Julie Merica

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life. Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis. Support this show...

Be sure to visit the podcast's website and support the creator: www.makeyourdamnbedpodcast.com

Author

Julie Merica

Category

Education

Latest episode

Oct 21, 2026

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Episodes

1396 || backlash is a good thing, actually || patreon 21.03.2025

People in positions of power resist reform because it threatens their position. That means backlash isn't a sign we failed, in fact it's a sign of the opposite. Persistence is the beating heart of change. = TODAY'S SOURCES: Remake Our World's Post: https://www.instagram.com/remakeourworld/p/DCm2oZ-zDzE/?img_index=9 Suz Howard's blog: https://medium.com/@suz.howard/why-social-progress-often-swings-...

1396 || backlash is a good thing, actually. 21.03.2025

People in positions of power resist reform because it threatens their position. That means backlash isn't a sign we failed, in fact it's a sign of the opposite. Persistence is the beating heart of change. = TODAY'S SOURCES: Remake Our World's Post: https://www.instagram.com/remakeourworld/p/DCm2oZ-zDzE/?img_index=9 Suz Howard's blog: https://medium.com/@suz.howard/why-social-progress-often-swings-...

1395 || final thoughts on 2 cheers for anarchism 20.03.2025

"Isolation breeds despair.  But once you step back to understand your life’s purpose thru a collectivist lens & spend more time building community, then you realize that despair is merely a phase in a broader journey towards figuring out how you can actually care for community IN community & OUTSIDE the system." - Ayesha Khan The Resource: "Two Cheers for Anarchism" by James C. Scott:...

1394 || groupthink 19.03.2025

Groupthink  is a psychological  phenomenon  that occurs within a  group of people  in which the desire for harmony or  conformity  Cohesiveness, or the desire for cohesiveness, in a group may produce a tendency among its members to agree at all costs. This causes the group to minimize conflict and reach a consensus decision without  critical evaluation...

1393 || anarchist calisthenics 17.03.2025

"You know, you and especially your grandparents could have used more of a spirit of lawbreaking. One day you will be called on to break a big law in the name of justice and rationality. Everything will depend on it. You have to be ready. How are you going to prepare for that day when it really matters? You have to stay ‘in shape’ so that when the big day comes you will be ready. What you need is ‘...

1392 || 2 cheers for anarchism || PART 2 16.03.2025

"Democratic institutions have, to a great extent, become commodities themselves, offered up for auction to the highest bidder. If relative equality is a necessary condition of mutuality and freedom, how can it be guaranteed except through the state? Facing this conundrum, I believe that both theoretically and practically, the abolition of the state is not an option. We are stuck, alas, with Leviat...

1391 || 2 cheers for anarchism! 15.03.2025

"Democratic institutions have, to a great extent, become commodities themselves, offered up for auction to the highest bidder. If relative equality is a necessary condition of mutuality and freedom, how can it be guaranteed except through the state? Facing this conundrum, I believe that both theoretically and practically, the abolition of the state is not an option. We are stuck, alas, with Leviat...

1390 || indivisible's guide to democracy on the brink FINALE 14.03.2025

"Indivisible is a movement for people who are determined — people who turn fear, anger, and grief into action. People who come together in community to hold each other up, protect each other, and fight for our values. If that sounds like you, we invite you to join us. We can’t tell you that everything will work out OK over the coming years—no one can. But we can tell you with a lot of confidence t...

1389 || indivisible's guide to protecting democracy || patreon 13.03.2025

The current establishment is banking on us giving up our power. They want us to forget that we pay their bills, we hire them, and we fire them. They can work out their contracts but if they don’t deliver? We have to hold them accountable.  Today I share concrete strategies to pressure your representatives and reclaim some of the power they’re so desperate to convince you they’ve taken. ...

1389 || indivisible's guide to protecting democracy 13.03.2025

The current establishment is banking on us giving up our power. They want us to forget that we pay their bills, we hire them, and we fire them. They can work out their contracts but if they don’t deliver? We have to hold them accountable.  Today I share concrete strategies to pressure your representatives and reclaim some of the power they’re so desperate to convince you they’ve taken. ...

1388 || keeping the faith in humanity 12.03.2025

There are no perfect revolutionaries, and Gandhi is no exception, but that doesn't mean we can't learn from their work. So, as Gandhi reminds us, "We must never lose our faith in humanity.” And he's right. We are all connected, we are all in this together, and cooperation is the best bet for winning this thing - for us, our allies, and unfortunately our enemies, too. THE SOURCE: https://wagingnonv...

1387 || "people get ready" by rebecca solnit 11.03.2025

"... we shall not flag or fail. We shall go on to the end. We shall fight in the Bronx and along the border, we shall fight in the national parks and forests, we shall fight with growing confidence and growing strength in the streets, we shall defend our nation, whatever the cost may be. We shall fight on the public beaches, we shall fight to protect the public lands, we shall fight in the fields...

1386 || on cooperation 10.03.2025

Cooperation is good for the goose and good for the gander, but it's built on trust. Our current society does a lot of work to convince us that we can't trust each other - and that is to our detriment. I'm here to remind you that humans are worthy of trust + cooperation. The main resource: Cooperation: https://open.maricopa.edu/culturepsychology/chapter/cooperation/ Big Think: https://bigthink.com/...

1385 || tit for tat (the winning strategy) 09.03.2025

In multi-cycle versions of the prisoner's dilemma, the most successful winning strategy was tit for tat (and later, tit for two tats) because it was: Nice, (didn't defect first) Retaliatory, (so they didn't get exploited for being too nice) Forgiving, (they retaliate, and then return to cooperation. Not petty or vengeful.) Non-envious (they didn't strive to get more than their opponent.) I think t...

1384 || the prisoner's dilemma 08.03.2025

Believe it or not, in the official studying of strategy within game theory, cooperative strategies fared the best, even amongst those selfish motivations. Let's talk about the prisoner's dilemma and what we can learn from the thought-experiment. Game Theory Wiki: https://en.wikipedia.org/wiki/Game_theory Prisoner’s Dilemma wiki: https://en.wikipedia.org/wiki/Prisoner%27s_dilemma#The_iterated_priso...

1383 || the twilight zone finale 07.03.2025

Today we discuss the Twilight Zone, its controversy, and a few of its more profound (and controversial) episodes. If you like this stuff let me know by emailing mydbpodcast@gmail.com! If you don't like this stuff, you can also let me know by emailing mydbpodcast@gmail.com! The source: https://www.rogerebert.com/features/the-metaphor-years-writing-lessons-from-the-twilight-zone The other source: ht...

1382 || rod serling + censorship (part II) 06.03.2025

Today we’re talking about Rod Serling’s dealings with censorship and how he turned his frustrations into something profound and timeless. “The writer's role is to menace the public's conscience. He must have a position, a point of view. He must see the arts as a vehicle of social criticism and he must focus on the issues of his time.” - Rod Serling Article 1 I referenced: https://www.smithsonianma...

1381 || the twilight zone - rod serling || part I 05.03.2025

Today we explore who Rod Serling was before he created The Twilight Zone (which became a brilliant example of resilience, social commentary, and rebellion). The Sources: http://en.wikipedia.org/wiki/Rod_Serling https://www.pbs.org/wnet/americanmasters/rod-serling-about-rod-serling/702/ Donate to Palestinian Children’s Relief Fund:: www.pcrf.net Donate to Mutual Aid Funds: https://www.folxhealth.co...

1380 || "feeling like a punching bag" part II 04.03.2025

"...the most important move a frozen person can make is whatever breaks the cycle. When so many people are isolated, community-affirming events are vital. When everything feels like it is simultaneously too much, and not enough, we must recognize the importance of beginning. As Mariame Kaba reminds us, we must strive to reduce the distance between our actions and our values. Whatever brings us clo...

1379 || on "feeling like a punching bag" - by kelly hayes 03.03.2025

Most of us feel disconnected and unsure of where to begin. That's by design. We must be willing to redesign our reactions so we can reclaim a bit of agency we've been stripped of. THE BLOG POST BY KELLY HAYES: https://organizingmythoughts.org/how-to-be-a-fighter-when-you-feel-like-a-punching-bag/ Donate to Palestinian Children’s Relief Fund:: www.pcrf.net Donate to Mutual Aid Funds: https://www.fo...

1378 || reclaiming agency || patreon 02.03.2025

What sources remind you most of your own innate power? What saps you of it? What helps you feel the most "free to act" and how can you curate more of that feeling? How can you lessen the gap between having an idea and acting on it? The "Group Hug" Substack by Elise Granata: https://grouphug.substack.com/p/becoming-a-high-agency-person?r=iw9zm&utm_campaign=post&utm_medium=web&triedRedir...

1378 || reclaiming agency 02.03.2025

What sources remind you most of your own innate power? What saps you of it? What helps you feel the most "free to act" and how can you curate more of that feeling? How can you lessen the gap between having an idea and acting on it? The "Group Hug" Substack by Elise Granata: https://grouphug.substack.com/p/becoming-a-high-agency-person?r=iw9zm&utm_campaign=post&utm_medium=web&triedRedir...

1377 || hopepunk isn't utopia 01.03.2025

Hopepunk is a much needed reaction to decades of dystopian and nihilistic fiction. It explores how goodness, joy, optimism, and collective action can be acts of rebellion. Alexandra Rowland's Tumblr: https://ariaste.tumblr.com/post/163500138919/ariaste-the-opposite-of-grimdark-is-hopepunk Sam's Monologue to Frodo: https://mountebank.org/sams-speech/ A Blogpost on Hopepunk: https://www.centreforopt...

1376 || hopepunk 28.02.2025

"We want the world to be better—kinder, more just, more merciful. We still yearn toward noblebright, toward an honest and desperate belief that love conquers all. Except, when the other guy has more guns and fewer moral objections than we do, it doesn’t. We forget, sometimes, that we have knives too in this empire. That we can unsheathe them, that we can turn our blades to the defense of an atom o...

1375 || burnout refresh 27.02.2025

Stage 1 – Honeymoon Initial commitment and excitement to engage in tasks. For example, when you first start your journey in a new activism group. Stage 2 – Onset of stress Common symptoms of stress start being felt, such as fatigue, lower productivity and sleep disturbances. Stage 3 – Chronic Stress Lack of motivation + more intense symptoms felt on a very frequent basis. At this stage, bad habits...

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