Julie Merica

Make Your Damn Bed

Education EN ↓ 1927 episodes

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life. Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis. Support this show...

Be sure to visit the podcast's website and support the creator: www.makeyourdamnbedpodcast.com

Author

Julie Merica

Episodes

Day 1 || Make Your Damn Bed 01.02.2021 5:25

(REMASTERED: August 2023) Day 1 - Why should I make my bed everyday?   You have one! Gratitude is a scientifically backed way to improve well-being. Starting your day with genuine mindfulness can change the game.  It makes your room look clean! Typically, the bed is the largest, most eye-catching item in your room and it’s a high pay off for very little tucking and straightening.&nb...

Updated Trailer || Make Your Damn Bed 08.01.2021 0:38

Make Your Damn Bed Podcast is a habit building, real talk, daily motivation podcast to play while you make your bed every morning to incorporate healthy routine into most any lifestyle. Build momentum - better your life. DEBUTED: FEBRUARY 1ST 2021 Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information.