Make Your Damn Bed

Day 44 - Why demonize the coping mechanisms that potentially saved your life? Thank them, and move on graciously. Demonizing yourself or your behavior doesn't rectify it.  Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better...

Day 43  - Toxic people are powerfully addicting. The on again, off again attention can feel like gambling with your emotions. Don't get addicted to the wrong people. Set boundaries and remember that healthy relationships can be addicting, too.  Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a hea...

Day 42 || Communicating through tough feelings can be difficult. Sometimes formatting your response like this, can help:  I understand your intention was ________ but _______ made me feel ________. Next time, if you ________ instead of _______ it may help better understand your intention.  Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Ea...

Day 41 - switching sh*t up can keep you from getting bored and feeling stagnant. Rearrange your space a little and see how it feels.  Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes fr...

Day 40  - What self imposed rules do you have? Is there a voice policing you to do better on a daily basis? Is it serving you? Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes from toda...

Day 39 - Habit stacking means you can take the activities you do enjoy every day and pair them with healthy activities you don't really love doing, and make them a routine. Just like this podcast is intending to do for you!  Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your c...

Day 38 - Baby steps will still get you there. Consistency is typically more important than occasional leaps.  Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today's episode on In...

Day 37 - Celebrate being adequate. Things can be fun even if you're not great at them, out the gate.  Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today's episode on Instagram...

Day 36 - Learning to feel your feelings fully can become a superpower.  Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up fo...

Day 35 - The road to happiness is paved in struggle. Be careful if you find yourself always seeking out the next best thing.  Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today...

Day 34 - Familiarize yourself with your highest version of yourself. Then, start acting like it.  Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYD...

Day 33 - Give yourself time to respond to things, so you don't feel obligated to do something you don't really want to do.  Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today's...

Day 32 - Nobody is mad at you - if they are, they'll tell you. If they don't tell you, that's a them problem.  Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today's episode on I...

Day 31 - Learn to manage and control your screen time habits before they begin to control you.  Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBp...

Day 30 - Instead of looking for triggers, look for glimmers/shimmers/pattern interrupters that can bring a little mindfulness to your day.  Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quo...

Day 29 - Anything can become work if you let it. Reframe 'have to' to 'want to' and watch your mentality change.  Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today's episode o...

Day 28 - Be careful when chasing the next best thing. The grass ain't always greener but it does come with it's own set of problems.  Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes fr...

Day 27 - Losing Someone often means you lost yourself a bit too. But don't worry - slingshots pull back before they fly. You got this.   Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes...

Day 26 - Society sucks sometimes. Stop seeking for approval from it.  Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for...

Day 23 - Nobody is going to show up and make you do anything. You must decide and go do it. It will be challenging but it will be worth it.  Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and qu...

Day 24 - There are billionaires banking on you having a sense of low self worth. Fight back.  Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpod...

Day 23 - You can only set boundaries that you can control.  Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthl...

Day 22 - Time is not as rigid as we're meant to believe. Sometimes it creeps, other times it flies. It's all in how you use it.  Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes from to...

Day 21 - This is your life. Be mindful. Feel empowered by changing your perspective without changing your surroundings.  Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Support this show http://supporter...

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