOW Please subscribe, share and rev...