Make Peace With Food

If you’re fighting cravings and blaming your willpower, this episode reframes everything you’ve been taught about food and self-control. Cravings are not a discipline problem — they’re biology. Sugar isn’t the enemy. Dysregulated insulin is. In this episode, we unpack why cravings are driven by insulin crashes, not sugar itself, and how stress, poor sleep, under-eating, skipped meals, high cortiso...

What if the scale isn’t keeping you accountable… but actually keeping you stuck? In this episode, I’m inviting you to question one of the most normalized habits in health culture — weighing yourself — and explore how focusing on hormones, your nervous system, and internal cues can completely transform your relationship with food, cravings, and your body. Stop letting the scale dictate your worth....

This episode is about discovering your current set point — where your body and mind are living right now with food, movement, sleep, stress, and beliefs about weight — and how it drives cravings, emotions, and overall health. I dive into the difference between the number on the scale and the emotional and psychological weight we carry daily. Your habits and your body’s responses aren’t failures —...

In this episode, I want to dive deep into one of the most overlooked patterns that keeps us stuck in stress, cravings, and self-sabotage: the scarcity mindset . I’ll help you understand how fear, stress, and the feeling of “not enough” shows up in every area of your life — your money, time, energy, body, health, and relationships — and why awareness is the first step toward breaking cycles of emot...

In this episode, Sherry breaks down one of the most misunderstood reasons weight release feels impossible — and it has nothing to do with willpower, discipline, or “doing it wrong.” It’s all about your nervous system, hormones, and how your body is trying to protect you. 1. The Autonomic Nervous System: Your Body’s Survival Command Center Sherry revisits the autonomic nervous system — the unconsci...

In today’s episode, I want to talk about something I see all the time with the women I coach — and it’s one of the most misunderstood experiences around food. You notice that you’re always hungry…Or you notice that no matter how much you eat, you never truly feel full or satisfied. At first, those sound like the same problem. But biologically, hormonally, and emotionally — they are very different....

In today’s episode, I break down one of the most misunderstood hormones in health and weight regulation — the storage hormone — and why understanding it can completely change how you think about cravings, fat storage, emotional eating, and food freedom. This conversation goes way beyond “what to eat.” I dive into how your mind, your nervous system, and your hormones work together to either keep yo...

What if your weight struggles, cravings, emotional eating, and stubborn belly fat were never about discipline — but about stress ? In this episode, I’m breaking down the one hormone that quietly controls your metabolism, hunger signals, fat storage, emotional regulation, and eating behaviors — your stress hormone . This conversation goes far beyond food rules and diet culture and into the real dri...

In this episode, Sherry talks with Amy Stein , an herbalist, energy medicine educator, trauma-informed breathwork facilitator, and motivational speaker, to explore what it really means to heal — beyond symptoms, diagnoses, and willpower. This episode is a powerful reminder that your body is not broken — it’s communicating. What You’ll Hear in This Episode Amy shares her personal journey of growing...

In this powerful conversation, Sherry sits down with Josh Dech—holistic nutritionist and gut health specialist—for a deep exploration of joy, inflammation, trauma, nutrition, and the true root causes of chronic disease. What begins as a lighthearted exchange about energy and joy quickly unfolds into one of the most comprehensive, grounded discussions on gut health you’ll hear—blending science, cli...

In today’s powerful episode, I sit down with someone whose story moved me deeply — Jonathan Mclernon, an emotional eating coach who has lost over 100 pounds and, more importantly, rebuilt his relationship with himself after surviving a brutal trauma that nearly took his life. What struck me most about Jonathan isn’t just his expertise, but the profound self-awareness and compassion he has cultivat...

In this powerful episode, I sit down with Corinna Bellizzi — an omega-3 expert, industry pioneer, and pro-planet health advocate who’s spent over 20 years transforming essential fats. We explore resilience, health sovereignty, sustainability, and the nutrient most people are deficient in: omega-3s . 1. Corinna’s Story: Curiosity & Grit Corinna’s career wasn’t built on luck, but on: Insatiable...

In this episode, Sherry sits down with Adam Hart, a personal transformation coach, to explore the journey from burnout, self-sabotage, and anxiety toward emotional freedom and self-mastery. Adam shares his story of hitting rock bottom in Toronto, discovering rock climbing, and how that experience became the foundation of his approach to transformation. Through his story, listeners learn how stress...

In this conversation, Sherry sits down with Natalie Jurado, founder of Be Rooted In, to explore one of the most overlooked yet life-changing minerals: magnesium. If you’ve struggled with anxiety, insomnia, panic attacks, burnout, muscle cramps, headaches, hormonal imbalance, chronic stress, or that “tired but wired” feeling… this episode will open a new door. Natalie shares her journey — from slee...

This episode will change how you think about gluten forever. If you’ve feared wheat… If you’ve struggled with bloating, fatigue, pain, constipation, diarrhea, brain fog, or inflammation… If you’ve avoided bread for years… Today’s conversation will feel like freedom. I sit down with Cindy Anderson, founder of Manny’s Choice and self-proclaimed “good gluten” advocate, who went from severe gluten int...

What if the pain you're trying to outrun is actually the doorway to your deepest healing? In today’s episode, I sit down with the incredible Clint Hatton , a coach, speaker, and author whose life story is a powerful testimony to how trauma can shatter us or reshape us into something extraordinary. Together, we explore how pain—whether it comes from childhood trauma, addiction, loss, or unresol...

Have you ever wondered why “eating clean” still isn’t working for you? In this episode, I sit down with nutrition expert Andrea Nicholson , who shares her powerful journey through decades of trial-and-error diets, mystery symptoms, conflicting nutrition advice, and the moment she finally discovered what her body actually needed. We explore why mainstream diet rules often fail, how to recognize whe...

What if your greatest pain is also the doorway to your greatest resilience? In this episode, I sit down with Danielle Matthews, a remarkable woman who rebuilt her life after a traumatic brain injury turned her entire world upside down. Together, we explore what happens when your identity is stripped away, when doctors tell you “this is your new normal,” and when you’re left choosing between surren...

What if the symptoms you’ve been dismissing for years are actually your body’s SOS signal? In this episode, I sit down with Anna Pinnock, a registered nutritional therapist who helps people heal autoimmune diseases, thyroid conditions, and chronic health issues by getting to the root cause . Anna’s own healing journey began with a Hashimoto’s diagnosis in her early twenties—followed by years of fa...

Are your best years really behind you—or just beginning? In this episode, I had the pleasure of talking with Jan Saunders, an adventurer, vegan advocate, and wellness inspiration. We discussed how to reinvent yourself, stay resilient, and find purpose—especially after 50. Jan’s story is amazing. From growing up as a nature-loving tomboy to navigating menopause, career changes, injuries, and big li...

Because diets disconnect us from our body’s natural wisdom. They teach us to ignore our hunger, to fear food, and to rely on willpower instead of trust. In this episode, I sit down with Gin Stephens, New York Times bestselling author and one of the most trusted voices in the intermittent fasting world. Gin opens up about her decades-long struggle with yo-yo dieting and how discovering intermittent...

What truly drives you to take care of yourself? In this episode, I dive deep into the real reason behind lasting consistency — uncovering your Big WHY . So often, we start our health and fitness journey focused on appearance or quick results. But the truth is, sustainable transformation only happens when your “why” runs deeper — when it’s connected to something truly meaningful. I share my persona...

Have you ever felt like your body was trying to tell you something—but you brushed it off until it got louder? In this episode, I explore how our bodies communicate through subtle signals long before discomfort, cravings, or self-sabotage show up. I share how ignoring these messages pulls us out of balance—emotionally, physically, and spiritually—and how tuning in can guide us back to calm, connec...

Have you ever stopped to wonder what’s actually in the food you eat every day? In this episode, I uncover the truth about real food and processed food —and how understanding the difference can completely change how you feel in your body. I share why so much of what we see on grocery store shelves isn’t really food at all, but “food-like substances” our bodies struggle to recognize. You’ll learn ho...

After 25 years in the fitness and health industry, I can confidently say — diets don’t work. They create confusion, guilt, and a scarcity mindset that disconnects us from our body’s natural wisdom. In this episode, I share why I’m anti-diet — not because I’m against health or structure — but because I’m against anything that keeps us trapped in shame, fear, and food obsession. You’ll learn how die...