Make Peace With Food

Why do some people constantly crave sugar while others seem to have steady energy all day? In this episode, I uncover how your metabolism, nervous system, and hormones work together to shape your cravings, hunger, and energy levels. I share the difference between being a “sugar burner” and a “fat burner,” and how living in protection mode can slow your metabolism, fuel emotional eating, and keep y...

Tired of chasing weight loss—and getting nowhere? What if the real key to lasting change isn’t another diet... but a complete shift in how we approach health? In this transformative episode, Sherry Shaban challenges everything we’ve been taught about weight loss. Rather than focusing on calories or willpower, she reveals why true, sustainable weight release begins with healing the nervous system,...

Have you ever wondered if intermittent fasting is more than just another diet trend? I was recently invited to be a guest on Eric Sardina’s show Return To Authenticity , where I shared the truth about intermittent fasting—not as a restrictive diet, but as a powerful health protocol. We talked about how giving your body a break from constant digestion allows it to heal, regenerate, and tap into sto...

What if everything you’ve been told about aging, weight gain, and menopause is only half the truth? In this empowering episode of Make Peace with Food , Sherry Shaban unpacks one of the most misunderstood blocks to lasting change after 40: the belief systems that silently shape our health and habits. If you've ever been told that weight gain, fatigue, or declining health is just “part of getti...

Can medical weight loss and a peaceful relationship with food really coexist? When I first thought about inviting a weight loss surgeon onto the Make Peace with Food podcast, I was hesitant. This space is about healing from the inside out — not relying on quick fixes. But Dr. Pavi changed that perspective quickly. His approach goes far beyond surgery or medications like GLP-1s. He focuses on the m...

Is your wellness dependent on something outside of you—like supplements, detoxes, or endless protocols? In this episode of Make Peace with Food , I open up about one of the most overlooked truths in the wellness world: real transformation starts when we stop outsourcing our health. I share why personal agency is the missing ingredient for lasting hormonal balance, especially during perimenopause a...

Are your hormones the hidden reason your diet isn’t working? In this episode of Make Peace with Food , we expose why most diets fail — not because of lack of willpower, but because they ignore the root causes like hormonal imbalances and nervous system dysregulation. We move beyond the outdated “calories in, calories out” model and dive into how stress, disrupted circadian rhythms, cortisol spikes...

Did you know that your cravings and emotional eating patterns might have less to do with willpower—and more to do with your nervous system? In this episode, I dive deep into the powerful connection between the autonomic nervous system and our relationship with food. I start by unpacking how intuition—not restriction—is the foundation of a truly healthy way of eating. But what happens when past tra...

Did you know dieting can actually disconnect you from your body’s natural hunger signals? In this episode, I’m opening up about my personal journey with dieting—and how the constant noise of diet culture led me down a path of confusion, emotional eating, and disconnection from my body. We live in a world where we’re told what to eat, when to eat, and how much to eat… and yet, so many of us feel mo...

What if the real reason you're stuck isn't your diet—but a hidden pattern in your metabolism you've never been taught to decode? In this episode of the Make Peace With Food podcast, I dive into something that’s changed everything for me and so many of my clients: understanding your Metabolic Blueprint . I break down what it is, why yours is completely unique, and how decoding it can finally bring...

In this week's episode of the podcast, I reveal how to pair and regroup meals in a way that works with your hormones. So you cut the cravings and need to snack all day long. You’ll also learn why there's no one-size-fits-all approach to food, how constant restriction can backfire, and how your mind-body connection is the biggest player in hunger, fat storage, and real, lasting change. Topi...

What if the real reason you’re stuck with cravings, stress, and stubborn weight has nothing to do with willpower—and everything to do with one master hormone? I used to think calorie counting and intense workouts were the answer. But after hitting rock bottom with chronic back pain and burnout, I discovered what was really keeping my body stuck in survival mode. If your body isn’t responding the w...

What if your cravings had nothing to do with food—and everything to do with your mind ? In this episode, I’m pulling back the curtain on the real reasons we struggle with food, cravings, and stubborn weight gain—and trust me, it’s not because you’re lacking willpower. I reveal why true, lasting health starts in the mind, not in your meal plan. I share how our thoughts, stress hormones, and emotion...

What if your cravings had nothing to do with food, and everything to do with your mind? In this episode, I’m diving deep into the real reason why so many of us struggle with food, cravings, and stubborn weight—and no, it’s not about willpower. I’m breaking down why true health doesn’t start with a diet or a workout plan—it starts in the mind. You’ll hear me unpack how our thoughts, habits, and eve...

What if the real reason you feel stuck isn’t a lack of willpower—but a mindset wired for protection instead of transformation? In this episode, Louise and I explore why real, lasting change doesn’t come from willpower alone—it comes from being system-focused . We dive into how nervous system regulation, mindset, and internal alignment are essential for transformation in any area of life: health, r...

What if changing the story you tell yourself could transform your identity—and your life? In this episode, we talk about something we all deal with—how we see ourselves, and how the stories we tell ourselves shape who we are. Our guest shares real-life experiences and expert knowledge to show how things like childhood memories and social pressure can affect our identity and daily choices. The conv...

In this episode, I will share the topics of self-empowerment and personal transformation that are close to my heart. We explore the ways we often self-sabotage, the incredible power of our identity, and the importance of self-giving in our journey toward growth and healing. I share an honest and introspective look at the stories we tell ourselves—how these narratives can either hold us back or bec...

Are you ready to break free from diet rules and build a healthier, lasting relationship with food? In this inspiring episode, Sherry shares her journey of breaking free from diet culture and shows how mindset plays a powerful role in creating real, lasting change. She talks about her anti-diet approach and why shifting from "I can't eat that" to "I don't want that" can help you build a healthy rel...

What if small, intentional daily changes could unlock lasting health and transform your mindset forever? In this episode, Sherry shares the powerful story of how her personal struggles became the driving force behind her passion for helping others reclaim their health and vitality. She opens up about her journey from victimhood to empowerment, embracing transformative life changes that now guide h...

Are your eating habits actually a response to emotions buried since childhood? In this episode, Sherry talks about why we sometimes eat when we’re not really hungry—especially when we’re feeling emotional. She explains how habits from childhood can show up in our eating today and how understanding those patterns can help us feel better, inside and out. You’ll also learn how your gut health is conn...

Are your eating habits driven by stress and restriction—or guided by safety, self-love, and true nourishment? In this episode, Sherry talks about how our nervous system affects the way we eat and take care of ourselves. She explains the shift from Protection Mode (where we feel stressed or unsafe) to Safety Mode (where we feel calm and in control), and why that shift is so important for healthy ha...

If you feel like you’ve tried everything to stop overeating, your nervous system might be the missing piece. In this episode, Sherry Shaban talks about how living in a fast-paced world—and carrying around unresolved trauma—can throw our nervous system out of balance. This can show up in ways like emotional eating, using substances to cope, or avoiding difficult feelings Sherry explains how our chi...

What if the key to healing your relationship with food isn’t in what you eat—but in how your nervous system responds to emotion? In this episode, I share the root causes of disordered eating, beyond the outdated "eat less, move more" mindset that diet culture continues to push. Drawing from my background in personal training, osteopathy, and athletic therapy, I explore how true healing begins with...

Did you know your menstrual cycle is deeply connected to your nervous system—and can even influence your healing? In this episode, I had the absolute pleasure of chatting with Leslie Draffen, and wow—what a powerful conversation. Leslie brings such a unique perspective, blending her deep knowledge of the nervous system with the wisdom of the menstrual cycle. We dove into her personal story—how she...

Are your cravings trying to tell you something deeper than hunger? In this episode, I’m sharing a different perspective on dieting—one that goes way beyond just calories and restriction. I dive into the emotional and psychological side of things—because let’s be real, it’s not just about what we eat, but why we eat. I talk about how our emotional state can trigger things like cravings, binge eatin...