Make Your Damn Bed

What gets me the most fired up about Greta's work is how ANGRY she makes these corporations, because she's winning. Greta Thunberg is an inspirational reminder we all are capable of major change + we can take action now, where we are, with what we have. Mobilize, take action, and don't be afraid of criticism from the bad guys. RESOURCE : https://en.wikipedia.org/wiki/Greta_Thunberg and https://www...

To prevent thrashing in both humans and computers, it is important to prioritize tasks, manage resources effectively, and reduce unnecessary overhead. By focusing on the most important tasks, breaking down large tasks into smaller, more manageable ones, and reducing distractions, both humans and computers can stay productive and efficient. RESOURCE : https://en.wikipedia.org/wiki/Thrashing_(comput...

Laughter can have many benefits for both your physical and mental health including: reducing stress, boosting immune system, relieving pain, improving mood, enhancing social connections, and our cardiovascular health. RESOURCES: https://www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm https://online.uwa.edu/news/benefits-of-smiling-and-laughter/ https://www.cnn.com/2021/0...

TW: Grief + pet loss (damn it) RESOURCES : https://www.cnn.com/2021/09/12/health/five-stages-of-grief-kubler-ross-meaning-wellness/index.html and https://www.verywellmind.com/five-stages-of-grief-4175361 WATCH: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN ON PAT...

Many of our natural responses are maladaptive. Though, they are here to protect we must be conscious of how they affect. SOME RESOURCES : https://www.huffpost.com/entry/anxiety-good-things_l_5ca78fc1e4b047edf959e2fe WATCH: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com BUY SOME MERCH: https://www.teepublic.com/stores/make-your-damn-bed-podcast?ref_id=27657 T...

The backwards law can be helpful to keep in mind when we're "desiring" something so intensely that we actually create "resistance". The key to being happy is discovering it naturally, rather than looking for it. SOME RESOURCES : https://aspiringfemale.com/what-is-the-backwards-law-understanding-the-paradox/ and https://www.theknowledge.io/the-backwards-law/ WATCH: www.youtube.com/juliemerica GET A...

This is my final collection of thoughts on becoming an influencer. It makes sense we're all spoon fed the aesthetic/proactive/positive side of things and that means a lot of reality is lost to "behind the scenes" footage that is never shown. So, let's talk about nuance, today! SOME RESOURCES : https://www.nytimes.com/2022/03/24/well/family/child-social-media-use.html https://medium.com/to-the-pxin...

The reality is, all the good shit that makes us want to become famous influencers is really good - but all the bad shit is really bad. So, be realistic + find your "why" before you get lost in the sauce of the "social media" trap. SOME RESOURCES : https://www.nytimes.com/2022/03/24/well/family/child-social-media-use.html https://medium.com/to-the-pxint/the-problem-with-influencer-culture-in-2020-5...

HELLO CUTIE! I HAVE MISSED YOU SO MUCH. Today we're talking about the sexy siren song of the influencer culture + why it's not all sunshine and rainbows. RESOURCE : https://www.cbsnews.com/news/social-media-influencers-86-of-young-americans-want-to-become-one/ WATCH: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com BUY SOME MERCH: https://www.teepublic.com/sto...

Automatic Negative Thoughts are common reasons we get stuck in negative loops - to get out, we have to address where our thoughts are working against us, rather than for us. RESOURCE: https://www.mindwell-leeds.org.uk/wp-content/uploads/2021/03/Automatic-Negative-Thoughts-ANTs-and-unhelpful-thinking-styles-Accessible.pdf WATCH: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM ME: www.makeyourda...

My pup is getting old and DAMN it's been tough to watch her change. I am having to address my ability to let others struggle for their own wellbeing - because I have a tendency to interject and "help" simply because I am uncomfortable watching others struggle. We're all learning, though. Also, don't be afraid to be the neighbor that checks in - even when it's a painful check. You never know how po...

"While spiritual bypassing may be less harmful than some other coping mechanisms, it can still lead to negative outcomes that hurt an individual’s ability to grow as a person and fulfill their potential. It can stifle emotional development and even stand in the way of fully realized spirituality." RESOURCE : https://www.verywellmind.com/what-is-spiritual-bypassing-5081640 WATCH: www.youtube.com/ju...

"While spiritual bypassing may be less harmful than some other coping mechanisms, it can still lead to negative outcomes that hurt an individual’s ability to grow as a person and fulfill their potential. It can stifle emotional development and even stand in the way of fully realized spirituality." RESOURCE : https://www.verywellmind.com/what-is-spiritual-bypassing-5081640 WATCH: www.youtube.com/ju...

Unfortunately, there is no way to avoid the reality that sometimes, shitty things are going to happen.  What makes matters worse, when shitty things happen to us - we have a tendency to shame ourselves and almost exaggerate the impact of a negative outcome. Fortunately, though, we can formally restructure our interpretation of the event to reshape the way we experience the situation, so we ca...

WATCH: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com BUY SOME MERCH: https://www.teepublic.com/stores/make-your-damn-bed-podcast?ref_id=27657 TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intende...

Becoming a problem solver is one of the most crucial foundational skills a human needs to get through life - so why not hone that shit? WATCH: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com BUY SOME MERCH: https://www.teepublic.com/stores/make-your-damn-bed-podcast?ref_id=27657 TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL...

I could rant about the education system for years, but instead of subjecting y'all to my critiques - I'd rather offer some potential actions we can consider taking to put the power back in individual's hands when it comes to their own learning journeys. WATCH: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com BUY SOME MERCH: https://www.teepublic.com/stores/mak...

Many of us have a tendency to remember things more fondly than we felt about it in real time. A great coping mechanism but can also be restrictive if we're not aware of it. RESOURCES : https://en.wikipedia.org/wiki/Rosy_retrospection + https://effectiviology.com/rosy-retrospection-and-declinism/ . + https://neuroleadership.com/your-brain-at-work/rosy-retrospection WATCH: www.youtube.com/juliemeric...

I promise. Even when you fuck up, YOU are not a fuck up. WATCH: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com BUY SOME MERCH: https://www.teepublic.com/stores/make-your-damn-bed-podcast?ref_id=27657 TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast The opinions expressed b...

sometimes the shit we do is more automatic than intentional, so tiny shifts are not only simple but ENCOURAGED. RESOURCE: https://www.un.org/sustainabledevelopment/takeaction/ WATCH: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com BUY SOME MERCH: https://www.teepublic.com/stores/make-your-damn-bed-podcast?ref_id=27657 TUNE IN ON INSTAGRAM FOR COOL CONTENT: ww...

We got this, y'all. Just let your hair dry naturally when possible, compost, and use your freezer?!?! EVERYTHING WILL BE FINE. JK but FR we do "got this". and I genuinely believe that. RESOURCE: https://www.un.org/sustainabledevelopment/takeaction/ WATCH: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com BUY SOME MERCH: https://www.teepublic.com/stores/make-you...

You ever get so desperate and motivated to save the planet and then remember it's a big planet and give up entirely!? Oh, no? Yeah, no me neither... But if it does, I can offer you the beautiful gift of nuance/middle-ground/compromise. Once I figure out how to master nuance, I'll share with you - but in the meantime, here's a hopeful lil guide from the U (fricking) N - which is probably more relia...

I didn't realize how little I thought about my walking form and how much it really mattered. Here's a lil wikihow moment to give us a few pointers so we can make our walking more conscious + ideally, more enjoyable. RESOURCE: https://www.wikihow.com/Walk-Properly WATCH: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com BUY SOME MERCH: https://www.teepublic.com/...

I'm always looking for ways to "do less" and feel okay about it, and now - according to recent studies - I can! HELL YES. RESOURCE: https://www.goodnewsnetwork.org/walking-at-brisk-pace-for-11-minutes-daily-slashes-risk-of-death/ WATCH: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com BUY SOME MERCH: https://www.teepublic.com/stores/make-your-damn-bed-podcast?...

Not to harsh any vibes but the "bridal bootcamp" industry can be.. a lil predatory if we're not careful with figuring out our "why". WATCH: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com BUY SOME MERCH: https://www.teepublic.com/stores/make-your-damn-bed-podcast?ref_id=27657 TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GE...