Karen

Make Smart Sexy

Health EN ↓ 28 episodes

Being Smart is the new sexy. Intelligence is always in style. The Make Smart Sexy show portrays an enlightening and light-hearted look on wellness; social, physical, emotional and mental in bite-sized manner. Passionate and Curious Coach Karen engages everyday humans and experts in their field to share their knowledge and experience whether it is positive psychology, spirituality, wellness, movement, nutrition, behavior change, coaching techniques, neuroscience, brain, stress or other countless topics that any human can relate, the insights you get here will empower you and make you smarter fo...

Be sure to visit the podcast's website and support the creator: www.coachanywhere.fitness

Author

Karen

Episodes

MSS 03: Health Coaching Is Effective. Should You Try It? 05.05.2020 6:00

Send us Fan Mail In this episode I explore health coaching and its effectiveness so should you try it? What is a health and wellness coach? What is the scope of a health and wellness coach? What are the differences between a life coach and a health and wellness coach? You will hear an example which I distinctly spelled out the differences between a coach and an expert. In this episode...

MSS 02: What Are Your Values and Strengths? 30.04.2020 7:33

Send us Fan Mail In this episode I discuss about values and strengths. How are you coping in this pandemic time? I share six ways that your strengths will help you. What are your strengths and values? it is high time you find out. Do check out viacharacter.org How do you view your character strengths and values in this extended circuit breaker period (we call it in Singapore) or lock down perio...

MSS 01: Mindset Transformation with Dr Darren Chua 29.04.2020 17:46

Send us Fan Mail In this first and special episode I interview my dear brother-in-Christ Dr Darren Chua who has personally inspired me in every aspect of his life. Dr darren Chua is the CEO of mindset transformation clinic. He is a child of God, an inspirational speaker and a published author of his latest book "Prisoner of Hope." Also, he is a para-athlete who represents Singapore in T...